Archive for August, 2015

Health Benefits of Celery Juice

Monday, August 31st, 2015

 

Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits. Keep in mind raw celery, which includes juiced celery is the healthiest way to consume the vegetable.

Health Benefits of Celery Juice

1. Fight Cancer

Celery contains at least eight anti-cancer compounds that help prevent cancer from spreading. One of these compounds is acetylenics, which studies have shown stops the growth of cancer cells. It also contains phonolic acids, which block the action of prostaglandins, known to increase the growth of cancer cells. Finally, celery contains coumarins, a phytonutrient known to prevent free radical damage and prevent the development of stomach and colon cancer.

2. Lower Cholesterol

There is also evidence celery juice lowers cholesterol. It contains butyl phthalide, which has shown evidence of reducing LDL cholesterol levels by as much as seven points. Celery also increases bile acid secretion which flushes cholesterol from the body.

3. Aid Digestion

Celery contains special nutrients in its fibers that are released when the vegetable is juiced. These nutrients promote bowel movements by acting as a natural laxative and relaxing the nerves that have been damaged by excess synthetic laxative use.

4. Act as a Diuretic

Celery juice contains sodium and potassium, which help regulate the fluid in the body and stimulate urine production. This flushes toxins from the system and promotes weight loss.

5. Fight Inflammation

Celery contains polyacetylene, which is considered one of the best defenders against inflammation. Drinking celery juice can ease symptoms associated with bronchitis, rheumatoid arthritis, osteoarthritis gout, and asthma. Celery also contains luteolin, which is a powerful phytonutrient that interferes with brain inflammation and inhibits the production TNF-alpha, which directly causes inflammation.

6. Lower Blood Pressure

Traditional Chinese Medicine practitioners have long recommended celery juice for reducing blood pressure. Research shows that drinking celery juice every day is a great way to bring blood pressure to a healthy range. Celery contains phthalides, which relaxes arterial muscles and allows blood to flow freely through the body. It also reduces stress hormones which are known to constrict blood vessels.

7. Cure Insomnia

Insomniacs sometimes have issues calming their nervous systems enough to fall asleep. Celery juice contains minerals and essential oils that provide a calming effect. It is also contains magnesium, which is known for promoting restful sleep.

8. Lose Weight

Celery juice is a great weight loss food because it contains virtually no calories. It also helps curb cravings for sweets and fills you up because it is packed with water.

9. Prevent and Eliminate  Stones

Celery juice helps to flush toxins from the body through the urinary system, which helps to eliminate gall bladder and urinary stones. Those who are prone to stones can add celery juice to their daily menu to prevent future problems.

10. Boost Sexuality

Celery boosts sexuality without triggering uncontrollable urges. Unlike many drugs intended to promote virility, celery promotes balance and creates a healthy, controllable urge for intimacy.

11. Calm the Nervous System

Celery juice contains organic alkaline minerals that are known to calm the nervous system. This makes is an excellent food to add to your diet if you suffer from anxiety or any stress-related disorders. This also promotes relaxation, quality sleep, and focus.

5 health benefits of tomatoes

Friday, August 28th, 2015

Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

Maintaining blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.

Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.

Carrot Juice Benefits

Thursday, August 27th, 2015

 

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value.

Carrot Juice Nutritional Facts

1. Calories

A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake. Because of this, carrot juice is an excellent alternative option for water as well as other juices. If you were to compare carrot juice to other options, the same amount of orange juice has 113 calories while tomato juice contains 50 calories.

2. Vitamins and Minerals

Each cup of carrot juice contains a great deal of the vitamins and minerals your body needs to ingest each day.

  • Vitamin A. When you have a cup of carrot juice, you are consuming 340 percent of your daily recommended dose of vitamin A.
  • Potassium. In addition to this vitamin, you will also get 18 percent of your recommended dose of potassium in addition to seven percent of your recommended daily value of iron.
  • Vitamin C. Just 100g carrot juice can contain as much as 3 milligrams of vitamin C, a vitamin that is essential for the immune system.
  • Vitamin E. You will also get 0.3 milligrams of vitamin E with each 100g, which is necessary for the synthesis of hormones and to maintain healthy cells.
  • B Vitamins. Carrot juice is also an excellent source of several B vitamins. For 100g fresh carrot juice, it provides 0.01 milligrams of vitamin B1 which is necessary for the nervous system and brain to function properly. It also contains 0.02 milligrams of vitamin B2 which is required to maintain healthy vision and metabolism.

