Archive for the ‘skin care’ Category

5 reasons spinach juice is great for your health

Saturday, September 19th, 2015

 

Packed with a wide array of minerals, nutrients and vitamins, spinach is best when consumed in the juice form, as you are consuming the fibre along with the juice, adding to its overall benefits.  Spinach also has vitamins A, C, E, K and B complex, minerals like manganese, carotenes, iron, iodine, calcium, magnesium, potassium, sodium, phosphorus, and valuable amino acids. Apart from helping you stay healthy it also helps regulate body pH as it is alkaline in nature.

Moreover, the benefits of spinach are not limited to only one part of the human body. The leafy vegetable is great for your bones, stomach, eyes and muscle. Although the taste of the juice itself is bland, the addition of other vegetables like carrots, apples, cucumber is recommended, making it tastier.

five benefits of drinking spinach juice:

•    Thanks to the presence of vitamin K, drinking spinach juice is a great way to strengthen your bones.

•    Spinach is good for digestion. It helps protect the mucus lining of the stomach, eases constipation, helps keep ulcers at bay and flushes harmful toxins form your body.

•    Did you know that spinach is recommended for people suffering with skin disorders? Yes, spinach helps your skin stay young and supple. It rids you of dry and itchy skin and improves complexion.

•    Spinach juice is also great for pregnant women and lactating mothers as it helps in foetus development and helps reduce the risks of accidental haemorrhage. It also helps in improve the quantity and quality of breast milk in lactating mothers.

•    Spinach has traces of carotene and chlorophyll, both essential for preventing and fighting cancer. A wide range of flavonoids and anti-oxidants make it a great cancer-fighting food, especially cervical, breast, stomach, prostate and skin cancer.

In addition to these five advantages, spinach also helps resolving vision oriented problems as well. The presence of vitamin A and carotenoids helps prevent eye problems.

Tomato Juice Benefits

Tuesday, September 1st, 2015

 

Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most popular options for consuming tomatoes is in tomato juice. The juice is rich, tasty, and filled with health benefits.

It is always best to squeeze your own tomato juice from fresh tomatoes, if you choose pre-made juice, be sure the sodium level is within a healthy range for your daily intake.

Raw tomato juice also offers essential vitamins, such as A and K, and all of the B vitamins. It also contains iron, magnesium, and phosphorous.

Tomato Juice Benefits

Colon Health

Studies have shown the lycopene in tomato juice reduces a person’s risk for prostate cancer. Low levels of lycopene increase a person’s likelihood of developing colorectal adenomas, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help keep your colon health.

Digestion Promotion

Tomato juice improves your digestive system. It has been known to prevent constipation, especially when blended with spinach juice. The mixture activates the liver and contains a great deal of fiber, both effective for preventing constipation. Tomato juice is also a natural antiseptic and can prevent diarrhea and common infections. Some also find it effective for prevent kidney and gall stones.

Lower Cholesterol

It should come as no surprise that with all the health benefits of tomato juice, it also helps to lower cholesterol. Raw tomato juice is one of the best treatments there is for reducing high cholesterol levels. It contains a great deal of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health

The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.

Pancreatic Health

Studies have shown men consuming high amounts of lycopene and more than a 30% reduction in their risk for pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce a person’s risk by more than 40%. Pancreatic cancer is one of the most deadly forms of the disease, so if you are looking to reduce your risk, tomatoes are a great idea.

Antioxidant Protection

Tomatoes contain antioxidants, which have proven effective in the battle against cancer. Antioxidants keep inflammation under control, so eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma, and heart disease. Boosting your antioxidant intake is one of the best things you can do for your health.

Heart Disease Risk Reduce

Tomatoes also help prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.

Blood Clotting Risk Reduce

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.

Anti-Inflammation

Research shows a daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.

Bone Health

Most people associate milk and other dairy foods with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.

Easing Stress

Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. The best effects occurred when patients ate gazpacho, a vegetable soup that also includes garlic and cucumbers. After just one week of eating gazpacho every day, study participants showed a 25% increase in vitamin C levels.

Better Skin

The positive effects of tomato juice consumption also affect the exterior of your body. Drinking tomato juice on a regular basis improves the health of your skin. Studies in which participants drank two servings of tomato juice per day showed a reduction in acne. Tomato juice also aids in the prevention of skin cell damage. In addition to drinking tomato juice, tomatoes can also be mashed up and used as a facial mask.

Healthy Hair

Drinking tomato juice also improves hair health. The vitamin K content in tomatoes not only boosts eye sight, it also promotes healthy hair growth. Many people also notice their hair is stronger and shinier when they begin drinking tomato juice.

Benefits of Carrot

Wednesday, August 19th, 2015

 

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

1.  Improves vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

2.  Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

3.  Slows down aging 
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

4.  Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5.  Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6.  Promotes healthier skin (from the outside) 
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

7.  Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanses the body 
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9.  Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

10.  Prevents stroke
From all the above benefits it is no surprise that in a study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

10 Amazing Benefits Of Multani Mitti For Face, Skin And Health

Tuesday, August 18th, 2015

Multani Mitti for Face:

1. The reason that multani mitti is so raved about because it removes the dead cells from the skin making space for it to breathe.

