Archive for the ‘health care’ Category

Benefits of Bottle Gourd

Monday, September 14th, 2015

Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation calleddudhi ka halwa. Although its slightly bitter taste can be repelling but its high nutritional value can’t be overlooked. In fact, traditional healers recommended consumption of this bottle gourd to treat various conditions. Here are some of its benefits you must know.

1# Aids digestion: People suffering from constipation should eat bottle gourd as it is high in fibre and helps clear the food stuck in your colon. Additionally, juice made out of bottle gourd also helps in the treatment of acidity as it is alkaline in nature.

2# Great for weight loss Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full.

3# Helps treat urinary disorders Bottle gourd has a cooling effect on your body, and a glass of bottle gourd juice is a great diuretic that can be used to treat burning sensation while passing urine. This burning sensation is caused due to high levels of acid in the urine, which can be countered by the alkaline nature of bottle gourd juice.

4# Refreshes you during summers: Just like cucumber, bottle gourd too has a high amount of water which keeps you hydrated during summers. Drinking a glass of its juice will ensure that you do not face loss of sodium, fatigue or extreme thirst while you are out in the sun. This makes it great for people whose jobs require them to travel in daylight.

5# Prevents heart disease: Unhealthy lifestyles are leading to several cases of heart disease in urban India. So much so that, 70% of the urban population is at risk of heart disease due to wrong lifestyle choices like eating fried and processed foods, smoking, etc. Like a lot of fruits and vegetables, bottle gourd has zero cholesterol and is rich in vitamins like vitamin C and antioxidants making it good for your heart.

6# Reduces stress It is quite easy to feel stressed in today’s times, and unhealthy eating can only worsen the situation. Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. It also has diuretic, sedative and antibilious properties which makes your body feel better internally, and keeps stress at bay.

Health Benefits of Green Beans

Saturday, September 12th, 2015

 

Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. Green beans provide a big boost to your immune system and contributes to the elimination of harmful free radicals.

These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds!

Green Beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in shape in different areas of cultivation and green beans may be called many different things, including French beans, fine beans, string beans, or even squeaky beans, depending on where you are eating them. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content of green beans is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.

5 health benefits of cherries

Friday, September 11th, 2015

Cherries help ease arthritis pain

For those who suffer from arthritis and gout, you will be relieved to find out that adding cherries to your diet can greatly decrease the intense pain associated with those ailments. Excess uric acid in the blood is the culprit behind the excruciating pain that causes swelling, tenderness and inflammation.

Cherries help fight cancer

The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control. And, for cherries with the most anthocyanins go for sweet cherries with the deepest pigment; crimson-purple rather than bright red.

Cherries help you sleep

If sipping a cup of chamomile isn’t enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid.

Cherries and blood pressure

Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana.

Cherries help keep you trim

Eating cherries can help you lose weight and stay trim.  A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

7 health benefits of broccoli

Thursday, September 10th, 2015

 

Here are some of the benefits of broccoli:

1.Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

Apricot Health Benefits And Nutrition Facts

Wednesday, September 9th, 2015

 

Apricots are the yellowish-orange fruits that belong to the family of Rosacea or prunus. In appearance and size, Apricots are small in size and a fully matured fruit can be between 1.5 cm to 2.5 cm. They are covered in a velvet-like skin which is smooth and soft to touch owing to a fine hairy cover. Apricot is available and consumed in both fresh as well as dried form. Both are equally nutritious in their content.

In their unripe form, Apricots are green in color and they turn to a golden yellow or orange shade ones they start ripening. They are usually available in the summer season.

Apricot Nutritional Value

Apricots are highly rich in nutritional content. It is closely related to peach and plum in the way it tastes. Following chart gives a detailed story of its rich nutritional value per 100 grams serving.

