Archive for September, 2015

7 health benefits of capsicum

Monday, September 7th, 2015

  1. Good for digestive problems: Capsicum has found to have a good effect on gastrointestinal problem like flatulence, stomach upset, diarrhea and even abdominal cramps. Also, it has a beneficial role in healing stomach ulcers.
  2. Low in calories: It helps to stimulate fat burning and can help speed up metabolism and detoxification processes in the body, therefore improves our overall health. Studies showed that intake of capsicum along with working out helps to lose more calories than without its intake .
  3. Potent antioxidant:  Being a rich source of vitamin C, it is an effective antioxidant. It helps in maintaining the integrity of blood vessels, skin, organs, and even bones. Regular consumption of capsicum helps prevent scurvy, improves immunity and helps to scavenge the harmful free radicals from our body.
  4. Improves heart health: This is one of the significant health benefits of capsicum. It contains an ingredient, cayenne, (hence the name, cayenne pepper in some countries) which has a vasodilator property (relaxation of blood vessels). This is helpful for patients with artery blockage and with high cholesterol levels. Some doctors even prescribe cayenne powder in case of heart attack .
  5.  Beneficial for patients with rheumatism: The vital component of capsicum, cayenne, can also combat problems like arthritis and rheumatism. Cayenne ointment is generally advised by the medical practitioners to get rid of these ailments. Some doctors even suggest combining capsicum with cinchona (another herb) for gout and in advanced stages of rheumatism.
  6. Prevents Diabetes: Cayenne has another beneficial role: it controls diabetes and helps to maintain a steady blood sugar level in our body. In a research done on animals, it has been shown that type I diabetes can be treated by using extracts from capsicum  .
  7. Relieves pain: There are quite a handful of topical pain relievers available in the market which are based on capsaicin extracts from cayenne peppers or capsicum. They work by blocking the sensory nerves in the affected area and preventing transmission of pain signals to the brain. In this way, it helps to treat headache, toothache, sinus infections and even nerve pain.

Foods for Healthy Liver

Saturday, September 5th, 2015

1. Leafy Vegetables

Leafy greens are high in chlorophylls that remove toxins from the blood stream while neutralizing pesticides, heavy metals and chemicals in the body to help protect the liver. Items such as mustard greens, dandelion greens, bitter gourd, arugula or chicory can be consumed juiced, raw or cooked to get these benefits. Cruciferous vegetables contain glucosinolate that can improve the liver’s enzyme production to flush away carcinogens. Cabbage can help to stimulate detoxifying enzymes in the liver to increase overall function.

2. Grapefruit

The antioxidant and vitamin C content of grapefruit is helpful in enabling the liver’s natural cleansing processes. Consuming fresh squeezed grapefruit juice can also help to stimulate the liver’s enzymes that are useful in removing toxins such as carcinogens from the body.

3. Lemon and Lime

Citrus fruits are high in vitamin C that helps the body to synthesize toxic materials that enter the body through drinking water. Consuming lime or lemon juice first thing in the morning is also said to improve liver function.

4. Avocado

This fruit is high in glutathione that helps to cleanse toxins from the liver to prevent damage.

5. Green Tea

Green tea is hailed for its catechin antioxidants that improve the function of the liver while improving dietary function.

6. Olive Oil

Oils that are cold pressed can be consumed in moderation to provide a lipid base for absorbing harmful chemicals so the liver does not suffer from overload. Hemp, olive and flaxseed oils can be used for this purpose.

7. Whole Grains

Whole grains are high in B-complex vitamins that can help the body metabolize fat more efficiently. This will in turn improve liver decongestion and function.

8. Beats and Carrots

These vegetables are high in beta-carotene and flavonoids that can stimulate the function of the liver.

9. Walnuts

These nuts contain arginine acid that can help to detoxify ammonia as well as high amounts of omega-3 fatty acids and glutathione which can improve the liver’s natural cleansing function. Nuts should be chewed until they are liquefied to take advantage of these benefits.

10. Apple

Apples contain pectin that helps to cleanse toxins that build up in the digestive tract so that the liver is not forced to manage an excessively high toxic load.

11. Spices

Garlic contains enzymes that the body uses to flush away toxins. It is also high in selenium and allicin that can be used to cleanse the liver. Turmeric improves the function of liver enzymes so it is easier to remove dietary carcinogens from the body.