3. Macronutrients

Carrot juice is also an excellent source of healthy amounts of micronutrients.

  • Fat. Fat is one of the macronutrients that it is easy to consume too much of and therefore it is good that carrot juice only contains 0.7 grams of fat for each serving of one cup of juice.
  • Protein. MayoClinic suggests that between 10 and 35 percent of the daily caloric intake comes from protein with variations depending on individuals. With a protein content of 1.3 grams per serving, carrot juice provides a nice low amount.
  • Carbs. Most daily meal plans should include between 225 and 325 grams of carbs and one serving of carrot juice will provide 18 grams of these.

Carrot Juice Benefits

A great deal of the carrot juice benefits come from its high carotenoid content.

1. Stimulate Appetite and Improve Digestion

When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.

The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

2. Improve Eyesight

Most people are already aware that carrot juice improves eyesight but do not know how it does so. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.

3. Prevent Cancer

Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.

4. Regulate Blood Sugar

Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

5. Promote Lung Health

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

6. Benefit Your Skin

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

7. Enrich Lactation

Nursing mothers should also consider carrot juice benefits as it can help them enrich their milk. It can also help supply calcium during pregnancy. Carrot juice is also an excellent way to ensure an infant who is breastfeeding receives vitamin A.

8. Improve Liver Functions

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.

Top 6 Benefits of Eating Soup

Monday, August 24th, 2015

Here are top reasons why you should eat soup:

Soup is delicious.

Soup can be a comfort food as it is delicious. It is easy to make. With only a few ingredients, one can make a bowl of hearty soup for a cold evening.

Soup is good for the health.

Perhaps the easiest way to add vegetables to your daily meals is to make and eat soup. You can make several bowls of soup filled with fruits and veggies each day and you’ll be filled. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.

Soup can help you lose weight.

Soups are slimming. Of course, that is if you strictly follow a weight-loss plan and exercise more. A bowl of soup packs minimal calorie but is very nutritious.

Soup makes you feel full.

Soup fills you up because it stretches the stomach. You easily feel full so it’s ideal to eat soup at the beginning of every meal.

Soup is affordable to make.

Making soup won’t require a lot of money. Go the grocery or market; buy some vegetables and fruits, broth or water, and you can easily make a batch enough to feed the entire family. For a small cost, you can make a lot of people feel full and healthy.

Soup can make you feel better.

Soup is great for people who are sick. It is easily digested and is filled with health benefits.

The 7 Ultimate Post-Workout Foods

Saturday, August 22nd, 2015

Eggs

Containing all 9 essential amino acids, eggs are always a superior protein choice. If you’re thinking of opting for egg whites, think again. The yolk contains half of the egg’s protein, as well as all of the vitamin D and oh-so-important omega-3s. Protein and healthy fats are extremely important in the body, and eggs can fuel you with both, so stop being afraid of them. Eating a couple of eggs most days won’t raise your cholesterol.

Sweet potatoes

Sweet and comforting, sweet potatoes are a great carbohydrate choice to refuel after a workout. With a whopping amount of vitamin A, plenty of insulin-balancing fiber, and a healthy amount of carbs to restore glycogen, sweet potatoes are always a pleasing choice. Try putting some cubed, roasted sweet potato on a salad with hard-boiled eggs and avocado for a great, balanced meal before or after a tough day.

Cherry juice

According to a popular study published in the British Journal of Sports Medicine, those who consumed cherry juice over the course of the study exhibited less strength loss and delayed onset muscle soreness than those who consumed the placebo. Strength loss over 4 days after the exercise was 22 percent with the placebo, and only 4 percent with the consumption of cherry juice. A high density of antioxidant and anti-inflammatory agents have been identified in tart cherries, and consuming them leads to a reduction in inflammation markers in the body. Sip tart cherry juice just before or after a tough bout of strength training to encourage healthy muscle growth and repair.

Avocados

Everyone’s favorite green fruit is loaded with B vitamins and heart-healthy monounsaturated fats. Healthy fats help with the absorption of vitamins A and E, so these are a great choice in conjunction with those sweet potatoes. Plus, avocados are tasty, and loaded with fiber, and… heck, guacamole! Just like cholesterol, you shouldn’t be so afraid of dietary fat in your life. Fat is especially important for healthy brain function.