Energy 48 Kcal
Carbohydrates 11 gms
Dietary fiber 2 gms
Fats 0.4 gms
Protein 1.4 gms
Vitamin A 96 ug
Beta Carotene 1094 ug
Lutein Zeaxanthin 89 ug
Vitamin B1 0.03 mg
Vitamin B2 0.04 mg
Vitamin B3 0.6 mg
Folate 9 ug
Vitamin B5 0.24 mg
Vitamin B6 0.054 mg
Vitamin C 10 mg
Vitamin E 0.89 mg
Vitamin K 3.3 ug
Calcium 13 mg
Magnesium 10 mg
Iron 0.4 mg
Phosphorus 23 mg
Potassium 259mg
Sodium 1 mg
Manganese 0.077 mg
Zinc 0.2 mg
A 100 grams serving of fresh apricot provides you with 12% of Vitamin C, 12% of Vitamin A, 6% of Potassium and just 48 Kcal ! It is a low fat fruit and contains high amount of sugar.

Apricot Health Benefits

1. Is good for your eyes

Many studies have shown that consuming apricots is highly beneficial for your ophthalmic health. Consuming two or three servings of apricots in a day has shown to be beneficial in preventing age-related Macular Degeneration. Macular degeneration is a disorder of the eye and is one of the major causes of loss of sight in older people. It also helps in strengthening the optic nerves in your eyes.

It also lowers the risk of another major eye related illness called Neovascular ARMD. The carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in apricots are responsible for  reducing the risk of developing this disorder.

Vitamin A with Carotene and Lutein prolongs vision in people suffering from retintitis pigmentosa and delays the loss of peripheral vision. It is also considered a great remedy for alleviating dry eyes symptoms. In younger people it has been found to slow the progression of Stargardt’s disease- an inherited eye disease.

2. Rich source of antioxidants

Apricots when ripened naturally are a rich source of antioxidants.Antioxidants are required by the body to aid the body’s natural functioning. Higher the amount of antioxidants in the body,  higher is the rate of elimination of toxins from it. Toxins are harmful substances that accumulate in the intestines and the digestive tract. Anti-oxidants also get rid of free radicals produced naturally in the body on exposure to oxygen. Free radicals if not scavenged regularly, can damage the body on cellular level.  Apricots have the capacity to increase the production of antioxidants.

They are also rich in carotenoids and other strong antioxidant phytonutrients. Apricots are  rich in vitamin A content due to the presence of high levels of beta-carotene in them which is a precursor to Vitamin A. Vitamin A is a strong antioxidant. Its presence is useful for the growth of  cells in the body and helps in improving the immune system. By optimizing the immune function, it leads to an overall improvement in the health of the human body.

3. High Fiber Content

Dried and fresh apricots are one of the best sources of dietary fiber. Though fiber is generally good for the human body, apricots contain a special kind of fiber that is even more beneficial. They contain the rich soluble fiber that dissolves easily in the body, this helps in absorbing essential nutrients. It melts into a gel-like substance and helps in breaking down fatty acids. Once fatty acids are broken down, they help in the excretion of digested food particles and in the easy bowel movement.

The high amount of dietary fiber also helps in keeping you safe from gastrointestinal disorders. It ensures a regular emptying out of intestines and protects from constipation and constipation induced piles.

4. Healthy for your heart

The high amount of soluble fibers is also beneficial to the heart health. How are the two related? The high fiber content is useful in reducing the LDL or bad cholesterol content in the body, thus lowering your risk of developing cardiovascular diseases. At the same time, it also helps you increase the levels of HDL or good cholesterol. Consuming just half a cup of apricots every day is useful and beneficial to the health of your heart.

Potassium in Apricots further balances the electrolyte and ensures that the muscles of your heart work to the best of their ability and remain healthy. The anti-oxidants in apricot stunt the age related heart diseases and weaknesses.

Okra or Bhindi is a Healthy Vegetable

Tuesday, September 8th, 2015

 

Okra has a number of health benefits:

  • good source of fiber: Okra is a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.
  • low glycemic index: Okra is a good choice for people with diabetes, as it has a low glycemic index of about 20.
  • may help lower cholesterol: Itfound that okra extract may help lower cholesterol levels. This is a preliminary study, but the extract interfered with cholesterol absorption and production.
  • good source of antioxidants: Antioxidants are important for preventing heart disease, cancer, and premature aging. Okra contains a number of them, including catechin, epicatehin, procyanidin, quercetin, and rutin.
  • vitamins and minerals: Like all vegetables, okra is a good source of vitamins and minerals. These include vitamin A, B, C, and K; as well as the minerals zinc, copper, potassium, manganese, and magnesium.

