Archive for the ‘Gastritis’ Category

Foods to avoid during gastritis

Wednesday, September 2nd, 2015

The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health. Following a high fibre diet is always necessary for healthy intestinal functioning. A specially designed gastritis diet plan will always prove more than helpful for people suffering from this condition. Along with your personalized diet plan, you must consider the following instructions while you’re sorting through the foods to avoid during gastritis. Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis:

-Avoid, at all costs, deep-fried and fatty food.

-Don’t have pickles, peppers, spicy and very salty food products.

-Avoid vinegar and food items made using vinegar.

-Cut on caffeine, alcoholic drinks, citric acid drinks and mustard. It is a myth that soft drinks help in gastritis. Reality is, they don’t.

-Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.

-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition.

-Avoid gorging on meat like beef, fried fish and pork.

-Avoid dairy products like milk shakes, sour creams, cheese and icecreams.

-Avoid heavy chocolate chip cookies, butter biscuits, cakes, donuts, brownies and other baked food items.

-Don’t overload your stomach. A simple vegetable stew will help you the most.

Home Remedies To Get Rid Of Gas

Tuesday, July 30th, 2013

While most of us don’t prefer to talk about it, every person experiences some intestinal gas. This is a natural by-product of the digestive process. According to the National Institutes of Health, intestinal gas is a mixture of oxygen, nitrogen, hydrogen, carbon dioxide and often methane. If stools float in the toilet, this indicates intestinal methane, which is buoyant.

In fact, estimates show that with poor dietary habits we expel gas at least 14 times a day. That adds up to almost 4 pints of air daily! But, while these statistics may be the “norm,” it is certainly not a healthy balance.

Basic Reasons For Gastric Problems :

* Excessive intake of alcohol

* Not chewing the food properly

* Eating too spice food

* Stress and anxiety

* Frequent intake of large quantities of condiments and sauces

* Bacterial Infection- H Pylori is a bacteria that causes chronic gastric problems

Comman Symptoms for Gas Problem and Stomach Pain

Monday, July 16th, 2012

Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas.

The causes that underlie gastric problem could be fast eating without good chewing, heavy meals, and excessive intake of alcohol, stress, anxiety and intake of strong drugs. Is there no definite cure to curb this problematic aliment that ties your tongue, into not venturing into the dishes that it would like to savor?. No other way out other than scurrying to your physician? Here are some useful tips that help you encounter your problem better.

Symptoms For Stomach pain

* Distended abdomen/Stomach Distention

* Cramps

* Flatulence/Gas

* Belching

* Pain

* Fullness or ‘tightness’ in the stomach

* Diarrhea

* Aching Stomach

* Shortness of Breath

* Lower Back Pain

Natural Remedies For Gastric Problems

Tuesday, June 12th, 2012

Remedies :

1. Fennel. You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.

2. Ginger. Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.

3. Caraway Seeds. Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.

4. Parsley. Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.

5. Activated Charcoal. Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.

6. Colon Cleansing. Performing a colon cleanse will help improve overall colon health as well as provide gas relief.

7. Probiotics. Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.

8. Garlic. The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.

9. Dandelion Tea. The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.

10. Hot Water. Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.

Home Remedies for Stomach and gas problem

Monday, January 16th, 2012

Drinking Chopped turmeric leaves with a cup of milk is one of the effective home remedies for gas..

Another simple and easy home remedy for gas is : Boil Guava leaves in water, strain and drink the water.

Potato juice is excellent remedy for stomach gas. Drink half a cup of it, an hour before meals. This can be done thrice a day.

Ginger is among most effective home remedies for gas trouble. Chewing fresh ginger can help in stomach gas.
Alternatively mix ginger powder with a pinch of rock salt and a pinch of asafoetida and a cup of water and drink it. Drink ginger tea after meals, it will promote proper digestion.

For instant relief from stomach gas trouble drink baking soda with water. It is widely used as an effective antacid.

Apple Cider Vinegar for gas : Apple cider vinegar has many health benefits, it is use as an effective home remedy for many health conditions. It is also an instant relief home remedies for gas.

Take a glass of warm water, mix 2 tablespoon of apple cider vinegar and let it cool. Consume it when it comes to room temperature.

Avoid physical inactivity. Incorporate exercise in daily routine in order to avoid stomach gas trouble.

Avoid dairy and poultry products like eggs and milk.

One of the best home remedies for gas is cinnamon. Make a cinnamon solution for gas by boiling cinnamon in water. Once boiled cool the cinnamon solution in room temperature and drink it. This aids in preventing further formation of stomach gas.
Asafoetida ( hing in hindi ) ca also be used as a remedy for gas trouble. Take a glass of warm water add a pinch of asafoetida in it. Mix well and drink it.

