Health Benefits of Dates Fruit (Khajur)

  • Dates Fruit (Khajur) are very much helpful for improving the digestive system.
  • If Dates (Khajur) added to milk, it is very nutritious and boost up the energy.
  • Dates (Khajur) help in weight gain and are beneficial for those who suffer from over slimming problem.
  • Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.
  • Dates (Khajur) best helps in decrease of foot swelling during pragnancy and also for breast-feeding women.
  • To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.
  • Dates (Khajur) helps in healing intestinal disorders.
  • The soaked Dates (Khajur) should then be ingested in the morning along with the water.
  • Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.
  • To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.


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