7 health benefits of capsicum

Monday, September 7th, 2015

  1. Good for digestive problems: Capsicum has found to have a good effect on gastrointestinal problem like flatulence, stomach upset, diarrhea and even abdominal cramps. Also, it has a beneficial role in healing stomach ulcers.
  2. Low in calories: It helps to stimulate fat burning and can help speed up metabolism and detoxification processes in the body, therefore improves our overall health. Studies showed that intake of capsicum along with working out helps to lose more calories than without its intake .
  3. Potent antioxidant:  Being a rich source of vitamin C, it is an effective antioxidant. It helps in maintaining the integrity of blood vessels, skin, organs, and even bones. Regular consumption of capsicum helps prevent scurvy, improves immunity and helps to scavenge the harmful free radicals from our body.
  4. Improves heart health: This is one of the significant health benefits of capsicum. It contains an ingredient, cayenne, (hence the name, cayenne pepper in some countries) which has a vasodilator property (relaxation of blood vessels). This is helpful for patients with artery blockage and with high cholesterol levels. Some doctors even prescribe cayenne powder in case of heart attack .
  5.  Beneficial for patients with rheumatism: The vital component of capsicum, cayenne, can also combat problems like arthritis and rheumatism. Cayenne ointment is generally advised by the medical practitioners to get rid of these ailments. Some doctors even suggest combining capsicum with cinchona (another herb) for gout and in advanced stages of rheumatism.
  6. Prevents Diabetes: Cayenne has another beneficial role: it controls diabetes and helps to maintain a steady blood sugar level in our body. In a research done on animals, it has been shown that type I diabetes can be treated by using extracts from capsicum  .
  7. Relieves pain: There are quite a handful of topical pain relievers available in the market which are based on capsaicin extracts from cayenne peppers or capsicum. They work by blocking the sensory nerves in the affected area and preventing transmission of pain signals to the brain. In this way, it helps to treat headache, toothache, sinus infections and even nerve pain.

Foods for Healthy Liver

Saturday, September 5th, 2015

1. Leafy Vegetables

Leafy greens are high in chlorophylls that remove toxins from the blood stream while neutralizing pesticides, heavy metals and chemicals in the body to help protect the liver. Items such as mustard greens, dandelion greens, bitter gourd, arugula or chicory can be consumed juiced, raw or cooked to get these benefits. Cruciferous vegetables contain glucosinolate that can improve the liver’s enzyme production to flush away carcinogens. Cabbage can help to stimulate detoxifying enzymes in the liver to increase overall function.

2. Grapefruit

The antioxidant and vitamin C content of grapefruit is helpful in enabling the liver’s natural cleansing processes. Consuming fresh squeezed grapefruit juice can also help to stimulate the liver’s enzymes that are useful in removing toxins such as carcinogens from the body.

3. Lemon and Lime

Citrus fruits are high in vitamin C that helps the body to synthesize toxic materials that enter the body through drinking water. Consuming lime or lemon juice first thing in the morning is also said to improve liver function.

4. Avocado

This fruit is high in glutathione that helps to cleanse toxins from the liver to prevent damage.

5. Green Tea

Green tea is hailed for its catechin antioxidants that improve the function of the liver while improving dietary function.

6. Olive Oil

Oils that are cold pressed can be consumed in moderation to provide a lipid base for absorbing harmful chemicals so the liver does not suffer from overload. Hemp, olive and flaxseed oils can be used for this purpose.

7. Whole Grains

Whole grains are high in B-complex vitamins that can help the body metabolize fat more efficiently. This will in turn improve liver decongestion and function.

8. Beats and Carrots

These vegetables are high in beta-carotene and flavonoids that can stimulate the function of the liver.

