Archive for the ‘Cholesterol’ Category

How to control your cholesterol – The best way

Thursday, July 3rd, 2014

Cholesterol is a building block of our body’s cells. The liver makes cholesterol. Cholesterol travels to the body’s cells in the blood. We all need some cholesterol, but our bodies can make all the cholesterol we need. Certain foods are an added source of cholesterol.

If you’ve been diagnosed with high cholesterol, you will at first be advised to make changes to your diet and increase your level of exercise. After a few months, if your cholesterol level has not dropped, you will usually be advised to take cholesterol-lowering medication.

When you have too much bad (LDL) cholesterol in your blood, it can build up on the walls of your arteries. This build-up is called plaque (pronounced “plak”). Plaque can narrow your arteries and make it harder for blood to flow. Plaque can lead to heart attacks and strokes. Keeping bad cholesterol at a low level can help avoid these problems.

For many people, making changes to their lifestyle — eating better, losing weight, and exercising — will be enough to lower cholesterol. Others may benefit from medicines. Often, a combination of these approaches is the right choice.

Remedies For Cholesterol

Saturday, September 10th, 2011

1. Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having ready to eat cereals in the breakfast, then you have a risk of having low cholesterol levels compared to those who eat some other things in breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.

2. Eating large meals produces more insulin in body and thus the person has risk of getting increased cholesterol levels. That is why you should eat many smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.

3. Include such fruits and vegetables, which are rich source of vitamin C. Vitamin C high diet, will give you HDL levels of cholesterol. The fruits and green vegetables have cholesterol-reducing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits and green vegetables as major part of your diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol .

4. Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves are garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levels under control.

5. Drinking grape juice or even drinking wine is one of the very effective home remedies for cholesterol . Grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.

6. Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.

7. Eat two carrots a day without fail, as carrots can reduce the cholesterol levels by ten to twenty percent.

8. If you are overweight then make loosing weight your first aim. Loosing weight will help you to bring your cholesterol levels to normal.

9. Eat only food items, which are good for cholesterol lowering and also include food items, which are good source of fiber.

10. Avoid oily and salty food items completely. Also the bakery products like cookies, crackers and snack cakes are not good for your cholesterol levels.

Natural Home Remedies for High Cholesterol

Tuesday, April 20th, 2010

1. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol
2. Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.
3. Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains
4. Take Vitamins B6, choline and inositol rich diet such as wheat germ, yeast or vitamin B extracted from bran
5. Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol
6. Take onion juice to reduce cholesterol, clean the blood, and regulate the heart
7. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month
8. Take fenugreek seeds to control high serum cholesterol

Cholesterol: Overview

Monday, September 25th, 2006

Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy body because it’s used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease, which leads to heart attack. It’s also a risk factor for stroke. Hypercholesterolemia is the term for high levels of blood cholesterol.
You get cholesterol in two ways. Your body makes some of it, and the rest comes from cholesterol in animal products that you eat, such as meats, poultry, fish, eggs, butter, cheese and whole milk. Food from plants — like fruits, vegetables and cereals — doesn’t have cholesterol. Some foods that don’t contain animal products may contain trans fats, which cause your body to make more cholesterol. Foods with saturated fats also cause the body to make more cholesterol.

Cholesterol and other fats can’t dissolve in the blood. They have to be transported to and from the cells by special carriers called lipoproteins. There are two kinds that you need to know about. Low-density lipoprotein, or LDL, is known as the “bad” cholesterol. Too much LDL cholesterol can clog your arteries, increasing your risk of heart attack and stroke. High-density lipoprotein, or HDL, is known as the “good” cholesterol. Your body makes HDL cholesterol for your protection. It carries cholesterol away from your arteries. Studies suggest that high levels of HDL cholesterol reduce your risk of heart attack.

High Cholesterol Causes Heart Disease

Monday, September 25th, 2006

Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol on its own does not cause symptoms, so many people are unaware that their cholesterol level is too high.

cholesterol.jpgCholesterol can build up on the walls of your arteries (blood vessels that carry blood from the heart to other parts of the body). This buildup of cholesterol is called plaque (plak). Over time, plaque can cause narrowing of the arteries. This is called atherosclerosis (ath-er-o-skler-O-sis), or hardening of the arteries.

Special arteries, called coronary arteries, bring blood to the heart. Narrowing of your coronary arteries due to plaque can stop or slow down the flow of blood to your heart. When the arteries narrow, the amount of oxygen-rich blood is decreased. This is called coronary artery disease (CAD). Large plaque areas can lead to chest pain called angina (an-JI-nuh or AN-juh-nuh). Angina happens when the heart does not receive enough oxygen-rich blood. Angina is a common symptom of CAD.

Some plaques have a thin covering and burst (rupture), releasing fat and cholesterol into the bloodstream. The release of fat and cholesterol may cause your blood to clot. A clot can block the flow of blood. This blockage can cause angina or a heart attack.

Lowering your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up. Plaque and resulting health problems can also occur in arteries elsewhere in the body.

Healthy Cholesterol Levels

Monday, September 25th, 2006

What cholesterol levels are healthy varies from persong to person. If you have several risk factors for heart disease, such as diabetes, smoking, or high blood pressure, you should find out from your doctor what your own target levels should be. If you have one or no such risk factors, a total cholesterol level below 200 is usually desirable, while a HDL level greater than 35 is also good. Most important, your LDL level should be less than 130. However, since no one’s numbers ever match up exactly with the textbook figures, it’s good to have your doc help you with the figuring and interpreting of your lab values.

What Causes High LDL Cholesterol Levels?

Monday, September 25th, 2006

Some of the factors that can lead to high cholesterol are:

Overweight – Excess weight has been linked with high cholesterol levels.

Heredity – If cholesterol problems or heart disease run in your family, you are at a higher risk for having problems.

Diet – Remember the saying “you are what you eat”? Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.

Physical activity – Exercise tends to increase HDL levels, which lowers your chance of developing heart disease.

Age – The risk of high cholesterol increases as you get older.

Tips to Lower Cholesterol Level

Monday, September 25th, 2006

The only way to check your cholesterol is to visit your doctor and have a blood cholesterol test. This is a simple, painless procedure. If you are over 40, you should have your cholesterol level checked each year. High cholesterol levels are the result of three main factors. (a) Our genes. (b) Our diet. (c) Our lifestyle.

We can’t change our genes, but we can change our diet and lifestyle. To lower your cholesterol level, here are five simple tips:

  1. Reduce your total fat-intake.
  2. Eliminate your consumption of saturated fat.
  3. Increase your consumption of soluble fiber. Unprocessed plant foods, like vegetables, dried beans, lentils, fruit (esp. berries, bananas, apples and citrus fruits) and oats or oat-bran are good sources of soluble fiber.
  4. Stop smoking.
  5. Take regular exercise.