2. Multani mitti masks are very effective in making your skin glow as well as improving the texture of the skin. It also makes it radiant by removing acne and blemishes to a great degree. It is well capable of removing all the impurities from your skin so that your pores are not clogged anymore and thus prepares your face for serum or cream application. In this way the cream gets more absorbed and works more effectively.

3. One of the most popular uses of multani Mitti is for those with oily skin. Multani mitti with rose water makes an excellent face masks for oily skin. For dry skin, add milk and almond paste with it. It improves blood circulation also!!

4. Multani mitti is well known for its oil absorbing property. It’s for this reason that it is added in the face packs so widely. It cools down aggravated and irritated skin instantly. It works wonders for acne prone skin. It soothes it and also reduces the redness and the flaming irritation. It not only reduces the acne but also reduces the appearance of them again. To reduce blemishes use a pack of multani mitti with tomato juice, turmeric and sandalwood powder. Apply and leave for ten minutes and then rinse it off. It also acts as a wonderful cleanser which brightens the face immediatety!! However you should always remember that it’s not a magic potion so it will not reduce the blemishes overnight. So you have to follow the mask for a time and be patient to have the glowing and blemish free skin.

5. If you have pimple and those pimple marks are bothering you like hell, then this versatile multani mitti is again at your service!! Add neem paste, ground clove powder and camphor with multani mitti. Add rose water to make a smooth paste and use it weekly to reduce those ugly marks off your skin.

6. Multani mitti also reduces sun tan and helps to reduce pigmentation. It can also heal your scar marks. Add some essential oil with multani mitti for your face pack and it will give soft supple skin in no time.

7. As a scrub, multani mitti removes black heads and white heads completely!! Add multani mitti with grinded almonds and glycerine soap and use this mixture to scrub your face.

8. Multani mitti is truly a great skin care ingredient as it helps you tone the skin too. Add one beaten egg and one spoon of curd to one spoon of multani mitti. Mix it well and apply it on the face for 20 minutes to achieve a toned skin.

9. You can reduce scar marks by applying the paste of one spoon of carrot pulp mixed with some multani mitti and 2 spoons of olive oil.

10. Multani mitti can reduce your pimples too. All you need to do is to grind some neem leaves and mix it with multani mitti to form a fine paste. Apply it for 10-15 minutes and then wash it with cold water.

However you should always remember that multani mitti is highly beneficial for oily skin. If you have very dry or sensitive skin, stay away from it as it can aggravate the situation.

The Most Powerful Fruit, Filled With Antioxidants

Saturday, August 8th, 2015

 

Ayurveda in its numerous treatments and formulations often makes use of a tiny little fruit called amla, and is commonly known as “Indian gooseberry”.

This tangy seasonal fruit has been used for more than 5000 years in India in order to rejuvenate the body and strengthen the immune system. Amla is yellow and green in color and is available during the winter months, when it can grow up to 18 meters

Antioxidants like vitamin C and polyphenols found in most berries, can provide protection against chronic diseases such as cancer, heart disease and diabetes. Amla is an excellent source vitamin C, which helps to destroy free radicals that damage cell membrane.

100 grams of Amla can provide up to 450 milligrams of the vitamin, so its juice can have up to ten times more vitamin C than fresh orange juice. Heat or air can easily destroy vitamin C, but the large concentration of this vitamin that amla contains, protect it from being completely destroyed in the process of preparation.
Amla ( Amalaki fruit) is an extraordinary potent fruit with numerous beneficial properties that serve our health: 

1. Stomach ache 

Numerous abdominal issues can be solved with this Amalaki fruit, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.

2. Diabetes Prevention 

Amla improves the function of the liver, helps in pancreatitis, swelling, pain and the function of the pancreas. Its regular consumption lowers the sugar level in people with type 2 diabetes by regulating the insulin secretion. Namely, study findings proved that only 3 g of amalaki powder is more efficient than many medications used in diabetes treatments.

3. Liver detoxification 

It is scientifically proved that amalaki is amazing in cleaning the liver from toxins, especially from negative effects made out of drugs ( especially those against tuberculosis).

4.Cancer Treatments

In the treatment of cancer, antioxidants play a major role. They can even in help in prevention of one, since they help reduce the inflammation and the damage of the cells.

5. Skin recovery 

This amazing fruit is used as a treatment against rashes, pimples, acne and other skin problems, including all sorts of inflammations.

6. Stimulating the hair growth 

Another advantage of its use is that it will help encourage growth, hydration, protection, shines and softness of your hair. Simply mix Amalaki powder with little warm water, leave it for an hour, and then apply it by massaging on your hair. Leave it for about 30 minutes to 1 hour and then rinse it off. The effects are marvelous!

