Archive for the ‘Diarrhea’ Category

Tips and precautions for treating diarrhea

Friday, September 4th, 2015

1. Never drink apple juice

The reason one is not supposed to drink this juice is because it acts as a natural laxative. This simply means “constipation remedy”. Instead of taking apple juice, it is advisable to use apple sauce. You should never replace apples with apple sauce. You should also stick to decaffeinated tea. This is because substituting them for herbal teas might prolong diarrhea. Additives like sugar, honey, and milk are also a must avoid with diarrhea. They tend to prolong diarrhea and thus the need to avoid them in your tea.

2. Choose cultured yogurt

Always read your yogurt pack to try and see if it is cultured. As mentioned earlier, this yogurt has cultures that tend to balance bacteria. Added sugars are also to be checked. They should be minimal. They are known to have effects on a person when they have diarrhea. If you can stand the sour taste in plain yogurt, you would rather take it plain than prolong your sickness.

3. Keep it plain

Try and serve your meals plain. This safeguards you from negative effects. As mentioned above, fats are bratty and might cause more harm if taken when one is sick with diarrhea.

4. Avoid common sports drinks

Sports drinks are known to increase diarrhea as a result of their high sugar content. Replace the lost fluid in your body by taking plenty of water. Drink about 6-8 glasses of water per day. Fiber is also a great alternative for solidifying the loose bowel movement.

5. Avoid certain foods

Certain foods are known to increase diarrhea while others help calm it. Spicy, fatty and greasy foods, as well as dairy products are examples of foods to avoid when experiencing diarrhea. The only dairy product you can use is cultured yogurt. Another reason for avoiding these foods is that they cause vomiting when one has diarrhea. In case you start vomiting after taking solid food, it would be better to stop taking such food and look for alternatives.

6. Know when to see a doctor

You need to see a doctor because some diseases are more parasitic and bacterial and thus need medical attention. If you experience diarrhea for a day accompanied by fever, this then you should see a doctor immediately as it could be a sign of a serious condition.

Foods to Eat with Diarrhea

Thursday, September 3rd, 2015

f you are not sure what to do about your stomach, you should find out what to eat with diarrhea. It’s important to know the best choice of foods to soothe as well as clear diarrhea. But at the same time certain foods should be avoided.

Foods to eat with diarrhea

1. White rice and mashed potatoes

To avoid stomach upset eat foods with low fat content. These are the most comfortable foods. They are also easy to digest in the tract as they have very little fiber content. For best results, it is advisable to avoid eating these foods with other foods. Eating them plain is better as this prevents cramping.

2. Blueberries

Blueberries have a history of being used as treatment for various conditions in Sweden. What makes these fruits useful is the fact that they have tannins. Tannin is a component in this fruit that has the ability to reduce swelling, as well as the secretion of mucus and other liquids in the body.

They are also a soluble fiber. If you cannot chew berries while dry, you could grind them once they have dried and take the tea to ease and stop diarrhea. This fruit also has antibacterial properties. It is these antioxidants that help the body fight illness.

3. Steamed chicken

This is the most soluble source of protein; its nature that makes it easy to digest. Fats and oils are hard to dissolve in the body and thus you need to avoid deep-fried or sautéed preparations.

4. Applesauce

Just like bananas, these too are a great source of pectin. It is more effective to cook the apples because the system is able to digest cooked apples easily unlike when eaten raw. Cooking the apples also helps in extracting nutrients, pectin and essential sugars in the apple for the body.

5. Herbal tea

Peppermint and chamomile are examples of teas that help in easing diarrhea. This herbal tea is both soothing and comforting while quieting for diarrhea at the same time.

  • Chamomile. This tea is able to reduce inflammation and calm intestinal spasms. It is the flowers in this plant that make the tea effective for diarrhea.
  • Peppermint. This tea has a soothing effect. It is also believed that it reduces intestinal gas and has a calming effect on the intestinal tract. Once the tract muscles are relaxed by the tea, diarrhea disappears.

