5 Nutritional Benefits Of Corn During Pregnancy

 

Corn is one of the cereals that you can get creative with. This is typically referred to as maize that can be cooked in different ways. Corn has plenty of health benefits.

Here are some amazing nutritional benefits of craving corn during pregnancy:

  • Corn is rich in fiber that alleviates problems like constipation, which is very common in pregnancy.
  • Corn is rich in folate. Regular intake of folic acid reduces the risks of birth defects such as spina bafida along with other neutral malformations.
  • During pregnancy, your thiamin requirement increases. Corn contains thiamin that helps the development of memory in your unborn baby.
  • Corns contain zeaxanthin that protect your baby against muscular degeneration in the later years.
  • Corns contain patothenic acid that ensures the proper physiological functioning of your organs in pregnancy.


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