You can have a magnesium deficiency if you don’t consume enough of the nutrient if your diet or if your body doesn’t absorb enough when it goes through your system. Other things, like consuming too much alcohol and certain medication can also deplete your body’s magnesium. Magnesium plays an integral role in your body’s ability to keep your heart, kidneys, and muscles healthy. It also regulates nutrient levels, and keeps bones strong.
But one of the most common and early symptoms of a magnesium deficiency is fatigue. Because just about everyone feels tired at some point and the cause could be from so many different things, it’s difficult to come to the correct diagnosis – a magnesium deficiency likely isn’t the first thing your doctor is going to check. And unfortunately, the fatigue won’t go away until your body gets the right amount of magnesium in its system.
Since magnesium helps produce and transport energy, an insufficient level can easily result in feeling tired and weak. To keep your energy levels where they should be, you need to be getting enough magnesium. If you aren’t low in magnesium but experience fatigue often, sometimes magnesium supplements can be used to relieve fatigue.
2. Muscle Spasms and Cramps
Muscle spasms and cramping can not only be uncomfortable, but also quite painful. They’re uncontrollable and unpredictable, and they’re not something you can simply ignore and get on with your day. While athletes often suffer from muscle cramps due to inadequate stretching, dehydration, over-exertion, and lack of proper diet.
When a magnesium deficiency worsens, muscle spasms and cramping can be a sign of the lacking nutrient. So if you suffer from regular cramping and spasms, this could be a warning sign of low magnesium levels.
Magnesium plays a vital role in overall heart health. It’s vital for proper muscle contraction, and a low level can affect your body’s most important muscle, your heart. Arrhythmia is an irregular heartbeat, and magnesium directly helps you maintain a normal heart rhythm.In fact, magnesium is often used in medical settings when managing patients with arrhythmia.
Sometimes dizziness hits you when you stand up too fast and it quickly goes away. But when you have a magnesium deficiency and you experience dizziness because of it, it unfortunately doesn’t disappear–it can last all day without relief, and it can be hard for your doctor to diagnose properly because so many things can cause dizziness. As a result, magnesium deficiency is often overlooked when trying to diagnose and fix the problem. Low magnesium levels can give you similar feelings as vertigo, making you feel not only dizzy, but completely off balance. If you’re experiencing dizziness, it could be a warning sign of magnesium deficiency.
5. Nausea and Vomiting
Similar to vertigo, if you have a low magnesium level, you may experience nausea and even vomiting. Though these symptoms are considered an early, but not necessarily severe symptom of magnesium deficiency. Constantly feeling nauseous and vomiting is quite simply unpleasant – even if they aren’t considered severe symptoms – and can greatly impact your routine.
Magnesium is one of the most abundant and important minerals in your body, responsible for over 300 biochemical reactions. So it’s not hard to believe that having a deficiency can greatly impact your overall health. Since magnesium impacts your nervous system, tingling and numbness can be a warning sign of a deficiency, particularly as it worsens. Without sufficient magnesium in the body, it can prevent nerve and muscle functions to act and react properly. A lack of magnesium can also prevent your body from sending the proper signals, resulting in numbness and tingling. It’s common to feel these symptoms in your face, feet and hands.
7. Personality Changes
Personality changes are a warning sign of magnesium deficiency. Significant personality changes, including abnormal amounts of confusion and irritability, can seem to come out of nowhere. Simple things can seem overwhelming and you may feel out of sorts, and you’re likely to notice the change but are unsure of how to fix it or what’s causing it. And since many things can cause symptoms like this, a magnesium deficiency is often not considered when trying to diagnose the change in personality.On top of these personality changes and periodically mood swings, magnesium deficiencies can make it difficult to sleep.
8. Anxiety and Panic Attacks
Everyone experiences a bout of anxiety or panic once in a while, but if you’re experiencing it regularly, it could be due to a magnesium deficiency. You may be quick to blame anxiety on the everyday stress of balancing your personal and professional life and schedule, but you could consider the role a magnesium deficiency has in causing anxiety and panic attacks, especially if you aren’t typically prone to panic and anxiety.
There are a lot of different symptoms of a panic attack, some of which include difficulty breathing, a racing heart, chest pains, an intense rush of fear or dread, tingling in your limbs and trembling, among other uncomfortable and terrible feelings.