Archive for the ‘Benefits of Baby Corn salad’ Category

5 Nutritional Benefits Of Corn During Pregnancy

Thursday, May 7th, 2015

 

Corn is one of the cereals that you can get creative with. This is typically referred to as maize that can be cooked in different ways. Corn has plenty of health benefits.

Here are some amazing nutritional benefits of craving corn during pregnancy:

  • Corn is rich in fiber that alleviates problems like constipation, which is very common in pregnancy.
  • Corn is rich in folate. Regular intake of folic acid reduces the risks of birth defects such as spina bafida along with other neutral malformations.
  • During pregnancy, your thiamin requirement increases. Corn contains thiamin that helps the development of memory in your unborn baby.
  • Corns contain zeaxanthin that protect your baby against muscular degeneration in the later years.
  • Corns contain patothenic acid that ensures the proper physiological functioning of your organs in pregnancy.

Healthy Benefits of Baby Corn

Monday, February 16th, 2015

Low-Calorie Corn

Baby corn is a low-calorie vegetable with 25 calories per 1/2-cup serving. By comparison, a 1/2-cup serving of regular corn kernels, which is considered a starchy vegetable, has 80 calories. The baby corn has a similar calorie content to other non-starchy vegetables such as broccoli, cauliflower and green beans. As a low-calorie food, baby corn can fill you up without costing you too many calories, making it a good choice for those trying to lose or maintain a healthy weight.

Low-Carb, High-Fiber Corn

Just like the calories, baby corn also has a lower carb count than regular corn, but is still a good source of fiber. A 1/2-cup serving of baby corn contains just 4 grams of carbs, versus 15 grams in 1/2-cup of regular corn kernels, and 2 grams of fiber. Getting more fiber in your diet offers a number of health benefits, including a lower risk of heart disease and Type 2 diabetes. Fiber in foods such as baby corn also help keep you feeling full and have been associated with lower body weights.

Some Protein and Fat Free

A 1/2-cup serving of baby corn contains 2 grams of protein and 0 grams of fat. Both protein and fat are essential nutrients. It is recommended that you get 10 to 35 percent of your calories from protein and 20 to 35 percent of your calories from fat. Protein is needed to make new cells, and fat acts as a source of energy.

Watch the Sodium

As a canned food, baby corn is a source of sodium. A 1/2-cup serving of baby corn contains 280 milligrams of sodium. If you’re concerned about the sodium content, you may be able to find fresh baby corn at your local farmer’s market. Too much sodium in the diet raises blood pressure and may cause fluid retention. Ideally, your daily intake of sodium should be less than 2,300 milligrams a day.

Vitamins and Minerals

Baby corn is nutrient-rich, and a 1/2-cup serving meets 4 percent of the daily value for vitamin A and iron, and 2 percent of the daily value for vitamin C . As essential nutrients for your immune system, both vitamins A and C help your body fight off infection . Your body needs iron to transport oxygen from your lungs to the rest of your body .

 

 

 

Baby Corn salad

Monday, March 10th, 2014

Ingredients

• 2 cups Baby Corn (finely sliced)

• 1 cup Peas (boiled)

• 1 cup Black Gram (sprouted)

• 1 tsp Pepper Powder

• 1 tsp Sugar

• 1 tsp Lime Juice

• Salt (to taste)

• Boiled Water

How to make baby corn salad

Place the baby corn in boiled water for 10 minutes, until tender.

In a large mixing bowl, add peas, black gram, pepper powder, sugar, lime juice and salt. Mix well.

Filter the water and add the baby corn to the bowl.

Mix well and serve.