Okra or Bhindi is a Healthy Vegetable

 

Okra has a number of health benefits:

  • good source of fiber: Okra is a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.
  • low glycemic index: Okra is a good choice for people with diabetes, as it has a low glycemic index of about 20.
  • may help lower cholesterol: Itfound that okra extract may help lower cholesterol levels. This is a preliminary study, but the extract interfered with cholesterol absorption and production.
  • good source of antioxidants: Antioxidants are important for preventing heart disease, cancer, and premature aging. Okra contains a number of them, including catechin, epicatehin, procyanidin, quercetin, and rutin.
  • vitamins and minerals: Like all vegetables, okra is a good source of vitamins and minerals. These include vitamin A, B, C, and K; as well as the minerals zinc, copper, potassium, manganese, and magnesium.


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