Green tea

Yes, we already know that green tea is great for encouraging fat-burning, but the caffeine and anti-inflammatories do more than just whittle your waistline. Exercise is a form of stress on the body, so green tea can help to fight off those unwanted exercise-induced free radicals so that you only reap rewards from your workout strategy. Plus, it helps stave off cancer and Alzheimer’s, so you’ve got nothing to lose.

Blueberries

Like tart cherries, blueberries may also be beneficial in terms of muscle recovery. It may simply be the high levels of antioxidants and anti-inflammatory agents present in both, but that doesn’t change the fact that blueberries can help you recover faster from a tough workout. Pop a handful in your mouth and enjoy the sweet and tart complexity of nature’s medicinal bounty.

Chocolate milk

Chocolate milk helps to repair and rebuild muscles when consumed post-workout. Carbs, protein, water, calcium, sodium, sugar—chocolate milk has it all! In fact, studies have even shown chocolate milk to be more effective at replenishing glycogen stores and hydration levels than Gatorade!  If you’re really pushing yourself at the gym, a glass of chocolate milk will revive you in a way that plain water never could.

6 Fabulous Food Combos for Healthy Eyes

Friday, August 21st, 2015

 

1. Avocado and Grapefruit

Vitamins are fat soluble and we absorb them better when we combine them with a bit of fat. A good example of that is grapefruit with avacados, which can be a side dish on its own or delicious atop Bibb lettuce. Grapefruit is great for eye health because it contains vitamin C and carotenoids, both key nutrients for eye growth and development.

2. Broccoli Rabe and Pine Nuts

Similar to the avocado-grapefruit combination, the fat in pine nuts helps the body absorb key nutrients found in broccoli rabe. Deep green broccoli rabe is a great source of eye-healthy nutrients like lutein and zeaxanthin. The general rule of thumb is the deeper and darker a vegetable or fruit’s color, the stronger its nutrient value.

3. Lentils and Red Pepper

Vitamin C helps your body absorb iron found in plant foods (such as lentils), which can be particularly beneficial for vegetarians and people eating smaller quantities of animal protein. Want to increase the iron absorption from your lentils? Combine them with red pepper, a great source of vitamin C, a powerful antioxidant that can help protect against damage due to age-related macular degeneration.

4. Spinach and Lemon, Orange, Tomatoes, or Strawberries

Spinach is another iron-rich, plant-based food. Spinach also contains lutein and zeaxanthin, two key nutrients for eye health. When paired with vitamin-rich fruits like lemons, oranges, tomatoes, or strawberries, the body absorbs the iron from spinach better and gets additional key eye-healthy nutrients.

5. Salmon and Spinach

A combination of omega-3 fatty acids, lutein, and zeaxanthin may help boost the pigment in the retina and help people with age-related macular degeneration. Salmon is a potent source of omega 3-fatty acids, and spinach has high amounts of lutein and zeaxanthin. They make a powerful eye-healthy food combination.

6. Sardines and Kale

A rich-source of omega-3 fatty acids, sardines are inexpensive and delicious. Pair them with kale, a nutritional powerhouse that contains the highest amount of lutein of any vegetable, as well as high amounts of zeaxanthin. Pair grilled sardines with a fresh kale salad for a potent food combo.

8 Great Benefits of Onions

Thursday, August 20th, 2015

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Benefits of Carrot

Wednesday, August 19th, 2015

 

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

1.  Improves vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

2.  Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

3.  Slows down aging 
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

4.  Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5.  Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6.  Promotes healthier skin (from the outside) 
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

7.  Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanses the body 
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9.  Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

10.  Prevents stroke
From all the above benefits it is no surprise that in a study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

10 Amazing Benefits Of Multani Mitti For Face, Skin And Health

Tuesday, August 18th, 2015

Multani Mitti for Face:

1. The reason that multani mitti is so raved about because it removes the dead cells from the skin making space for it to breathe.

2. Multani mitti masks are very effective in making your skin glow as well as improving the texture of the skin. It also makes it radiant by removing acne and blemishes to a great degree. It is well capable of removing all the impurities from your skin so that your pores are not clogged anymore and thus prepares your face for serum or cream application. In this way the cream gets more absorbed and works more effectively.

3. One of the most popular uses of multani Mitti is for those with oily skin. Multani mitti with rose water makes an excellent face masks for oily skin. For dry skin, add milk and almond paste with it. It improves blood circulation also!!