6. Yogurt

Although it is said that you ought to avoid dairy products when you have diarrhea, yogurt is an exception. This is because quality yogurt has live cultures. These cultures balance bacteria. It is scientifically known as Bifidobacterium or Lactobacillus acidophilus.

7. Crackers and white toast

Whole-grain products are taken when the intestines are working normally. This is because the intestines can digest the food easily. However, when one has diarrhea, it is advisable that you stick to already processed foods rich in wheat as they are easier to digest. Without the husk, the salt in these foods tends to dissolve easily in the body helping in electrolyte balance.

8. Bananas

These are the most preferable choice of fruits in settling an upset digestive system. Bananas are also rich in a soluble fiber that helps in moving stool smoothly. This is by use of pectin that absorbs any liquid in the intestines promoting smooth movement of stool. Inulin is also a soluble fiber found in bananas. This supports the growth of useful bacteria in the intestinal system. Another advantage of eating bananas is that they are rich in potassium. Potassium helps in replacing electrolytes that might be lost during diarrhea.

3 Ways to Treat Diarrhea

Wednesday, March 4th, 2015

 

If you do have diarrhea, here are three ways you can ease your discomfort.

1. Be Sure to Stay Hydrated 

Your body can lose a lot of fluids and salts when you have diarrhea, making dehydration a major concern. Frequent loose and watery stools can quickly lead to fluid loss. Here are some easy ways to stay hydrated:

  • Select sports drinks. “Sports drinks make sense and are available in a wide variety of flavors,” Dr. Bickston says. Sports drink work because of their sugar and salt content, both allow water to be more easily absorbed, and even more so when taken together. People can make their own sports drinks by adding a teaspoon of salt to a quart of apple juice, Bickston says. “That little amount of salt will help the body absorb fluids but isn’t enough to make the apple juice taste bad.” Bickston recommends keeping your drinks at room temperature because a warm drink will sit better with you than a cold one.
  • Stick to clear liquids. Some other good choices for treating diarrhea include clear broth and water (unless you are traveling out of the country).
  • Avoid drinks that can worsen symptoms. Caffeinated, alcoholic, and sugary drinks can worsen dehydration. Milk and other dairy products can make your symptoms feel worse because diarrhea can cause temporary lactose-intolerance .

2. Try Eating a Bland Diet

When dealing with a brief bout of diarrhea, you want to keep your diet bland. You may find it best to only have clear liquids for the first 24 hours. Then, you can slowly add bland foods to your diet. Some bland foods include bananas, rice, applesauce, and toast — otherwise known as the BRAT diet. Crackers and mashed potatoes (minus the butter) are also safe.

If your diarrhea lasts more than a few days, you might want to investigate the foods you are eating, as some can irritate your bowel and make diarrhea worse. These include foods high in fiber (bran, whole grains, brown rice) as well as greasy or excessively sweet foods. Foods that are sweetened with sorbitol may also aggravate diarrhea, Bickston says. If loose stools are a problem, then you may want to avoid these foods.

If you suspect your diarrhea is caused by a certain food, try an elimination diet. Cut the suspected food from your diet until you can determine whether or not it is a problem. If it’s not the problem, feel free to keep eating that food.

3. Try Some Over-the-Counter Medications

In most cases, over-the-counter medications can be helpful in stopping an occasional bout of diarrhea — especially  traveler’s diarrhea  (ingesting contaminated food or water while abroad). Over-the-counter medications include loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol, Kaopectate).

One thing to keep in mind is that if you take pharmaceutical remedies for traveler’s diarrhea, they may make you feel better sooner, but they could keep any bacteria, parasites, or viruses in your system longer. In most cases, diarrhea will go away on its own within in a few days. If your diarrhea persists, talk to your doctor.

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Wednesday, March 12th, 2014

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Thursday, November 14th, 2013


 

Tips For An Upset Stomach

Monday, November 14th, 2011


Snacks during upset stomach makes up the diet for an upset stomach. Snacks during upset stomach are very simple and light on the stomach. Lets have a look at the remedies for upset stomach.

