Drowsiness, fatigue and difficulty focusing are some signs that your body goes through when experiencing fatigue spring. Here’s the fastest and most effective solutions and helps give you energy!
1. Outdoor sports do wonders
If you have time, start your morning with a walk or jogging in the park. If the service does not allow you to do this, try to do this evening. Are welcome any activity. Choose swimming, dance, fitness exercises, everything!
2. Goodbye fat, welcome fruit and vegetables!
When winter gives us fewer opportunities on vegetables and fresh food, now there’s nothing to complain. Choose fresh fruits and seasonal vegetables and herbs as a variety of all kinds (parsley, dill, spinach, lettuce, onions, rocket, nettle, Steve, Ramsons). Mix them in salads, put them in blender, cook them! The more diverse and colorful, the better for your health!
3. Choose foods rich in magnesium and iron
The best sources of magnesium are found in: beet, spinach, cooked, boiled chickpeas, dried apricots, white and red beans cooked, boiled corn, broccoli, dandelion raw, baked potatoes, nuts, sunflower seeds, almonds, dried figs , dried dates, prunes, bananas. Iron absorption is stimulated by vitamin C. The best sources of iron: meat, meat, flour fortified with iron and its derivatives, eggs, cumin, oregano, bay leaves, dried parsley, cinnamon, black pepper, paprika, mushrooms , raw coffee beans, wheat germ.
4. Green tea refreshes
Improves energy levels and keeps you in shape during the day.