4. Multani mitti is well known for its oil absorbing property. It’s for this reason that it is added in the face packs so widely. It cools down aggravated and irritated skin instantly. It works wonders for acne prone skin. It soothes it and also reduces the redness and the flaming irritation. It not only reduces the acne but also reduces the appearance of them again. To reduce blemishes use a pack of multani mitti with tomato juice, turmeric and sandalwood powder. Apply and leave for ten minutes and then rinse it off. It also acts as a wonderful cleanser which brightens the face immediatety!! However you should always remember that it’s not a magic potion so it will not reduce the blemishes overnight. So you have to follow the mask for a time and be patient to have the glowing and blemish free skin.

5. If you have pimple and those pimple marks are bothering you like hell, then this versatile multani mitti is again at your service!! Add neem paste, ground clove powder and camphor with multani mitti. Add rose water to make a smooth paste and use it weekly to reduce those ugly marks off your skin.

6. Multani mitti also reduces sun tan and helps to reduce pigmentation. It can also heal your scar marks. Add some essential oil with multani mitti for your face pack and it will give soft supple skin in no time.

7. As a scrub, multani mitti removes black heads and white heads completely!! Add multani mitti with grinded almonds and glycerine soap and use this mixture to scrub your face.

8. Multani mitti is truly a great skin care ingredient as it helps you tone the skin too. Add one beaten egg and one spoon of curd to one spoon of multani mitti. Mix it well and apply it on the face for 20 minutes to achieve a toned skin.

9. You can reduce scar marks by applying the paste of one spoon of carrot pulp mixed with some multani mitti and 2 spoons of olive oil.

10. Multani mitti can reduce your pimples too. All you need to do is to grind some neem leaves and mix it with multani mitti to form a fine paste. Apply it for 10-15 minutes and then wash it with cold water.

However you should always remember that multani mitti is highly beneficial for oily skin. If you have very dry or sensitive skin, stay away from it as it can aggravate the situation.

Things you must know about turmeric face masks for pimples

Friday, August 14th, 2015
  • Turmeric face mask may cause some redness to your skin, so be careful and do not leave the mask on for more than 15-20 minutes.
  • Overusing it may burn your skin, so use moderate quantity of turmeric every day.
  • Turmeric may also give a yellow tinge to your skin. Make sure you wash it off properly using a cleansing lotion or a toner.
  • If your skin is dry and dehydrated, replace water with milk to get a more soft-looking skin.
  • Ditch your face wash and cleanser. When you use turmeric pack or mask, the antibacterial properties of turmeric clean your face effectively; you need not harm your skin by using chemical-based products ever again.

5 Simple Ways Of Using Turmeric To Cure Pimples

Thursday, August 13th, 2015

1. Turmeric Paste:

This is probably the easiest and the most commonly used turmeric-remedy for pimples. All you need is turmeric and water. You can apply this paste to the pimple-affected area and leave it for some time. This will stop the pimple from developing further and cure it really soon. Apply this regularly to get best results. You can also substitute water with honey as honey has antiseptic properties.

2. Turmeric and Sandalwood Paste:

This combination also works wonders for pimples and skin in general. You need to take sandalwood powder and turmeric in equal quantities and make a paste using rose water. Apply this on your pimples. Leave this for about 15-20 minutes and then wash it off using lukewarm water. You would be surprised with the kind of glow on your face. Similarly, you can also add neem powder to this paste instead of turmeric.

3. Turmeric with Olive Oil:

Take two spoons of turmeric and add half a spoon of olive oil to it. Mix the two ingredients really well and apply it on your pimples. You can also substitute olive oil with sesame oil if you want. The antibiotic properties of turmeric can really help clear pimples fast.

4. Turmeric and Rice Flour:

Mix one teaspoon of turmeric, 2 teaspoons of rice flour and around 3 teaspoons of yoghurt well until you form a thick paste and apply it on a clean face. Leave it on for 15-20 minutes and wash it off. The combination of turmeric and rice flour is an excellent cure for pimple-prone skin.

5. Consume Turmeric:

Apart from all the above-mentioned face masks and packs, you may also eat a spoon of turmeric every day. You can also add turmeric to a glass of milk, bring it to a boil and drink it regularly

Coriander Uses & Benefits

Wednesday, August 12th, 2015

 

Coriander is known as Dhaniya in hindi. Coriander belongs to Apiaceae family.

