Archive for the ‘Fracture’ Category

Home Remedies For Knee Pain

Wednesday, February 22nd, 2012

Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation.

Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.

Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.

Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.

Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.

An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop’s weed or Omum with warm water twice a day.

Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.

Remedies for stretching of lower back pain

Thursday, January 5th, 2012

Unfortunately, many back pain affected individuals don’t know that will lower back exercises is beneficial for low back pain and is something that anybody need to instruct themselves on eventually in their lifestyles because possibilities are, everyone get each year back pain at some time in their existence. Sometimes no matter exactly how well we understand the proper and drastically wrong ways to working out with objects, the unforeseen happens. Auto accidents and the like are usually out of each of our control, all things considered.

If your possessing lower back pain, and then muscle relaxers are certainly not going to does one any excellent. The largest dilemma as soon as taking virtually any medication is promoted in no way really helps to treat the major cause of the circumstance. They just face mask it ample to why don’t we get through daily. Certainly, with no fixing the difficulty itself, a particular person will continue to always reside with lumbar pain unless of course many folks go to a chiropractic physician who is skilled using back stretching out exercises in treating this challenge.

There are a lot of different ways of assisting along with lower back pain together with one of these folks being back again strengthening exercises which includes lower back expands. These methods may be far a lot more effective compared to medication.
Initial, It really is a normal way to handle the challenge. Your failing to take any medicinal drugs or counting on anyone to help you understand your difficulty. It is simply you and your physique working together in managing the pain. Since it really is all natural, you don’t have to be concerned with side affects whenever taking treatment.

Another obvious benefit of undertaking a stretching workout for lower back pain [] can it be can help avoid future accidental injuries. How many diverse medications can easily boast claiming? When functioning on giving your again muscles much more strength your furthermore reducing the probabilities of injuring them the many strains we offer our back on a daily foundation. You are furthermore keeping your muscle groups limber and adaptable which allows these to extend and contract whenever and nevertheless, you want these phones.

Lower back exercises do not just help you boost your back, it may also help the rest of your physique as well. Once you preserve up with your every day exercises you will be aiding your whole heart. You develop into a healthy and far better match person. Keeping match and in condition helps preserve your defense mechanisms strong and assists in keeping you back again muscles coming from causing ache.

Treatment for wrist fracture

Monday, December 26th, 2011

It is usually obvious to the patient following a fall once a fracture of the wrist has occurred, the wrist joint is usually very painful and swollen and it may of course be deformed. Immediate treatment consists of resting the painful part (for example in a sling). The use of something cold will help control swelling, ice or frozen peas are suitable but they should always be wrapped in something (e.g. a towel) and NEVER applied directly to the skin. This is because direct contact with ice may cause skin damage to occur.

Medical advice should be sought immediately and it is important to remember that the patient may require an anaesthetic for treatment of these fractures and it is therefore important to avoid food and drink until a Doctor or other Medical Practitioner has seen the injury so as to avoid a delay in treatment.

Almost always an X-ray (radiograph) of the wrist is required to make an accurate diagnosis of wrist fractures and to decide upon the correct treatment. Figure four shows the typical appearance of a wrist fracture (in this case a COLLES’ fracture). This X-ray shows that the radius has both bent and moved away from the palm. It is this movement (what Orthopaedic surgeons call angulation and displacement) which causes the dinner fork deformity.

There are three parts to the treatment of a fracture of this sort, firstly to reduce the fracture, that is to put the two parts of the fracture back to their original position. Once the fracture is reduced, it needs to be kept in the correct position until the bones have a chance to heal, this on average takes about six weeks. The third part of fracture treatment is to ensure that the soft tissues of the arm are kept mobile until the arm can get back to its original use.

There are many methods of treatment for fractures of the wrist and it is true to say that Orthopaedic surgeons are undecided as which method of treatment is best. The particular method of treatment will depend both upon the preference and experience of the surgeon and will also depend upon the nature of the fracture. Most surgeons will use a variety of methods to treat fractures of the wrist. It is also worth saying that traditionally treatment of these fractures has been guided by the statement of COLLES in his original paper who said that people with these fractures do well even if the fracture isn’t reduced. This has meant that these fractures have tended to be under treated in the past although most Orthopaedic surgeons now realise that treatment of these fractures is important if later problems are to be avoided.

Remedies For Fractures

Friday, October 14th, 2011

When the bone breaks in any sort of way, this is known as a fracture and the result is often excruciating pain and a lot of tenderness in the area. Oftentimes the person can’t move the area that was affected because it is just too painful and tender to the touch.There is usually some sort of injury or trauma to the body which caused or contributed to the fracture, and they can show up in a variety of different ways and in different parts of the body.

It’s important to seek out medical attention as soon as you suspect a fracture of any type because it can be serious.If not treated properly, this can cause a person to have a difficult time using that part of the body.What many people don’t realize is that when a bone cracks or breaks and results in a fracture, the pulse may slow or even stop temporarily in that part of the body.That’s why proper treatment whether it be through a cast, through medication, or through immobility or limited use, is crucial to the healing process.

A doctor can help get a person in proper condition to heal, and then it’s up to you to follow doctors’ orders.It can also be quite helpful to know that there are some home remedies for a fracture that can help to bring about great relief from the pain.

Remedies for Fractured Foot Bones

Thursday, September 15th, 2011

Pain and swelling along with bruising are the most common signs to look out for. Home remedies offer natural alternatives to return your foot to a functioning, pain-free level. Reducing your pain, inflammation and bleeding play important roles in treating foot bone fractures. Check with your doctor first to be sure the treatment is appropriate for your individual situation and state of health.

Rest and Immobilization
Resting your injured foot needs to be your No. 1 priority, according to the American Academy of Orthopaedic Surgeons. According to the Academy, rest is the primary treatment for foot fractures. Give your foot a break from whatever activity caused the fracture for at least three to four weeks. Avoid any activity that causes foot pain. Resting involves immobilizing your injured foot and not placing any weight on the area. Decreasing your foot’s loading forces plays an essential role in treating your foot fracture, according to the American Orthopaedic Foot & Ankle Society.

Applying Ice
You should apply ice as soon as you suspect fractured foot bones, according to the American Academy of Orthopaedic Surgeons. Applying either an ice pack or crushed ice to the affected area helps reduce swelling. Crushed ice conforms to areas easier than ice packs. Avoid putting ice directly on your skin. Wrapping the ice in a towel prior to applying it to your foot will help prevent ice burn.

Remedies For Bone Fracture

Sunday, May 2nd, 2010

When  a bone in the body breaks or cracks it’s called fracture. There are two types of fractures: closed or simple, when the skin that covers the bone remains intact or it’s open or compound when the bone breaks the skin. 
When a fracture occurs, cause terrible pain and tenderness in the area fractured, along with swelling, the appearance of some blood under the skin and some numbness, tingling or paralysis below the injured area.

When a person fractures an arm or leg, he or she could lose the pulse below the fracture. Fractures are more common in young children and in older adults. As we grow older, our bones get weaker and more fragile, and they take more and more time to heal themselves.

A fracture requires professional attention, what we offer here are recommendations that will aid in healing after the bone has been set.

NOTE: “Bone mass increases continually throughout life until approximately 30-40 years of age. In later years, net bone loss occurs when bone resorption exceeds the amount of bone formed. In fact, bones lose their density continuously each year after the age of 30 in both men and women. To assist in promoting the health of our bones, studies have long shown that a daily intake of Calcium is critical.”