Is toned milk healthier than whole milk?

If you love the taste of milk but are wary of its fat content then go for toned milk. Toned milk can be a good substitute to whole milk as it contains little or no fat. The milk is obtained by adding skimmed milk powder and water to whole milk. This process decreases the fat content of the milk, increasing the quantity of the available milk. Here are some reasons why choosing toned milk could be a healthy choice.

Rich in nutrients

Toned milk contains the same amount of nutrients like whole milk minus the fat soluble calories. It is one of the richest sources of calcium and is helpful in strengthening your bones, teeth and muscles. Being a good source of whey protein, it digests well in your body. This milk is also an excellent source of potassium and can help maintain healthy blood pressure levels. Drinking a glass of toned milk every day in the morning can help you beat unnecessary hunger pangs.

Low calorie

Toned milk can keep your calorie intake down. One cup of toned milk contains 150 cal, whereas a cup of whole milk contains as much as 285 cal. Most calories in toned milk come from its carbohydrate content. It can be a healthy option as it contains only the natural sugar lactose, which is a carbohydrate.

Low fat

Whole milk contains saturated fats which can increase your levels of cholesterol. Saturated fats are unhealthy fats that can block your arteries and increase the risk of heart disease and stroke. Toned milk contains only 3% fat and could be a good option for people on a weight loss plan. The absence of saturated fat in the milk can help prevent weight gain and promote heart health. Besides, the milk is low in cholesterol and is thus, helpful in maintaining cholesterol levels in your body.

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