9. Walnuts

These nuts contain arginine acid that can help to detoxify ammonia as well as high amounts of omega-3 fatty acids and glutathione which can improve the liver’s natural cleansing function. Nuts should be chewed until they are liquefied to take advantage of these benefits.

10. Apple

Apples contain pectin that helps to cleanse toxins that build up in the digestive tract so that the liver is not forced to manage an excessively high toxic load.

11. Spices

Garlic contains enzymes that the body uses to flush away toxins. It is also high in selenium and allicin that can be used to cleanse the liver. Turmeric improves the function of liver enzymes so it is easier to remove dietary carcinogens from the body.

Foods to Eat with Diarrhea

Thursday, September 3rd, 2015

If you are not sure what to do about your stomach, you should find out what to eat with diarrhea.

It’s important to know the best choice of foods to soothe as well as clear diarrhea. But at the same time certain foods should be avoided.

Foods to eat with diarrhea

1. White rice and mashed potatoes

2. Blueberries

3. Steamed chicken

4. Applesauce

5. Herbal tea

6. Yogurt

7. Crackers and white toast

8. Bananas

Foods to avoid during gastritis

Wednesday, September 2nd, 2015

The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health. Following a high fibre diet is always necessary for healthy intestinal functioning. A specially designed gastritis diet plan will always prove more than helpful for people suffering from this condition. Along with your personalized diet plan, you must consider the following instructions while you’re sorting through the foods to avoid during gastritis. Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis:

-Avoid, at all costs, deep-fried and fatty food.

-Don’t have pickles, peppers, spicy and very salty food products.

-Avoid vinegar and food items made using vinegar.

-Cut on caffeine, alcoholic drinks, citric acid drinks and mustard. It is a myth that soft drinks help in gastritis. Reality is, they don’t.

-Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.

-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition.

-Avoid gorging on meat like beef, fried fish and pork.

-Avoid dairy products like milk shakes, sour creams, cheese and icecreams.

-Avoid heavy chocolate chip cookies, butter biscuits, cakes, donuts, brownies and other baked food items.

-Don’t overload your stomach. A simple vegetable stew will help you the most.

Tomato Juice Benefits

Tuesday, September 1st, 2015

 

Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice. The juice is rich, tasty, and filled with health benefits.

It is always best to squeeze your own tomato juice from fresh tomatoes, if you choose pre-made juice, be sure the sodium level is within a healthy range for your daily intake.

Raw tomato juice also offers essential vitamins, such as A and K, and all of the B vitamins. It also contains iron, magnesium, and phosphorous.

Tomato Juice Benefits

Colon Health

Studies have shown the lycopene in tomato juice reduces a person’s risk for prostate cancer. Low levels of lycopene increase a person’s likelihood of developing colorectal adenomas, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help keep your colon health.

Digestion Promotion

Tomato juice improves your digestive system. It has been known to prevent constipation, especially when blended with spinach juice. The mixture activates the liver and contains a great deal of fiber, both effective for preventing constipation. Tomato juice is also a natural antiseptic and can prevent diarrhea and common infections. Some also find it effective for prevent kidney and gall stones.

Lower Cholesterol

It should come as no surprise that with all the health benefits of tomato juice, it also helps to lower cholesterol. Raw tomato juice is one of the best treatments there is for reducing high cholesterol levels. It contains a great deal of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health

The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.

Pancreatic Health

Studies have shown men consuming high amounts of lycopene and more than a 30% reduction in their risk for pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce a person’s risk by more than 40%. Pancreatic cancer is one of the most deadly forms of the disease, so if you are looking to reduce your risk, tomatoes are a great idea.

Antioxidant Protection

Tomatoes contain antioxidants, which have proven effective in the battle against cancer. Antioxidants keep inflammation under control, so eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma, and heart disease. Boosting your antioxidant intake is one of the best things you can do for your health.

Heart Disease Risk Reduce

Tomatoes also help prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.

Blood Clotting Risk Reduce

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.

Anti-Inflammation

Research shows a daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.

Bone Health

Most people associate milk and other dairy foods with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.

