9 Benefits Of Eating Watermelon During Pregnancy
Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has high fibre content and is a solution to many of the problems a woman faces in early pregnancy. You can get creative and use this fruit in a number of ways. But do take care not to reduce its nutritional value.
- Watermelon juice can be consumed in the mornings to ease morning sickness.
- Add watermelons to your salads for the added crunch!
- While consuming non-vegetarian and barbequed food, add watermelon as side dish for a little sweetness.
- Make watermelon smoothie (not very cold) and drink it for breakfast or after dinner as a light dessert.
There are many benefits to eating watermelon during pregnancy and few side effects too.
1. Eases Heart Burns:
Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Watermelon eases these problems and gives instant relief.
2. Reduces Swelling:
Edema, or light swelling of the feet and hands is very common during pregnancy. Watermelon has very high water content. It reduces blockages in the veins and muscles and helps prevent edema.
3. Alleviates Morning Sickness:
Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.
4. Prevents Dehydration:
All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.
5. Reduces Muscle Cramps:
During pregnancy, a woman’s body goes through wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms help the body cope better with these changes and ease muscle cramps.
6. Prevents Pigmentation:
Many pregnant women suffer from pigmented skin . This irritating problem can take away the joy from pregnancy. Watermelons keep the bowel movements smooth and ease digestion of food. This in turn affects the skin texture for good. Pigmentation of skin in various parts of the body is minimized by regular cleansing of the body. So eat watermelon for that glowing pregnant look!
7. High Glucose Content:
Excessive consumption of watermelons can lead to high levels of blood glucose and in turn to gestational diabetes. So avoid overeating anything, including watermelon during pregnancy.
8. Works as a Cleanser:
Watermelon is good for all internal organs in the body and keeps them in a healthy condition, but the body needs other nutrients too. Using watermelon as a cleanser can flush out even essential nutrients from the body. So avoid excessive consumption of watermelon.
9. May Cause Gastric Problem:
Watermelon spoils easily. So avoid any form of watermelon that has stayed in the open for long as they may cause gastrointestinal problems and lead to nausea and vomiting. Eat freshly cut watermelons and fresh juice.
Last but definitely not the least, consult your doctor if you plan to include watermelon in your diet. Your doctor knows your situation best and can recommend the right portions for maximum benefits.