Tips and precautions for treating diarrhea

Friday, September 4th, 2015

1. Never drink apple juice

2. Choose cultured yogurt

3. Keep it plain

4. Avoid common sports drinks

5. Avoid certain foods

6. Know when to see a doctor

Foods to Eat with Diarrhea

Thursday, September 3rd, 2015

If you are not sure what to do about your stomach, you should find out what to eat with diarrhea.

It’s important to know the best choice of foods to soothe as well as clear diarrhea. But at the same time certain foods should be avoided.

Foods to eat with diarrhea

1. White rice and mashed potatoes

2. Blueberries

3. Steamed chicken

4. Applesauce

5. Herbal tea

6. Yogurt

7. Crackers and white toast

8. Bananas

Foods to avoid during gastritis

Wednesday, September 2nd, 2015

The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health. Following a high fibre diet is always necessary for healthy intestinal functioning. A specially designed gastritis diet plan will always prove more than helpful for people suffering from this condition. Along with your personalized diet plan, you must consider the following instructions while you’re sorting through the foods to avoid during gastritis. Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis:

-Avoid, at all costs, deep-fried and fatty food.

-Don’t have pickles, peppers, spicy and very salty food products.

-Avoid vinegar and food items made using vinegar.

-Cut on caffeine, alcoholic drinks, citric acid drinks and mustard. It is a myth that soft drinks help in gastritis. Reality is, they don’t.

-Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.

-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition.

-Avoid gorging on meat like beef, fried fish and pork.

-Avoid dairy products like milk shakes, sour creams, cheese and icecreams.

-Avoid heavy chocolate chip cookies, butter biscuits, cakes, donuts, brownies and other baked food items.

-Don’t overload your stomach. A simple vegetable stew will help you the most.

Tomato Juice Benefits

Tuesday, September 1st, 2015

 

Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice. The juice is rich, tasty, and filled with health benefits.

It is always best to squeeze your own tomato juice from fresh tomatoes, if you choose pre-made juice, be sure the sodium level is within a healthy range for your daily intake.

Raw tomato juice also offers essential vitamins, such as A and K, and all of the B vitamins. It also contains iron, magnesium, and phosphorous.

Tomato Juice Benefits

Colon Health

Studies have shown the lycopene in tomato juice reduces a person’s risk for prostate cancer. Low levels of lycopene increase a person’s likelihood of developing colorectal adenomas, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help keep your colon health.

Digestion Promotion

Tomato juice improves your digestive system. It has been known to prevent constipation, especially when blended with spinach juice. The mixture activates the liver and contains a great deal of fiber, both effective for preventing constipation. Tomato juice is also a natural antiseptic and can prevent diarrhea and common infections. Some also find it effective for prevent kidney and gall stones.

Lower Cholesterol

It should come as no surprise that with all the health benefits of tomato juice, it also helps to lower cholesterol. Raw tomato juice is one of the best treatments there is for reducing high cholesterol levels. It contains a great deal of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health

The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.

Pancreatic Health

Studies have shown men consuming high amounts of lycopene and more than a 30% reduction in their risk for pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce a person’s risk by more than 40%. Pancreatic cancer is one of the most deadly forms of the disease, so if you are looking to reduce your risk, tomatoes are a great idea.

Antioxidant Protection

Tomatoes contain antioxidants, which have proven effective in the battle against cancer. Antioxidants keep inflammation under control, so eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma, and heart disease. Boosting your antioxidant intake is one of the best things you can do for your health.

Heart Disease Risk Reduce

Tomatoes also help prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.

Blood Clotting Risk Reduce

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.

Anti-Inflammation

Research shows a daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.

Bone Health

Most people associate milk and other dairy foods with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.

Easing Stress

Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. The best effects occurred when patients ate gazpacho, a vegetable soup that also includes garlic and cucumbers. After just one week of eating gazpacho every day, study participants showed a 25% increase in vitamin C levels.

Better Skin

The positive effects of tomato juice consumption also affect the exterior of your body. Drinking tomato juice on a regular basis improves the health of your skin. Studies in which participants drank two servings of tomato juice per day showed a reduction in acne. Tomato juice also aids in the prevention of skin cell damage. In addition to drinking tomato juice, tomatoes can also be mashed up and used as a facial mask.

Healthy Hair

Drinking tomato juice also improves hair health. The vitamin K content in tomatoes not only boosts eye sight, it also promotes healthy hair growth. Many people also notice their hair is stronger and shinier when they begin drinking tomato juice.