Health Benefits Of Eating Potatoes During Pregnancy

 

Potatoes are rich in nutrients that supply almost everything you need in a healthy diet. Have a look into the nutrients contained in potatoes:

  • If you are underweight, craving potatoes during pregnancy is one of the healthiest ways to gain weight.
  • Potatoes contain half soluble and soluble fiber that keeps down your cholesterol level in pregnancy.
  • Potatoes keep you full for long time.
  • Potatoes contain flavonoids that keep down your blood pressure levels.
  • Raw potatoes are rich sources of vitamin C that offers numerous benefits in pregnancy.
  • This veggie is rich in iron, calcium and potassium that ensure maximum development of the fetus.
  • Potatoes are rich in folate that reduces chances of your baby developing spine or brain problems.
  • Potatoes are rich source of energy. However, the portion of carbohydrate you need depends on the stage of your pregnancy.


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