Archive for the ‘Diet for healthy pregnancy’ Category

8 Amazing Benefits Of Eating Almonds During Pregnancy

Thursday, May 21st, 2015

Almonds contain some essential nutrients vital for the healthy development of your baby. Having nuts during pregnancy is important. Nuts contain essential healthy fat, nutrients, vitamin and calories that pregnant women necessarily require to cope with growing needs each trimester.

There have been speculations about eating almonds during pregnancy because of the possible food allergy. There is no reason why you should not include almonds in your everyday diet if you are healthy and your body responds normal to nuts in food.

Unless otherwise you are specifically allergic, almonds are a great choice to consume while pregnant. Tasty and addictive, almonds can be had as a healthy snack or in short meals. Apart from consuming raw, almonds can also be incorporated into other food preparations.

Benefits Of Eating Almonds During Pregnancy:

1. Protein:

The high protein content in almonds helps in the healthy development of muscle mass in your growing baby. Protein intake is also important for you as a mother to gain enough strength and stamina for the oncoming delivery and motherhood. It also helps in healthy birth weight of your baby.

2. Fiber:

The fiber content present in almonds helps in easy digestion, and regulation of bowels. This in turn keeps issues such as constipation at bay. It is recommended to eat enough fiber during pregnancy, and almonds are an excellent choice for the same.

3. Vitamin E:

The vitamin E content in almonds helps in healthy formation of hair and skin of your baby. It keeps the mother beautiful too.

4. Calcium:

High levels of calcium in almonds reduce the risk of hypertension and pre-eclampsia during pregnancy. Calcium is essential for building strong teeth and bone in your baby.

5. Manganese:

Manganese helps regulate a healthy body weight in both mother and child. It also helps in the formation of strong and healthy bones.

6. Riboflavin:

Riboflavin present in almonds helps in cognitive development of your baby. Good amounts of riboflavin also produce adequate energy levels.

7. Magnesium:

Magnesium ensures the proper formation and function of central nervous system in your baby. It also helps in your regular bowel movements.

8. Folate:

Folate or Vitamin B9 present in almonds is critical for the healthy formation of brain and central nervous system in your baby. Folate also helps protect your growing baby from neural tube defects in the prenatal stages of growth.

The Side Effects of Green Tea During Pregnancy

Saturday, May 16th, 2015


It is very important to monitor the health of pregnant women to ensure the health of the mother and the baby. Some expectant mothers are quite anxious because of the various changes that take  place in their body. Doctors often recommmend a diet regimen for pregnant mothers .

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

Despite the many health benefits of green tea which includes preventing cancer, improving the heart’s health, boosting the immune system, aids digestion, lowers cholesterol, dental health, lowers the level of blood sugar, and many others, it is not advisable to drink green tea when you’re pregnant.

Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can’t use folate effectively. There hasn’t been any conclusive studies which show how much green tea a pregnant woman should consume or how much folate can be affected.

Besides, there are already studies which proves caffeine to cause miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you don’t want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee .


Health Benefits Of Eating Potatoes During Pregnancy

Saturday, May 9th, 2015


Potatoes are rich in nutrients that supply almost everything you need in a healthy diet. Have a look into the nutrients contained in potatoes:

  • If you are underweight, craving potatoes during pregnancy is one of the healthiest ways to gain weight.
  • Potatoes contain half soluble and soluble fiber that keeps down your cholesterol level in pregnancy.
  • Potatoes keep you full for long time.
  • Potatoes contain flavonoids that keep down your blood pressure levels.
  • Raw potatoes are rich sources of vitamin C that offers numerous benefits in pregnancy.
  • This veggie is rich in iron, calcium and potassium that ensure maximum development of the fetus.
  • Potatoes are rich in folate that reduces chances of your baby developing spine or brain problems.
  • Potatoes are rich source of energy. However, the portion of carbohydrate you need depends on the stage of your pregnancy.

Is It Safe To Eat Cucumber During Pregnancy?

Friday, May 8th, 2015


If you are planning to have cucumbers, then you must think twice as these are known to cause allergic reactions. This widely cultivated vegetable in the world is generally considered unsafe for pregnancy. Thus, it is important that you discuss with your doctor if you can take it in moderation.

  • Cucumbers are low in calorie and do not contribute much to your weight gain. You can thus keep at bay obesity at this time.
  • They are rich in water that helps preventing dehydration when you are pregnant .
  • The peel of the cucumber is rich in fiber. This reduces chances of constipation and hemorrhoids that are common issues in pregnancy.
  • They are rich in anti-oxidants like vitamin A, C, beta-carotene, lutein and zeaxanthin. These anti-oxidents boost your immune system and help fighting against infections.
  • Vitamin K plays a vital role in adding to your bone strength.
  • Cucumbers are rich in vitamin C, B1. B3, B2, folic acid, zinc, potassium, magnesium and iron that aids overall development of the fetus inside you.
  • Cucumber has vitamin B, which is also known as feel-good vitamin that elevates your mood. Help your awesome baby grow better when you are in a good mood.
  • You need to improve skin elasticity during pregnancy as your bump is expanding daily. Collagen in cucumbers reduces visibility of cellulite.
  • Cucumbers are known to keep down your high sugar levels. Sodium and minerals in cucumbers help regulate your blood pressure.