Easing Stress

Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. The best effects occurred when patients ate gazpacho, a vegetable soup that also includes garlic and cucumbers. After just one week of eating gazpacho every day, study participants showed a 25% increase in vitamin C levels.

Better Skin

The positive effects of tomato juice consumption also affect the exterior of your body. Drinking tomato juice on a regular basis improves the health of your skin. Studies in which participants drank two servings of tomato juice per day showed a reduction in acne. Tomato juice also aids in the prevention of skin cell damage. In addition to drinking tomato juice, tomatoes can also be mashed up and used as a facial mask.

Healthy Hair

Drinking tomato juice also improves hair health. The vitamin K content in tomatoes not only boosts eye sight, it also promotes healthy hair growth. Many people also notice their hair is stronger and shinier when they begin drinking tomato juice.

5 health benefits of tomatoes

Friday, August 28th, 2015

Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

Maintaining blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.

Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.

Carrot Juice Benefits

Thursday, August 27th, 2015

 

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value.

Carrot Juice Nutritional Facts

1. Calories

A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake. Because of this, carrot juice is an excellent alternative option for water as well as other juices. If you were to compare carrot juice to other options, the same amount of orange juice has 113 calories while tomato juice contains 50 calories.

2. Vitamins and Minerals

Each cup of carrot juice contains a great deal of the vitamins and minerals your body needs to ingest each day.

  • Vitamin A. When you have a cup of carrot juice, you are consuming 340 percent of your daily recommended dose of vitamin A.
  • Potassium. In addition to this vitamin, you will also get 18 percent of your recommended dose of potassium in addition to seven percent of your recommended daily value of iron.
  • Vitamin C. Just 100g carrot juice can contain as much as 3 milligrams of vitamin C, a vitamin that is essential for the immune system.
  • Vitamin E. You will also get 0.3 milligrams of vitamin E with each 100g, which is necessary for the synthesis of hormones and to maintain healthy cells.
  • B Vitamins. Carrot juice is also an excellent source of several B vitamins. For 100g fresh carrot juice, it provides 0.01 milligrams of vitamin B1 which is necessary for the nervous system and brain to function properly. It also contains 0.02 milligrams of vitamin B2 which is required to maintain healthy vision and metabolism.

3. Macronutrients

Carrot juice is also an excellent source of healthy amounts of micronutrients.

  • Fat. Fat is one of the macronutrients that it is easy to consume too much of and therefore it is good that carrot juice only contains 0.7 grams of fat for each serving of one cup of juice.
  • Protein. MayoClinic suggests that between 10 and 35 percent of the daily caloric intake comes from protein with variations depending on individuals. With a protein content of 1.3 grams per serving, carrot juice provides a nice low amount.
  • Carbs. Most daily meal plans should include between 225 and 325 grams of carbs and one serving of carrot juice will provide 18 grams of these.

Carrot Juice Benefits

A great deal of the carrot juice benefits come from its high carotenoid content.

1. Stimulate Appetite and Improve Digestion

When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.

The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

2. Improve Eyesight

Most people are already aware that carrot juice improves eyesight but do not know how it does so. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.

3. Prevent Cancer

Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.

4. Regulate Blood Sugar

Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

5. Promote Lung Health

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

6. Benefit Your Skin

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

7. Enrich Lactation

Nursing mothers should also consider carrot juice benefits as it can help them enrich their milk. It can also help supply calcium during pregnancy. Carrot juice is also an excellent way to ensure an infant who is breastfeeding receives vitamin A.

8. Improve Liver Functions

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.

Top 6 Benefits of Eating Soup

Monday, August 24th, 2015

Here are top reasons why you should eat soup:

Soup is delicious.

Soup can be a comfort food as it is delicious. It is easy to make. With only a few ingredients, one can make a bowl of hearty soup for a cold evening.

Soup is good for the health.

Perhaps the easiest way to add vegetables to your daily meals is to make and eat soup. You can make several bowls of soup filled with fruits and veggies each day and you’ll be filled. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.

Soup can help you lose weight.