Brandy for gas relief : Mix two tsp. of brandy to a glass of warm water and drink it before going to bed.

Dill (Anethum graveolens) oil for stomach gas trouble relief : Dill oil is extracted from seeds, leaves and stem of a Dill plant which is a herb. Its has got properties that brings it among the home remedies for gas.

Remedies For Intestinal Gas Problem

Monday, September 12th, 2011

Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors, and some estimates report that people with poor diets expel gas 14 or more times daily. Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating as well as relieve current episodes.

A good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar. Other foods which may lead to gas and bloating include most beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.

Here are 10 top remedies for gas and bloating:

1. Fennel. You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.

2. Ginger. Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.

3. Caraway Seeds. Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.

4. Parsley. Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.

5. Activated Charcoal. Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.

6. Colon Cleansing. Performing a colon cleanse will help improve overall colon health as well as provide gas relief.

7. Probiotics. Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.

8. Garlic. The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.

9. Dandelion Tea. The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.

10. Hot Water. Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.

Home remedies for Gas pain

Friday, July 1st, 2011

Solution from Gas Pain using Home Remedies

  • Take ginger powder, grounded carom seed (ajwain) and black salt(kala Namak) in equal quantities and mix them together.  After meal (1 gram) take the mixture.You will experience relief from gas pain.
  • If you have a severe pain try lying on your back, pulling your legs up to your chest. This can help to expel your gas. This is an immediate home remedy for gas pain.
  • Avoid consuming foods that affect you the most, such as high-fiber foods, dairy products, soda content drinks, beer, and other food products that cause excess gas.
  • If you experience burning sensation while passing stool and if stool is foul smelling then it is a sign that your colon contains toxic material. Follow a fasting program to eliminate these toxins
  • Take a small piece of ginger. Sprinkle a few drops of lemon juice over it. Add a pinch of black salt and take this while you are having meal.
    Make a powder out of cinnamon and boil it in a glass of water. Take this while it is warm half hour before meal. This will prevent the formation of gas.
  • Make a powder out of 2 grams of Asafoetida (hing) and mix it in a glass of warm water. Take about 20ml of it twice a day.
  • Try teas with peppermint, chamomile or fennel to relieve gas pain. Peppermint contains menthol, which appears to have an antispasmodic effect on the smooth muscles of digestive tract. This is one of the most effective home remedies for gas pain.
  • For a fast relief from bloating or heartburn you could go for brown rice or barley broth. You have to boil the mixture containing five parts of water and one part of grain. Boil this mixture for 10 minutes, uncovered. Now cover it and boil it on simmer for 50 to 55 minutes. Cool the liquid after straining it. Sip the strained liquid during the day for fast relief from gas problems
  • Do not eat food when you are tensed, upset or overtired
  • Do not drink liquid while eating food as this prevents proper digestion by diluting stomach juices
  • You can temporarily cut high-fiber foods and gradually build up the intake over the weeks.
  • Eat several small meals instead of eating two or three larger ones a day.
  • One of the simpler and effective home remedies for gas pain is to increase the amount of fluid you drink, especially water.

Home Remedies for Gas Pain

Tuesday, May 17th, 2011
Gas and gas pain are normal. It is really embarrassing if by chance, you pass gas with a stinking smell before someone. You might be wondering about its solution. You can easily avoid it. Know more about it-causes, symptoms and prevention and best home remedies in the following article.
Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you’re digesting. High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas. So can dairy foods for some people.
Most adults pass gas from 8 to 20 times a day. Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur.

Gas and gas pain are normal. It is really embarrassing if by chance, you pass gas with a stinking smell before someone. You might be wondering about its solution. You can easily avoid it. Know more about it-causes, symptoms and prevention and best home remedies in the following article.
Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you’re digesting. High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas. So can dairy foods for some people.
Most adults pass gas from 8 to 20 times a day. Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur.

Common Causes of Gas and Gas Pain:

1. Swallowed air

2. Normal breakdown of some undigested foods by harmless bacteria present in the large intestines.

Symptoms of Gas and Gas Pain:

1. Burping

2. Passing gas

3. Pain or bloating in the abdomen

4. Abdominal bloating

5. Belching

Prevention of Gas and Gas Pain:

1. You can almost avoid too much of gas and gas pains by simply changing your diet. The following are few suggestions.

2.Buy dry beans rather than canned ones. Soak them overnight in water, then pour out the water and replace it with fresh water for cooking. Make sure to cook the beans until they are soft.

