Archive for August, 2015

What are the Health Benefits of Pomegranate?

Monday, August 3rd, 2015


Following are the health benefits of consuming pomegranate on regular basis.

  • People suffering from heart diseases get benefited in the long run if they have a regular intake of pomegranate.
  • It has natural sugar and is safe for diabetics.
  • Eating pomegranate can keep your skin younger looking and keep it free from wrinkles for longer time.
  • Pomegranate fruit diet helps increase metabolism and aids in weight loss even.
  • Pomegranates are rich source of zinc,VitaminC and A. These along with the antioxidants present help you fight with natural cold and feel better.
  • Pomegranate helps boost fertility in women and helps them conceive faster. They not only get pregnant in natural way but also give birth to healthy babies.
  • It reduces the risk of premature child birth. There is no chance of having low birth weight baby if the mother takes pomegranate on regular basis during pregnancy.
  • Pomegranate increases sex drive and acts as fertility boosters for men too.
  • Pomegranate is a powerful natural ingredient for youth and beauty products. It helps strengthen hair, protects your skin, revitalises your facial skin, enhances emotional and spiritual health and makes you feel younger.
  • Organic pomegranate juice or the fruit helps increase oxygen level to the heart.

Healing Properties of Pomegranate

Let us have a look at the healing properties of pomegranate.

  • Pomegranate reduces formation of unnecessary blood clots and avoids clustering of blood platelets.
  • It helps reduce blood pressure levels and enhances oral health as well.
  • It has been found in recent researches that pomegranate compounds help in eliminating prostate cancer and hence reduces its growth.
  • Pomegranate juice diminishes the chances of breast cancer.
  • This fruit prevents heart strokes and attacks.
  • It helps fight cell damage.
  • Organic pomegranate helps combat erectile dysfunction in males.
  • It helps prevent anemia, hair loss, weakness, exhaustion and dizziness as it supports healthy blood flow.
  • It helps during menopause, bone loss and hot flashes.
  • Pomegranate is rich in antioxidants. Daily intake of pomegranate puts off bad cholesterol from getting oxidised and hence helps the person stay away from atherosclerosis.

Food that causes Dark Circles

Saturday, August 1st, 2015


Dark circles under your eyes are generally symmetrical and accompanied by swelling. These circles are found on men, women and children and are caused by multiple factors, including heredity and age. Although these factors are out of your hands, some factors that lead to dark circles—such as diet—are not. Foods cannot be a complete cure or culprit, but cutting out foods that contribute to your dark circles might help in reducing their appearance.

Exhaustion and Caffeine-Rich Foods

Exhaustion is another cause of dark circles. Exhaustion can cause your skin to become pale, which makes the blood vessels underneath the thin skin underneath your eyes more visible. If you drink too much caffeine, it might cause exhaustion because of stimulation of your hormonal glands. Diet sodas are also to be avoided, as the aspartame contained in the soft drink can cause exhaustion in the long-term. To remedy this, try swapping sodas and other caffeine-filled products such as coffee, black tea and chocolate for water or non-caffeinated teas.

Sodium- and Potassium-Rich Foods

Sodium, in excess, can cause the swelling accompanied by dark circles. This is because sodium, which salt contains, causes water retention in the body, including the area around your eyes. Consume only moderate amounts of salt to help reduce the puffiness around your eyes. This holds true for potassium as well. Potassium, in moderate amounts, might help eliminate the puffiness that sodium lends to your dark circles. However, in excessive amounts, potassium can actually cause the circles. High-potassium foods include turkey, soybeans, peanut butter, yogurt and milk. Oranges, tomatoes and sweet potatoes also have high levels.

Allergy-Causing Foods

Dark circles might a sign that you are experiencing sensitivity or an allergic reaction to a certain food. The foods that cause these reactions range from person to person, but some of the most allergenic foods are chocolate, peas, yeast, citrus fruits, mustard and sugar. In addition, 90 percent of the food allergies in children come from a small list of foods, including egg whites, peanuts, soy and wheat, says the site. Try trading a highly allergenic food for less allergenic foods, such as apples, lettuce, grapes, rice, broccoli and honey.