  • It is helpful in treating various Skin Diseases like Eczema, Itchy skin, Rashes, Measles and Inflammation.
  • Its Antibacterial properties help to cure Pimples, Acne, Blackheads and Oily Skin.
  • It is found to be effective in Hair growth and prevents Baldness.
  • It curbs Conjunctivitis and improves Blurred Vision.
  • Coriander possess Antibacterial properties that relieves Cholera, Typhoid, Food Poisoning, Diarrhea and Dysentery.
  • It rectifies the problem of Diabetes and High Cholesterol.
  • It curbs the Indigestion problems and enhances Appetite.
  • It is helpful in counteracts Cardiovascular conditions such as Heart Attack and reduces High Blood Pressure.
  • It is efficiently used to prevent Nausea, Vomiting, Heartburn, Gastric Catarrh and Stomach Upset.
  • Coriander is useful in relieving Menstrual Disorders mainly Painful Menses.
  • It is found to be a good remedy for Urinary Problems such as Urethritis and Cystitis.
  • It helps the body to fight against Cold, Flu and Cough.
  • Coriander slows the process of Aging.
  • It strengthens the immunity system that helps to cure Chicken Pox and Small pox.
  • It acts as a Memory Enhancer and strengthen the mind.

Side Effects of Eggplant

Tuesday, August 11th, 2015

 

Eggplant is a member of the nightshade family, a group of vegetables that also includes tomatoes, potatoes and bell peppers. For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. Still, eggplant ranks high in terms of both overall nutritional value and taste.

AllergiesEggplant can cause allergic reactions. Severe reactions can include throat swelling and nausea, although more common reactions include itchiness and rash. Eggplant allergies do not tend to be as common or as severe as allergies to other members of the nightshade family, such as tomatoes or bell peppers. Still, parents should monitor their children when serving eggplant. Common antihistamines can treat most eggplant allergies.

NicotineEggplant has the highest concentration of nicotine, the addictive stimulant found in tobacco, of any commonly consumed vegetable. Eggplant contains nicotinic acid, which has a similar molecular structure to nicotine, but is not the same thing as nicotine, and does not have nicotine’s addictive or stimulating properties.The nicotinic acid in eggplant makes it an excellent source of niacin, an essential vitaimin for blood and brain function.

NutrientsEggplant is a reasonably good source of folate, potassium, and fiber. Folate is essential to blood health, while potassium aids brain function, and fiber helps the digestive tract run smoothly. Eggplant served with its skin is a better source of nutrients than peeled eggplant. Eggplant skins can develop a bitter taste as the eggplant grows and ages; this is why many chefs recommend fresh, young eggplant for the best combination of nutrition and taste.

Health Benefits of Dates Fruit (Khajur)

Monday, August 10th, 2015

  • Dates Fruit (Khajur) are very much helpful for improving the digestive system.
  • If Dates (Khajur) added to milk, it is very nutritious and boost up the energy.
  • Dates (Khajur) help in weight gain and are beneficial for those who suffer from over slimming problem.
  • Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.
  • Dates (Khajur) best helps in decrease of foot swelling during pragnancy and also for breast-feeding women.
  • To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.
  • Dates (Khajur) helps in healing intestinal disorders.
  • The soaked Dates (Khajur) should then be ingested in the morning along with the water.
  • Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.
  • To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.

The Most Powerful Fruit, Filled With Antioxidants

Saturday, August 8th, 2015

 

Ayurveda in its numerous treatments and formulations often makes use of a tiny little fruit called amla, and is commonly known as “Indian gooseberry”.

This tangy seasonal fruit has been used for more than 5000 years in India in order to rejuvenate the body and strengthen the immune system. Amla is yellow and green in color and is available during the winter months, when it can grow up to 18 meters

Antioxidants like vitamin C and polyphenols found in most berries, can provide protection against chronic diseases such as cancer, heart disease and diabetes. Amla is an excellent source vitamin C, which helps to destroy free radicals that damage cell membrane.

100 grams of Amla can provide up to 450 milligrams of the vitamin, so its juice can have up to ten times more vitamin C than fresh orange juice. Heat or air can easily destroy vitamin C, but the large concentration of this vitamin that amla contains, protect it from being completely destroyed in the process of preparation.
Amla ( Amalaki fruit) is an extraordinary potent fruit with numerous beneficial properties that serve our health: 

1. Stomach ache 

Numerous abdominal issues can be solved with this Amalaki fruit, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.

