Archive for the ‘Constipation’ Category

Easy tips to get rid of constipation

Friday, February 21st, 2014

Constipation is an ailment that almost all of us have come across at some point or the other. ‘Pooping problem’ is a topic that one hardly likes to discuss.
Constipation basically refers to irritable bowel movements and is a common cause of painful defecation and can aggravate if not taken seriously.
However, there is nothing to feel embarrassed about. Here are a few simple homes remedies to ameliorate the irritation:
Lemon: Lemon is one remedy which most of the doctors recommend. Drinking a glass of warm water with lemon and a pinch of salt in it in the morning not only acts as a cleansing agent for the intestines, but also helps in smooth passage of stool.
Fiber: Consuming food rich in fiber can actually work wonders. So, it is advisable to start one’s day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.
Raisins: Raisins are also high in fibre and help a lot in aiding digestion and relieving constipation.
Triphala powder: It acts as a great laxative. Just add one teaspoon of triphala powder in lukewarm water and a little honey and drink it just after you wake up empty stomach in the morning. It will work wonders.
Oranges: They are packed with Vitamin C and just one orange can supply 116.2% of the daily value of Vitamin C which provides instant relief from constipation.
Water: It flushes out all the toxins from the body and also provides fluidity for the flow of blood. It is advisable to to have at least 8 glasses of water for a smooth bowel movement.
Never ignore nature’s call: Yes, last but certainly not the least, one should never ignore a nature’s call as it is like inviting trouble for future.

Home Remedies For Constipation

Monday, June 17th, 2013

Fast constipation relief can be as easy as knowing what to drink, eat, and do. In three simple steps, you can say goodbye to uncomfortable and frustrating symptoms like hard stools and infrequent bowel movements. When you have a constipation attack, try these simple steps for fast constipation relief, and feel better fast.

Start off the day with a high-fibre bran cereal. Some brands contain as much as 14 grams of insoluble fibre, the kind that adds bulk to stool. If you’re new to the whole fibre thing, start off with a smaller serving to prevent gas, bloating and cramping.

The problem of constipation can be very frustrating and need proper treatment to get rid of it. There are many simple and easy home remedies to enhance the functionality of your digestive system to treat the problem of constipation. These remedies are very easy to follow and very powerful and that too without any side effects.

Adequate fluid intake is a core building block of a healthy digestive system. The National Institute of Health suggests clear soups as one great way to hydrate your system during an acute bout of constipation. It’s also smart to grab fresh fruits and vegetables, which contain the water and fiber you need to get your digestion back on track. Consuming plenty of water, and taking on liquid from these constipation-busting food sources, will help to soften your stool, making it easier to pass.

Castor oil has a compound that when digested stimulates the small and large intestines. Swallow one to two teaspoons quickly on an empty stomach and give it eight hours to work its magic. Tastes nasty but it works!

Oranges are not only a great source of Vitamin C but also have a large amount of fiber content. Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.

Best Remedies For Constipation

Wednesday, February 6th, 2013

Constipation can be treated at home. Pretty much everyone is looking for a simple home remedy for constipation as it is such an embarrassing and often frustrating condition.

Constipation is easily defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to remove.

Some people who are constipated find it quite painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Do this exercise when you sit on the toilet, while squatting, using strictly nasal breathing. Take a slow inhalation using your abdominal muscles or belly (as if filling your belly with air) and exhale by relaxing your diaphragm.

10 Home Remedies For Constipation

Friday, November 4th, 2011

1. Drink some warm milk before you go to bed.

2. If you are experiencing chronic constipation then add two spoons of castor oil in the warm milk and drink it. Do this probably on an off day.

3. As soon as you get up drink 6-8 glasses of warm water. It is said to be a grandmother’s tip on good health. It moves the bowels and leads to normal stools.

4. Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.

5. Tripala Churna, Balkadoo, and other ayurvedic medicines clean your bowels and are available at the ayurvedic store.

6. Besides these home remedies you have to alter your lifestyle too. Sleep for a minimum of 8 hours. Eat plenty of fruits. Only properly cooked vegetables should be consumed.

7. Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

8. While cooking use asafoetida, cumin powder, turmeric powder and coriander which make the food easily digestible.

9. Give up non-veg, deep fried, dried fruits, cabbage, cauliflower and a few pulses like dal for some time as they lead to gas and toxins.

10. In one meal consume a common family of food. Like do not mix pulses, cereals, vegetables all at one time. Spread them out in different meals.

Remedies for Constipation Relief

Tuesday, September 20th, 2011

Constipation is one of the most common digestive complaints in the United States. The normal frequency of bowel movements varies widely from person to person, from once or more a day to three times a week. In general, however, you are likely constipated if you pass a hard, dry stool less than three times a week.

Although constipation can affect anyone, it’s more common in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some conditions such as multiple sclerosis.

Remedies :

1) Fiber

A diet low in fiber may play a role in constipation. Insoluble fiber, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass.

Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread.

Soluble fiber dissolves in water and forms a gel-like substance in the intestines. Prunes and figs can be added to breakfast or eaten as a snack.

2) Fluids

Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and easier to pass.

Watch your consumption of alcoholic beverages and caffeinated beverages such as coffee and cola drinks, which can be dehydrating.

3) Biofeedback

Biofeedback therapy may help people with constipation resulting from pelvic floor dysfunction, a condition in which the pelvic floor muscles do not function properly. It occur as a result of conditions such as obesity, an enlarged prostate, or after childbirth.

Biofeedback therapists teach how to better coordinate muscles used to defecate. Approximately 70% of people have improved symptoms after biofeedback training.

Although biofeedback has only been explored as a treatment for this type of constipation relatively recently, results are promising.

4) Acupressure

Acupressure is a traditional healing practice that involves the application of finger pressure to specific acupuncture points on the body.

A point that is often recommended by acupuncturists for constipation is Large Intestine 4. Although it hasn’t been studied for constipation, it is a simple home remedy that may work for some people. The point is at the highest spot of the muscle between the thumb and index finger when they are brought close together. Caution: do not use this point if you are pregnant.

5) Probiotics

Probiotics, such as lactobacillus acidophilus, are live microbial organisms that are naturally present in the digestive tract. Some of the ways they are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.

There is some preliminary evidence that probiotic supplements may improve constipation. For example, one study looked at the effect of a probiotic beverage containing a strain of beneficial bacteria called Lactobacillus casei Shirota (65 milliliters a day) or a placebo in people with chronic constipation. The probiotic drink resulted in significant improvement in severity of constipation and stool consistency.

How to prevent constipation

Friday, August 25th, 2006

Eat three meals per day at least 4 hours apart. Frequent feeding keeps your intestines contracting and moving stool along.

Drink at least 32 oz. (one quart) of water per day, not including what you drink at meal time.

Avoid caffeine and alcohol, which deplete body water stores. If you can’t avoid these, then match your caffeinated or alcoholic beverage intake with an equal amount of water.

If your diet is not extremely high in fruits, vegetables, and whole grains, by all means take a bulk fiber supplement How to prevent constipation

The preceding advice is mainly preventative, but it can be helpful in mild cases of existing constipation, too. If you stimulate the colon enough, contractions will help get the hardened stool out. Try prunes or other fruits, or even caffeine to stimulate contractions, as well as moderate exercise. But don’t jog too far away from a bathroom!

If constipation is quite severe, or special circumstances (such as hemorrhoids) make it mportant to control quickly, then consider these laxative groups:

Bulk fiber laxatives. Different brands have different ingredients, but they all just add bulk to the stool and prevent too much water from being absorbed. They may take awhile to take effect (12 hours to 3 days).

Stool softeners. These can be effective if your stool is too hard or dry to come out, despite normal bowel contractions. They are mainly preventative, but can work very quickly when combined with a stimulant laxative.

Stimulant laxatives. These stimulate bowel contractions quickly, but don’t soften the stools at all. They are often combined with stool softeners.

Glycerin suppositories. Promptly effective, usually within 1/2 hour. They both soften the stool and stimulate contractions. They only work on the stool that is in the rectum and lower colon.
Enemas and oral magnesium solutions. Avoid these unless directed by a physician.

Sometimes constipation results in stools so hard they won’t come out no matter what you try at home. This is called stool impaction. Don’t delay any longer — see your doctor immediately. If an impaction isn’t removed, it can cause total bowel obstruction and require hospitalization.

Constipation & causes of constipation

Friday, August 25th, 2006

Constipation Constipation can be defined as infrequent or hard pellet stools, or difficulty in evacuating stool. Passing one or more soft, bulky stools every day is a desirable goal. While troublesome, constipation is not usually a serious disorder. However, there may be other underlying problems causing constipation and, therefore, testing is often recommended.

Causes of Constipation:
The stomach churns and mixes food so it can be digested. The near-liquid food then enters the small intestine which extracts calories, minerals and vitamins. The small intestine ends in the right-lower abdomen where it enters the colon. The colon, or large bowel, is 5 to 6 feet long. Its function is to withdraw water from the liquid stool, so that by the time it reaches the rectum there is a soft formed stool. If an excessive amount of water is extracted, the stool can become hard and difficult to expel.

Constipation is often caused by a lazy colon that does not contract properly and fails to move the stool to the rectum. The colon also can become spastic and remain contracted for a prolonged time. In this case, stool cannot move along. Too much water is absorbed and hard pellet-like stool develops. Constipation also can result from a mechanical obstruction, such as tumors or advanced diverticulosis, a disorder which can distort and narrow the lower-left colon. Other conditions that can produce a sluggish, poorly contracting bowel include: pregnancy, anal fissures and hemorrhoids, certain drugs, thyroid hormone deficiency, the abuse of laxatives, travel, and stress.