Soups are slimming. Of course, that is if you strictly follow a weight-loss plan and exercise more. A bowl of soup packs minimal calorie but is very nutritious.

Soup makes you feel full.

Soup fills you up because it stretches the stomach. You easily feel full so it’s ideal to eat soup at the beginning of every meal.

Soup is affordable to make.

Making soup won’t require a lot of money. Go the grocery or market; buy some vegetables and fruits, broth or water, and you can easily make a batch enough to feed the entire family. For a small cost, you can make a lot of people feel full and healthy.

Soup can make you feel better.

Soup is great for people who are sick. It is easily digested and is filled with health benefits.

The 7 Ultimate Post-Workout Foods

Saturday, August 22nd, 2015

Eggs

Containing all 9 essential amino acids, eggs are always a superior protein choice. If you’re thinking of opting for egg whites, think again. The yolk contains half of the egg’s protein, as well as all of the vitamin D and oh-so-important omega-3s. Protein and healthy fats are extremely important in the body, and eggs can fuel you with both, so stop being afraid of them. Eating a couple of eggs most days won’t raise your cholesterol.

Sweet potatoes

Sweet and comforting, sweet potatoes are a great carbohydrate choice to refuel after a workout. With a whopping amount of vitamin A, plenty of insulin-balancing fiber, and a healthy amount of carbs to restore glycogen, sweet potatoes are always a pleasing choice. Try putting some cubed, roasted sweet potato on a salad with hard-boiled eggs and avocado for a great, balanced meal before or after a tough day.

Cherry juice

According to a popular study published in the British Journal of Sports Medicine, those who consumed cherry juice over the course of the study exhibited less strength loss and delayed onset muscle soreness than those who consumed the placebo. Strength loss over 4 days after the exercise was 22 percent with the placebo, and only 4 percent with the consumption of cherry juice. A high density of antioxidant and anti-inflammatory agents have been identified in tart cherries, and consuming them leads to a reduction in inflammation markers in the body. Sip tart cherry juice just before or after a tough bout of strength training to encourage healthy muscle growth and repair.

Avocados

Everyone’s favorite green fruit is loaded with B vitamins and heart-healthy monounsaturated fats. Healthy fats help with the absorption of vitamins A and E, so these are a great choice in conjunction with those sweet potatoes. Plus, avocados are tasty, and loaded with fiber, and… heck, guacamole! Just like cholesterol, you shouldn’t be so afraid of dietary fat in your life. Fat is especially important for healthy brain function.

Green tea

Yes, we already know that green tea is great for encouraging fat-burning, but the caffeine and anti-inflammatories do more than just whittle your waistline. Exercise is a form of stress on the body, so green tea can help to fight off those unwanted exercise-induced free radicals so that you only reap rewards from your workout strategy. Plus, it helps stave off cancer and Alzheimer’s, so you’ve got nothing to lose.

Blueberries

Like tart cherries, blueberries may also be beneficial in terms of muscle recovery. It may simply be the high levels of antioxidants and anti-inflammatory agents present in both, but that doesn’t change the fact that blueberries can help you recover faster from a tough workout. Pop a handful in your mouth and enjoy the sweet and tart complexity of nature’s medicinal bounty.

Chocolate milk

Chocolate milk helps to repair and rebuild muscles when consumed post-workout. Carbs, protein, water, calcium, sodium, sugar—chocolate milk has it all! In fact, studies have even shown chocolate milk to be more effective at replenishing glycogen stores and hydration levels than Gatorade!  If you’re really pushing yourself at the gym, a glass of chocolate milk will revive you in a way that plain water never could.

8 Great Benefits of Onions

Thursday, August 20th, 2015

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Benefits of Carrot

Wednesday, August 19th, 2015

 

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

1.  Improves vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

2.  Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

3.  Slows down aging 
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

4.  Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5.  Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6.  Promotes healthier skin (from the outside) 
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

7.  Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanses the body 
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9.  Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

10.  Prevents stroke
From all the above benefits it is no surprise that in a study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

10 Amazing Benefits Of Multani Mitti For Face, Skin And Health

Tuesday, August 18th, 2015

Multani Mitti for Face:

1. The reason that multani mitti is so raved about because it removes the dead cells from the skin making space for it to breathe.