2. Diabetes Prevention 

Amla improves the function of the liver, helps in pancreatitis, swelling, pain and the function of the pancreas. Its regular consumption lowers the sugar level in people with type 2 diabetes by regulating the insulin secretion. Namely, study findings proved that only 3 g of amalaki powder is more efficient than many medications used in diabetes treatments.

3. Liver detoxification 

It is scientifically proved that amalaki is amazing in cleaning the liver from toxins, especially from negative effects made out of drugs ( especially those against tuberculosis).

4.Cancer Treatments

In the treatment of cancer, antioxidants play a major role. They can even in help in prevention of one, since they help reduce the inflammation and the damage of the cells.

5. Skin recovery 

This amazing fruit is used as a treatment against rashes, pimples, acne and other skin problems, including all sorts of inflammations.

6. Stimulating the hair growth 

Another advantage of its use is that it will help encourage growth, hydration, protection, shines and softness of your hair. Simply mix Amalaki powder with little warm water, leave it for an hour, and then apply it by massaging on your hair. Leave it for about 30 minutes to 1 hour and then rinse it off. The effects are marvelous!

7. Beautiful skin, hair, nails 
As claimed above, this fruit is beneficial for the hair, preventing hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. In addition, Amalaki helps the regeneration of the tissue, thus making the body feel rejuvenated. As a result, is often found as main ingredient of many products such as shampoos, facial creams, hair masks and others.

6 Surprising Health Benefits of Pumpkin

Friday, August 7th, 2015

1. Feel Fuller
Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

2. Boost Vision
A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness. Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones.

3. Lower Blood Pressure
Pumpkin seed oil is full of phytoestrogens, which research shows are beneficial for preventing hypertension. When researchers fed rats a diet supplement with the oil, they found that it helped lower both systolic and diastolic blood pressure in just 12 weeks.

4. Sleep Better
Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood.

5. Protect Your Package
Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants with cancer protective properties. And pumpkin seeds could be especially healthy for men.

6. Have a Healthier Heart
All that fiber can also help protect your ticker, research shows.

15 Health Benefits of Grapes Juice

Thursday, August 6th, 2015

1) Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to reduce weight.

6) Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.

5 Health Benefits of Apples

Wednesday, August 5th, 2015

1. Benefit: Nutrition, straight up.

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

2. Weight Loss

Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, driedapples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers.

3. Heart Health

Apples are associated with a lower risk of death from both coronary heart disease and cardiovascular disease. Apple eaters have the lowest risk of suffering strokes compared with nonapple eaters. Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Plus, the soluble fiber in apples has also been shown to lower cholesterol levels.

4. Protect Against Metabolic Syndrome

People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes.

5. Exercise Extender

Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs

7 amazing health benefits of mangoes

Tuesday, August 4th, 2015

 

The summers remind us all of one delicious fruit — the mango. But apart from tasting great and being a perfect addition to a number of both sweet and savoury dishes, mangoes are packed with a number of health benefits, here are some of them.

Strengthens your immunity

According physicians, a normal size mango is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans the body from within and helps strengthen your immunity.

Keeps cancer at bay

Mangoes are rich in dietary fibre, vitamins, minerals, and poly-phenolic flavonoids (an antioxidant compound). It has been found that mangoes have qualities that can protect against colon, breast and prostate cancers as well as from leukaemia.

Helps maintain good vision

Mangoes are an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Together, these compounds can help in improving and maintaining good vision. The carotene content in the fruit helps to protect the body from lung cancer.

Can help keep your BP  in check  

Fresh mangoes are a good source of potassium. Nutritionists say that 100 g of the fruit provides 156 mg of potassium and just 2 mg of sodium. Potassium is an important component of the cell and body fluids. It also helps to control the heart rate and blood pressure.

Improves your skin and complexion

Packed with Vitamin A,mangoes help by providing the body with an  essential nutrient  to maintaining healthy skin and complexion as well as the integrity of the mucus membranes.

Protects you from heart diseases

Mangoes are also a very good source of vitamin B6 (pyridoxine), vitamin C and Vitamin E. Vitamin C helps the body develop resistance against infections and scavenges harmful free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production (a hormone required to maintain muscle tone) within the brain. It also helps to control homocystiene levels within the blood, which in turn helps to protect the heart from CAD (coronary artery disease) and stroke.

Prevents anemia

The fruit contains moderate amounts of copper. Copper is an essential co-factor for the proper function of many vital enzymes, including cytochrome c-oxidase and superoxide dismutase. Copper is also required for the production of red blood cells.