5 Nutritional Benefits Of Corn During Pregnancy

Thursday, May 7th, 2015


Corn is one of the cereals that you can get creative with. This is typically referred to as maize that can be cooked in different ways. Corn has plenty of health benefits.

Here are some amazing nutritional benefits of craving corn during pregnancy:

  • Corn is rich in fiber that alleviates problems like constipation, which is very common in pregnancy.
  • Corn is rich in folate. Regular intake of folic acid reduces the risks of birth defects such as spina bafida along with other neutral malformations.
  • During pregnancy, your thiamin requirement increases. Corn contains thiamin that helps the development of memory in your unborn baby.
  • Corns contain zeaxanthin that protect your baby against muscular degeneration in the later years.
  • Corns contain patothenic acid that ensures the proper physiological functioning of your organs in pregnancy.

Coconut Water

Saturday, May 2nd, 2015


Coconut water is the clear liquid found inside immature coconuts. As the coconut matures, the water is replaced by coconut meat.

Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color.

Coconut water is different than coconut milk. Coconut milk is produced from an emulsion of the grated meat of a mature coconut.

Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It is also tried for high blood pressure.

How does it work?

Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration. But some experts suggest that the electrolyte composition in coconut water is not adequate to be used as a rehydration solution.

Insufficient Evidence for:

1.Diarrhea-related dehydration. Some research shows that consuming coconut water can help prevent dehydration in children with mild diarrhea. But there is no reliable evidence that it is any more effective than other beverages for this use.

2.Exercise-related dehydration. Some athletes use coconut water to replace fluids after exercise. Coconut water seems to help rehydrate after exercise, but it does not appear to be more effective than sports drinks or plain water.

3.High blood pressure. Some research suggests that drinking coconut water might lower blood pressure in people with high blood pressure.

Coconut water is LIKELY SAFE for most adults when consumed as a drink. There are no known serious side effects.

Coconut water is POSSIBLY SAFE for children.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Stay on the safe side and avoid use.

High blood pressure: Coconut water might lower blood pressure. It can increase the effects of medications used to lower blood pressure. Discuss your use of coconut water with your healthcare provider if you have blood pressure problems.

Surgery: Coconut water might interfere with blood pressure control during and after surgery. Stop using coconut water at least two weeks before a scheduled surgery.

Pregnancy: Avoiding Papaya

Friday, May 1st, 2015


If you are pregnant or trying to become pregnant, avoid eating unripe papaya. Papaya that is unripe contains a latex substance that may cause contractions of the uterus. Papaya or papaya enzymes are sometimes recommended for soothing indigestion, which is common during pregnancy. Although a fully ripe papaya is not thought to be a problem, it is not known for sure if papaya is completely safe during pregnancy.

The papaya enzyme that helps soothe indigestion is called papain, or vegetable pepsin. Papain is found in the fruit’s latex and leaves.Unripe papaya latex may act like prostaglandin and oxytocin, which the body makes to start labor. Synthetic prostaglandin and oxytocin are commonly used to start or strengthen labor contractions.

Diet for a healthy pregnancy

Wednesday, November 27th, 2013

A pregnant woman needs to ensure that her diet provides enough nutrients and energy for her baby to develop and grow properly, and also to make sure that her body is healthy enough to deal with the changes that are occurring.
For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits. If you are pregnant and your diet may be impacted by ethical beliefs, religious requirements, or health conditions, you should check with your doctor.
The mother should follow a varied, balanced, and nutritious diet, and it must include:
Fruit and vegetables – she should aim for five portions of fruit and/or veggies per day. They may be in the form of juice, dried, canned, frozen, or fresh produce usually have higher vitamin and other nutrient content. Experts stress that eating fruit is usually better for you than just drinking the juice.
Starchy carbohydrate-rich foods – including potatoes, rice, pasta, and bread.
Protein – good animal-sourced proteins include fish, lean meat and chicken, as well as eggs. Vegan mothers should consider the following foods as good sources of protein. Beans, lentils, legumes, nuts, seeds and nut butters are also good sources of protein. (Beans, lentils and legumes are also rich in iron)
Eating seafood reduces anxiety during pregnancy – British and Brazilian researchers that pregnant women who regularly ate seafood had lower levels of anxiety compared to their counterparts who did not.
Fats – should not make up more than 30% of a pregnant woman’s daily calories. Researchers from the different Universities state that a high-fat diet may genetically program the baby for future diabetes.
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.