3. If you do use canned beans rinse them first. Adding beans and over the counter digestive aid.

4. For a good source of protein try tofu a soy food: it’s easier to digest than beans.

5. Drink plenty of liquids.

6. Avoid foods and snacks sweetened with fructose or sorbitol.

7. Eat slowly, chew your food thoroughly and don’t over eat.

8. Take a walk after meals. Mild exercise improves digestion and helps move gas through the system faster.

9. Avoid carbonated drinks and don’t chew gum or drink through a straw; these can put extra air in the system.

Home Treatment For Sciatica

Monday, August 9th, 2010

Sciatica is pain resulting from irritation of the sciatic nerve. The pain of sciatica is typically felt from the low back to behind the thigh and radiating down below the knee. The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb.

Sciatica Symptoms

The most common symptom from sciatica is pain. Most people describe a deep, severe pain that starts low on one side of the back and then shoots down the buttock and the leg with certain movements.

The pain is usually worse with both prolonged sitting and standing. Some people describe the worst pain when trying to stand from a low sitting position, such as standing up after sitting on a toilet seat.

In most people, the pain is made worse by sneezing, coughing, laughing, or a hard bowel movement. Bending backward can also make the pain worse.

You may also notice a weakness in your leg or foot, along with the pain. The weakness may become so bad you can’t move your foot.

Home remedies for sciatica relief
Juices like the juice of potatoes and celery leaves. These juices in combination are said to provide sciatica relief when drunk in a minimum quantity of 10 ounces daily. The addition of carrots and beetroots to this mixture is said to fortify the strength and taste. If you can’t drink the juice drinking celery tea throughout the day is also beneficial.

Elderberry juice and/or elderberry tea is a known muscle relaxant and stimulant and is said to treat sciatica symptoms.

Consuming raw garlic or taking garlic supplements with along with additional supplements of vitamin B1 and B-complex gives relief from aches and pains, aids circulation, is an anti-oxidant and also provides the body with warmth and energy.

The common natural sources of B1 or Thiamine are Green peas, Spinach, Liver, Beef, and Pork, Navy beans, Nuts, Pinto beans, Bananas, Soybeans, Whole-grain Cereals, Breads, unpolished rice and Legumes. Thus maintaining a healthy balanced diet containing these and salads containing watercress and parsley apart from green leafy vegetables and fresh red vegetables is very important for good health.

Some claim that garlic milk also can be an excellent sciatica home treatment. Just mince two cloves of garlic in about ½ a cup of milk and drink this concoction twice daily and the results can be seen in just a week’s time.

Germans have been eating raw sauerkraut since ages to relieve muscular pain.

However, care must be taken to avoid garlic if you are taking any other medication like anticoagulants, if you have any bleeding disorders or ulcers and take the advice of your doctor before taking garlic supplements.

Another magical home remedy to treat sciatica is fresh minced horseradish poultice, which when applied to the painful areas and kept for at least an hour at a time stimulates the sciatica nerve and give tremendous relief from sciatica pain.

Water is one of the best natural treatment options for sciatica pain relief. Water can help to bring down pain by improving circulation. Taking long hot bath or a shower and following it up with a short cold shower is said to boost the body’s circulation and reduce pain. Taking hot and cold compresses too is equally beneficial.

Treatments for sciatica must include a good diet, exercise and the patient must aim at improving overall health. Also to avoid such problems in the long run, sleeping on a firm mattress, sitting and standing in a good posture, avoiding lifting heavy loads should be a part of everyday care that must be taken. It is these small things that cause sciatica over a period of time.

Remedies For Gastritis

Wednesday, May 19th, 2010

People suffering from stress are also prone to gastritis, surgery, burns, trauma and other serious medical problems increase the chances of developing gastritis.

The way gastritis attacks the stomach walls is by disrupting the mucosa, name given to the lining of the stomach. However, other types of gastritis produce inflammation underneath the stomach lining due to bacteria or anemia. These cases are prone to develop into ulcers.

Gastritis in most cases is painless, common symptoms are: loss of appetite, vomiting, nausea, bloating, and indigestion, some people may experience abdominal pain when eating.

Home remedies for Gastritis 1: Eliminate dairy products from your diet until the digestive system is healed.

Home remedies for Gastritis 2: Drink eight large glasses of water a day.

Home remedies for Gastritis 3: Take 400 IU a day of vitamin E to reduce inflammation in the stomach.

Home remedies for Gastritis 4: If your gastritis is caused by anemia, take supplemental chlorophyll two capsules three times a day, and follow the recommendations under anemia.

Home remedies for Gastritis 5: Licorice (DGL) helps heal the gastrointestinal tract chew 300 to 600 mg. 30 minutes before meals. This herb is also use to treat ulcers. Licorice is as effective as Tagamet.