Archive for the ‘Back Pain’ Category

Simple Ways to get Rid Of Lower Back Pain

Monday, June 25th, 2012

The commonest Lower Back Pain Treatment in case of severe back pains is acetaminophen. It is an over-the-counter medicine for oral consumption. If the pain is very intense and chronic in nature, the doctor may prescribe additional oral medicines including non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants or opium-derived narcotic drugs.

Symptoms For Lower Back Pain

Lower back pain is pain felt and travels in the ribs particularly in the back or in the upper part of legs. This pain starts suddenly and could be the follow up of strain or an injury. Sometimes the pain may not have anatomical cause. Sit up or turn over posture may be difficult and the worse could be bending or sitting. Even a sneeze or a cough can be painful.

Back pain normally gets resolved within weeks but the pain undergone by the patients is unbearable. Conservational treatments are normally taken for lower back pain since it is temporary and slowly resolve with time.

Remedies For Lower Back Pain

1. Sleeping with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.

2. No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work. These exercises usually involve stretching maneuvers.

3. Nonprescription medications may provide relief from pain.

4. Ibuprofen (Advil, Nuprin, or Motrin), available over the counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication for a long time.

5. Acetaminophen (Tylenol) has been shown to be as effective as ibuprofen in relieving pain.

6. Topical agents such as deep-heating rubs have not been shown to be effective.

7. Some people seem to benefit from the use of ice or heat. Their use, although not proven effective, is not considered to be harmful. Take care: Do not use a heating pad on “high” or place ice directly on the skin.

Remedies For backache

Saturday, May 1st, 2010

Herbal medicines are used similarly to medical drugs in this type of condition, though with far more safety. Both the anti-inflammatory and pain-relieving qualities of plants can be used effectively and taken for prolonged periods of time. Other benefits are relief of muscle spasm and repair of connective tissue and cartilage tissue. Bioflavonoids and other healing factors contained in herbs, along with well-known nutritional substances like glucosamine sulphate, can complete deeper repair and strengthening of tissues. The herbs listed under Arthritis can provide further help for chronic joint dysfunction. If nerves become inflamed or compressed, additional sedative and nerve-repairing herbs may be needed.

Home Remedies for backache 1: Barberry* *—Berberis vulgaris
• For low backache, often related to kidney weakness or congestion.
• For sciatica and neuralgia with radiating pain and weakened muscles
• Use in rheumatic disorders, sciatica, bursitis, neuralgia and gout.

Home Remedies for backache 2: Black Cohosh**—Cimicifuga racemosa
• Anti-inflammatory effects, relaxing muscle spasms in low back and neck.
• Suitable for wry neck (torticollis), sciatica, neuralgia and intercostal (rib)
neuralgia. Treats muscle pain associated with fibromyalgia, arthritis.

Home Remedies for backache 3: Black Haw***—Viburnum prunifolia
• With aspirin-like ingredients, relieves spasms and neuralgia of back and neck, sciatica, leg cramps, tension headache, wry neck, digestive spasm.
• A nervous system tonic and sedative, helps backache during menses.

Home Remedies for backache 4: Boswellia***—Boswellia serrata
• Strong anti-inflammatory effects, reduces stiffness and pain.
• Works for acute problems, but needs 2-4 weeks for maximal effects.
• Improves circulation around inflamed joints, ligaments, tendons.

Home Remedies for backache 5: Bromelain**—Pineapple/Ananas comosus
• Enzyme found in pineapple stem, helps resolve late stages of inflam-
mation, speeding healing and reducing the potential for scar tissue.

Home Remedies for backache 6: Corydalis*—Corydalis soldida
• Chinese herb that relieves pain of all kinds, especially from injury.
• Sedative, analgesic, relives spasm and abdominal pain, dysmenorrhea.
• Often used in combination with other complementary herbs.

Home Remedies for backache 7: Devil’s Claw**—Harpagophytum procumbens
• Anti-inflammatory and pain-relieving herb, with rapid results.
• Useful for low backache, arthritis and chronic rheumatic disorders, neuralgia and headaches. The whole herb preparation works best.

Home Remedies for backache 8: Dong Quai**—Angelica sinensis
• Reported to possess 1.5 times the analgesic activity of aspirin.
• Relieves backache, cramping, muscular spasms and inflammation.
• Also for menstrual cycle regulation, anemia; a liver and heart tonic.

Home Remedies for backache 9: Horse Chestnut*—Aesculus hippocastanum
• Low back, sacrum, and sacroiliac pain. Stiff, weak back that “gives out.”
• Helps with arthritic and rheumatic backache with heaviness, swelling.

Home Remedies for backache 10: Jamaican Dogwood***—Piscidia erythrina
• Strong sedative, pain-relieving and antispasmodic effects.
• Especially valuable for muscular back spasms and pain, but also used in asthma, menstrual pain, insomnia, toothache or nervous conditions.

How to prevent back pain

Tuesday, March 27th, 2007

Here are some tips for you to prevent your back pain.

  • Use the correct lifting and moving techniques. 
  • Exercise regularly to keep the muscles that support your back strong and flexible. 
  • Don’t slouch; poor posture puts a strain on your lower back. 
  • Maintain your proper body weight to avoid straining your back muscles. 
  • Keep a positive attitude about your job and home life; studies show that persons who are unhappy at work or home tend to have more back problems and take longer to recover than persons who have a positive attitude.


Causes of Back Pain

Thursday, March 22nd, 2007

There are many causes of back pain. Mechanical problems with the back itself can cause pain. Examples are:

  • Disc breakdown
  • Spasms
  • Tense muscles
  • Ruptured discs  

Injuries from sprains, fractures, accidents, and falls can result in back pain.

Back pain can also occur with some conditions and diseases, such as:

  • Scoliosis
  • Spondylolisthesis
  • Arthritis
  • Spinal stenosis
  • Pregnancy
  • Kidney stones
  • Infections
  • Endometriosis
  • Fibromyalgia

Other possible causes of back pain are infections, tumors, or stress.


Treatment for Backpain

Saturday, March 17th, 2007

Most back pain will get better and go away by itself in 1 to 4 weeks. Home treatment will often help relieve back pain that is caused by minor injuries. It is usually a good idea to continue your regular activities while your back is healing. Avoid heavy lifting and activities that seem to make your back problems worse.

Other treatments for a back problem or injury may include first aid measures, physical therapy, manipulative therapy (such as chiropractic), medicine, and in some cases, surgery.

Treatment depends on:

  • The location, type, and severity of the injury.
  • Your age, health condition, and activities (such as work, sports, or hobbies).


Back Pain : Overview

Wednesday, March 14th, 2007

Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.

Back pain in the lower back or low back pain is a common concern. It is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In majority of the cases no specific cause of the pain can be identified, despite a thorough medical examination.