7. Beautiful skin, hair, nails 
As claimed above, this fruit is beneficial for the hair, preventing hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. In addition, Amalaki helps the regeneration of the tissue, thus making the body feel rejuvenated. As a result, is often found as main ingredient of many products such as shampoos, facial creams, hair masks and others.

Get Rid of Your Tan

Tuesday, June 30th, 2015

Here are some  remedies to help you rid of your tan at home:

1.Water

Hydrate yourself by drinking lots of water to prevent your skin from drying out.

2.Rose Water

In a bowl, mix rose water, lemon juice and cucumber juice. Lemon has bleaching properties and rose water will have a cooling effect on your skin.

3.Honey

Mix honey and lemon juice and apply this paste on your skin. Repeat every day.

4.Potato Juice

Potato is also known for its cleansing and bleaching properties. Grate a potato and squeeze out its juice. Apply this juice on your face with a cotton ball. Do this regularly.

5.Turmeric

Make a paste of turmeric and milk and apply it on your face, hands and legs.

6.Aloe Vera

Aloe vera can soothe and refresh tanned skin. Just take some fresh aloe vera gel from the plant and apply it to the affected area. Regular use of this natural remedy can help get rid of tanned skin within a few months.

7.Curd

Mix curd, gram flour and lemon and scrub your skin with it to remove dead skin.

8.Coconut water

Apply a mixture of fresh coconut water and aloe vera on your skin.

9.Lemon

Take half a lemon and rub it on the affected area in circular motions. Do this for about 10 minutes. This will help lighten the tan to a great extent.

How to Whiten Skin With Fruits

Thursday, April 2nd, 2015

Method 1 : Papaya

1.Take a ripe papaya and cut a medium sized piece out of it.
2.Mash it with the help of the back of a spoon.
3.Add a teaspoon of fresh dairy cream or organic yogurt.
4.Apply this mask on cleaned face and neck.
5.Wash off after 15-20 minutes with lukewarm water. (Do not use soap for washing the mask).

Method 2 : Strawberries

1.Crush 2-3 fresh strawberries and apply them on your face as a mask.
2.Leave it on your skin for 15-20 minutes.Whiten Skin With Fruits Step 9.jpg
3.After it dries, gently rub it off the skin. Wash with plain water. (Again, avoid using soap to wear off any whitening mask.)

Home Remedies to Remove Age Spots

Friday, January 23rd, 2015
1. Use lemon juice :  Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sun spot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.
  • Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you’re going outside.
  • If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying.
2.Use buttermilk :  Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.
  • If you tend to have very oily skin, it’s a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy.
  • For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots
3. Use honey and yogurt : A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.

  • Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots.
  • Leave for 15 to 20 minutes before rinsing off. Do this twice a day.

4. Use apple cider vinegar :  Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.

  • Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks.
  • For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead.
5. Use aloe vera : Aloe vera is commonly used to treat a number of skin ailments, including age spots. Simply rub a little fresh aloe vera gel (taken directly from the plant) onto the affected area and leave to soak in.

  • As aloe vera is very gentle, there is no need to rinse it off. However, you may want to rinse it off if it starts to feel sticky.
  • If you don’t have access to the gel from an aloe vera plant, you can bu fresh aloe vera juice at the market or health food store. This works just as well.
6.Use castor oil :  Castor oil is known for its skin healing properties and has proven effective in the treatment of age spots. Apply a little castor oil directly onto the age spots and massage into the skin for a minute or two until absorbed.
  • Do this once in the morning and once in the evening, and you should start to see an improvement in about a month.
  • If you suffer from dry skin, you can mix a little coconut oil, olive oil or almond oil in with the castor oil for added moisturization.
7.Use sandalwood :  Sandalwood is believed to contain effective anti-aging properties, and is often used to reduce the appearance of age spots.
  • Mix a pinch of sandalwood powder with a couple of drops each of rose water , glycerin and lemon juice. Apply this paste onto the age spots and leave to dry for 20 minutes before rinsing off with cold water.
  • Alternatively, you could massage a drop of pure sandalwood essential oil directly onto the age spots.

Healthy and Beautiful skin requires care

Wednesday, August 6th, 2014

Tartaric Acid: A type of glycolic acid (fruit acid) derived from apples. Use to treat the skin to improve its texture and tone.

Tea Tree Oil: A natural preservative with antiseptic and germicidal properties used in soaps, shampoos, and skin-care products.

Thyme: Botanical properties are antiseptic, tonic, antibacterial and deodorizing. Often used in toothpaste, mouthwashes, perfumes and soap.

Titanium Dioxide: A non-chemical, common agent used in sunscreen products that works by physically blocking the sun. It may be used alone or in combination with other agents.

Tocopherol: Vitamin E, used as an antioxidant in cosmetics.

Toner: Product used after cleansing to help return skin to its natural pH. Removes any remaining trace of dirt or debris.

Tretinoin: A derivative of vitamin A.