1. Having snacks during upset stomach make up a healthy diet which absorbs stomach acids and helps in recovery at a fast pace. Have biscuits which are light in salt.

2. Popcorn which is low in salt and butter is a nice snack during upset stomach. Munch the popcorn but avoid beverages like caffeine and tea which stimulate digestive system. Also avoid nicotine and alcohol consumption.

3. Boil apples and peel off the skin and eat them when it cools. A healthy upset stomach diet food.

4. Yogurt is known as the best upset stomach food. It cools the inflammation in the stomach and controls dysentery. Have yogurt with flattened rice ans sugar to provide instant relief. Even a glass of buttermilk is good upset stomach food.

5. Ginger ale is a nice drink during an upset stomach as the carbonation provides your stomach to calm down. Have this lukewarm ginger ale drink as upset stomach easy remedies.

6. Rice with veg and non-veg soup is also a good upset stomach food which is not tasteless. But make soup which is not too spicy.

7. Rice porridge which is not spicy is light on the stomach.

8. Bananas for diarrhea remedies is considered as one of the best medicines to cure an upset stomach. Mash bananas and add some chopped apples. Mix with honey and have it, a suggested snack during upset stomach.

Home Treatment For Diarrhea

Monday, July 26th, 2010

Diarrhea is an increase in the frequency of bowel movements or a decrease in the form of stool (greater looseness of stool). Although changes in frequency of bowel movements and looseness of stools can vary independently of each other, changes often occur in both. It is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas.

Causes

The most common causes of acute diarrhea are infections (the cause of traveler’s diarrhea), food poisoning, and medications. Medications are a frequent and often over-looked cause, especially antibiotics and antacids. Less often, various sugar free foods, which sometimes contain poorly absorbable materials, cause diarrhea.

Symptoms

Diarrhea may be accompanied by cramping, abdominal pain, bloating, nausea, or an urgent need to use the bathroom. Depending on the cause, a person may have a fever or bloody stools.

Home Remedies for Diarrhea

Make a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice and 1/4 tsp pepper powder. Drink this mixture two times a day. This is one of the useful home remedies for diarrhea.

Banana taken along with curd is also useful for the treatment of loose motions.

Make a paste of a lemon along with seeds and add some salt to it. Take 1 tsp of this paste 2-3 times in a day. This is very effective home remedy for diarrhea.

Take 1 teaspoon of apple cider vinegar in a glass of water with each meal.

Roast 1/2 tsp of cumin seeds and 1/2 tsp of fenugreek seeds. Mix and powder it, add to 4 tsp of yogurt (curd). Take this mixture thrice in a day. This diarrhea remedy is very good and effective home remedy for diarrhea.

During diarrhea plenty of fluids should be given to the patient.

Fresh juice of Amla taken with lemon juice and sugar is beneficial. Morpheme Amalaki offers pure Amla fruit extract in vegetable capsules

Add one teaspoonful of ginger juice in half cup of boiling water and drink hot after every one-hour.

Amaranth seeds and leaves are useful in diarrhea treatment. Make a tea by boiling three cups of water to a boil, then add two teaspoons of seeds, cover it and simmer on low for about 5-10 minutes. Remove from heat and add 1 teaspoon of leaves or let it steep for 30 minutes. Drink two cups everyday as this is helpful to heal diarrhea. This remedy is very good home remedy for diarrhea.

Intake of curd with mango juice and one teaspoon ginger also cures diarrhea.

Boil water and allow it to cool. Add 3 teaspoons of black pepper and 11/2 teaspoon of kelp to 2 cups of water and drink. This diarhea remedy is very good natural remedy for diarrhea.

Intake of mango nut powder with water also cures diarrhea.

In case of acute diarrhea, oral rehydration therapy is the best way to deal with diarrhea.

