Top 6 health benefits of carrots

 

Ageing: Carrots are considered anti-ageing foods as they are rich in beta-carotene, an antioxidant that fights free radicals.

Boost beauty: Carrots are rich in antioxidants and vitamin A, both responsible for healthy skin, hair and nails.

Fight cardiovascular diseases: Carrots consists of beta-carotene, alpha-carotene and lutein are antioxidants that fight cholesterol. Carrots are also fibrous; hence it helps soak out bad cholesterol.

Dental health: Consumption of carrots improves the dental health by clearing plaque. Biting on carrots increases the production of saliva, hence balances the acid level which fight cavity-causing bacteria.

Improves liver health: Carrots are considered detox food, as it cleanses the liver. Carrots help reduce bile and fat storage in the liver.

Prevent infection: Raw carrot or boiled are applied on cuts and wounds as an antiseptic.



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