Why drinking buffalo milk is a healthy idea

Buffalo milk is thick and creamy and is thus suitable for making traditional milk products such as yogurt, ghee and cottage cheese or paneer. Another good feature of this milk is that it can be stored for a longer time due to its high peroxidising activity. It is not only a tasty option but is a healthy nutritious daily drink and can be consumed by people of all ages. Here are factors that make buffalo milk a healthy choice.

Rich in protein

Buffalo milk is a storehouse of proteins and contains all the 9 amino acids. One cup of buffalo milk will contain around 8.5g of protein and if you drink 2 glasses every day, you would be consuming 19g of protein. The milk is recommended for older people as the high protein content in it will help prevent muscle loss.

High in minerals

Buffalo milk is extremely rich in calcium and essential for your bone and dental health. Regularly drinking buffalo milk can also protect you against osteoporosis. The milk is also a good source of other minerals such as magnesium, potassium and phosphorus. It is also a rich source of iron. Iron is an element that helps our red blood cells supply oxygen to various parts of the body. Iron also helps all the muscles in the body including the heart muscle function better.

Rich in vitamin

The creamy milk is a rich source of riboflavin and vitamin B12. A study published in the Journal of Agricultural and Food Chemistry concluded that increasing the intake of vitamin B12 can significantly reduce the chances of heart attack and stroke.  Significant amounts of vitamin A, vitamin C and thiamine are also found in this milk. It also contains small amounts of folate, vitamin B6 and niacin.

Low in cholesterol

A common health issue most people face these days is higher than normal cholesterol levels.  Buffalo milk is significantly low in cholesterol and can thus be a healthy option for those suffering from diabetes and heart diseases. Additionally, the milk also aids in bringing down your LDL or bad cholesterol levels in your body.

High in fat

If you like the taste of milk and want to gain weight then you should definitely include buffalo milk in your diet. It has a much higher fat content than cow’s milk and can be a part of a healthy weight gain diet. The fats can help increase your muscle mass and get you out of that skinny frame. However, make sure you drink this in moderation as a certain percentage of fat in the milk is saturated fat that can block your arteries

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