Archive for the ‘Benefits of Banana’ Category

Benefits of Red Bananas

Tuesday, July 21st, 2015

 

Low-Calorie

Like all fruits, red bananas make a low-calorie addition to your diet. One medium red banana contains just 110 calories. Including red bananas in your diet can help fill you up without costing you too many calories, making it easier to stay within your daily calorie budget for weight maintenance.

Source of Fiber

Red bananas can help you meet your daily fiber needs. One medium red banana has 4 grams of fiber, meeting 16 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest. Women need about 25 grams of fiber a day, and men need 38 grams a day. Because you cannot digest it, fiber slows the digestive process. This helps keep you feeling full longer and helps with weight control. In addition, including more fiber-rich foods in your diet like the red banana can lower your risk of heart disease and type 2 diabetes.

Source of Potassium

The red banana is a good source of potassium. One medium banana contains 400 milligrams, meeting 11 percent of your daily value. Potassium is a mineral and electrolyte. You need adequate intakes of potassium for fluid and electrolyte balance. You also need potassium for heart function, muscle contractions and digestion.

High in Vitamin B6

Vitamin B-6 is a water-soluble vitamin needed for protein metabolism and red blood cell metabolism. You also need it to make hemoglobin, the protein that carries oxygen throughout your body. Poor intakes of vitamin B-6 can lead to anemia. Including red bananas in your diet can help you meet your daily needs. One medium red banana meets 20 percent of your daily value for vitamin B-6.

Source of Vitamin C

The red banana is also a good source of vitamin C, meeting 15 percent of your daily value. Vitamin C is another water-soluble vitamin important for growth, immune health and collagen production. Vitamin C is also an antioxidant that offers protection against free radicals, which may help reduce your risk of heart disease and certain types of cancer.

 

 

 

Are Bananas Good for Pregnant Women?

Monday, July 20th, 2015

 

Making sure your diet stays healthy is vital to your baby’s growth. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy. As long as you don’t suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. They’re jam-packed with benefits for you and your baby.

Vitamin B6

All of the B-vitamins play a crucial role in your baby’s development, but bananas are loaded with vitamin B6. Your baby’s central nervous system relies on vitamin B6 to coordinate activity during his development and help with the biosynthesis of the neurotransmitters GABA, dopamine and serotonin. While your baby’s central nervous system organizes this growth, vitamin B6 from bananas helps both of you transmit oxygen to the tissues through your hemoglobin. The recommended daily allowance of vitamin B6 for pregnant women is 1.9 milligrams. One medium banana contains 0.4 milligrams, or 21 percent of your RDA.

Potassium

Potassium is excellent for pregnant women. You should consume at least 4,700 milligrams of potassium daily. You’ll get 9 percent of your recommended daily allowance from eating one medium banana. This important mineral mitigates some of the unpleasant side effects associated with pregnancy. It may reduce the frequency or severity of painful leg cramps and help prevent or take down natural swelling. Beware of rapid swelling, though — this could be preeclampsia, which requires a timely diagnosis and treatment from your physician.

Diarrhea

Women who have to deal with diarrhea instead of — or in addition to — morning sickness can benefit from bananas. Bananas are a fibrous fruit and contain both gum fiber and pectin, a soluble fiber also found in apples. These fibers help relieve diarrhea by absorbing excess water in your body. The potassium in bananas can also help with the intestinal cramping that sometimes accompanies diarrhea.

Chitinase

Despite all the benefits of bananas, a red flag of caution exists. Bananas contain chitinase, which is a major allergen associated with the latex-fruit syndrome. People who are allergic to latex need to avoid fruits that contain chitinase. In addition to bananas, this group includes avocados, kiwi fruit and chestnuts. If you’ve experienced latex sensitivity or an intolerance to other foods in the group, check with your doctor before downing any bananas.