2. Multani mitti masks are very effective in making your skin glow as well as improving the texture of the skin. It also makes it radiant by removing acne and blemishes to a great degree. It is well capable of removing all the impurities from your skin so that your pores are not clogged anymore and thus prepares your face for serum or cream application. In this way the cream gets more absorbed and works more effectively.

3. One of the most popular uses of multani Mitti is for those with oily skin. Multani mitti with rose water makes an excellent face masks for oily skin. For dry skin, add milk and almond paste with it. It improves blood circulation also!!

4. Multani mitti is well known for its oil absorbing property. It’s for this reason that it is added in the face packs so widely. It cools down aggravated and irritated skin instantly. It works wonders for acne prone skin. It soothes it and also reduces the redness and the flaming irritation. It not only reduces the acne but also reduces the appearance of them again. To reduce blemishes use a pack of multani mitti with tomato juice, turmeric and sandalwood powder. Apply and leave for ten minutes and then rinse it off. It also acts as a wonderful cleanser which brightens the face immediatety!! However you should always remember that it’s not a magic potion so it will not reduce the blemishes overnight. So you have to follow the mask for a time and be patient to have the glowing and blemish free skin.

5. If you have pimple and those pimple marks are bothering you like hell, then this versatile multani mitti is again at your service!! Add neem paste, ground clove powder and camphor with multani mitti. Add rose water to make a smooth paste and use it weekly to reduce those ugly marks off your skin.

6. Multani mitti also reduces sun tan and helps to reduce pigmentation. It can also heal your scar marks. Add some essential oil with multani mitti for your face pack and it will give soft supple skin in no time.

7. As a scrub, multani mitti removes black heads and white heads completely!! Add multani mitti with grinded almonds and glycerine soap and use this mixture to scrub your face.

8. Multani mitti is truly a great skin care ingredient as it helps you tone the skin too. Add one beaten egg and one spoon of curd to one spoon of multani mitti. Mix it well and apply it on the face for 20 minutes to achieve a toned skin.

9. You can reduce scar marks by applying the paste of one spoon of carrot pulp mixed with some multani mitti and 2 spoons of olive oil.

10. Multani mitti can reduce your pimples too. All you need to do is to grind some neem leaves and mix it with multani mitti to form a fine paste. Apply it for 10-15 minutes and then wash it with cold water.

However you should always remember that multani mitti is highly beneficial for oily skin. If you have very dry or sensitive skin, stay away from it as it can aggravate the situation.

Coriander Uses & Benefits

Wednesday, August 12th, 2015

 

Coriander is known as Dhaniya in hindi. Coriander belongs to Apiaceae family.

  • It is helpful in treating various Skin Diseases like Eczema, Itchy skin, Rashes, Measles and Inflammation.
  • Its Antibacterial properties help to cure Pimples, Acne, Blackheads and Oily Skin.
  • It is found to be effective in Hair growth and prevents Baldness.
  • It curbs Conjunctivitis and improves Blurred Vision.
  • Coriander possess Antibacterial properties that relieves Cholera, Typhoid, Food Poisoning, Diarrhea and Dysentery.
  • It rectifies the problem of Diabetes and High Cholesterol.
  • It curbs the Indigestion problems and enhances Appetite.
  • It is helpful in counteracts Cardiovascular conditions such as Heart Attack and reduces High Blood Pressure.
  • It is efficiently used to prevent Nausea, Vomiting, Heartburn, Gastric Catarrh and Stomach Upset.
  • Coriander is useful in relieving Menstrual Disorders mainly Painful Menses.
  • It is found to be a good remedy for Urinary Problems such as Urethritis and Cystitis.
  • It helps the body to fight against Cold, Flu and Cough.
  • Coriander slows the process of Aging.
  • It strengthens the immunity system that helps to cure Chicken Pox and Small pox.
  • It acts as a Memory Enhancer and strengthen the mind.