Potential Risks of Crash Diets

  • Slowing down of the metabolism
  • Loss of muscle, leading to further decline of metabolism
  • Weight gain after the crash diet,sometimes gaining more weight than was lost due to slower metabolism
  • Weakening of the bones potentially leading to osteoporosis
  • Deprivation of essential nutrients
  • Weakening of your immune system
  • Cardiac stress
  • Heart palpitations


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