Blend handful of chopped red radishes, 1 cup of cold milk, and 1/2 teaspoon of cornstarch. Drink the mixture slowly. This natural remedy for diarrhea should stop the diarrhea within an hour. Repeat again in 4 hours, if required.

Doubling the protein intake and carbohydrates is recommended in chronic diarrhea.

Make a mixture by adding 4 tablespoons of honey with 8 ounces of water. This is a good and one of the simple home remedies for diarrhea.

Roast fennel and white cumin seeds in equal amounts and take in a dose of 3 grams after every three hours with water.

Make a powder of 10 grams of dry fruit of Indian gooseberry (Amla) and 5 grams of black Chebulic myrobalan (Haritaki). Take one grams of this mixture twice a day. Good home remedy for diarrhea.

Mix powder of 12 grams of fennel and 6 grams of white cumin seeds and add 12 grams of unrefined sugar and store it. Take one gram of this mixture every morning and evening for 15 days. This is one of the greatest diet for diarrhea.

Diet for diarrhea – Add some Spiegel seeds in 125 grams of curd and take it twice a day.

Drink 200 grams of buttermilk with roasted cumin seeds and half gram of black salt.

Diet for Diarrhea and Prevention

Brown Rice, ripe Bananas, Apple sauce and toast can be given as a diet during Diarrhea. Toast should have whole wheat and butter or jam should not be added. Apple juice should be avoided as it increases Diarrhea intensity. Liquids should be given frequently to compensate the water loss. Dairy products should be avoided. Fruit juices, Apricots, Peas, Pears and Plums should be avoided. Buttermilk, Yoghurt, Banana and Carrot can be given. Physical activity should be completely curtailed. This is one of the important diet for diarrhea and effective diarrhea cure.

Diarrhea Treatment

Friday, August 25th, 2006

DiarrheaThere are simple things that can be done at the beginning of a diarrheal episode which may help reduce symptoms. Taking only liquids by mouth and avoiding solid food and milk may be helpful. Over-the-counter constipating agents, such as Pepto-Bismol, Kaopectate, or Imodium can also be tried. For explosive or persistent diarrhea, treatment will obviously depend on the cause. Fortunately, the cause of diarrhea can almost always be found and effective treatment is then usually available.

Diarrhea is a common problem which is usually not serious. If it is severe or persistent, a specific diagnosis should be sought. By working closely with the physician, effective treatment is almost always available.

Diarrhea – Diagnosis

Friday, August 25th, 2006

The cause and treatment of diarrhea may be very simple, such as discontinuing magnesium- containing antacids. Or it may be more difficult. Testing of blood and stool may be needed. X-rays and ultrasound may also be necessary. In some cases, sigmoidoscopy or colonoscopy are required to visually inspect the colon with a lighted, flexible tube. Testing depends on how severe and prolonged the condition is, and how the physician evaluates a specific case.

Causes of Diarrhea

Friday, August 25th, 2006

There are many causes of diarrhea. Fortunately, in most instances, this change in bowel habits is short lived and clears up on its own. In these cases, it is assumed that it is a virus infection or even “something I ate.” Whenever diarrhea lasts more than two or three weeks, medical advice is generally recommended. Among the many known causes are:

Food – Most people have certain foods that may cause diarrhea. For hot pepper lovers
(the chemical in it is called capaiscin), diarrhea often occurs the morning after. Many people are intolerant of milk and milk products so that even small amounts of the milk sugar lactose can cause diarrhea. Large amounts of fatty foods cause the same problem in other people. The obvious solution in all these instances is to avoid the offending agent.

Chemical Laxatives – Many people become dependent on laxatives early in life and use them on a daily basis. The names for the usual chemical stimulants are Milk of Magnesia, magnesium (Epsom salt), cascara (Nature’s Remedy), and phenolphthalein (Exlax, Correctol, Feen-A-Mint). Magnesium can be inadvertently ingested in various over-the-counter preparations such as Maalox or Mylanta. Check labels! Sorbitol is an artificial sweetener that is used in sugar free gum and prepared foods such as jams and jellies. Sorbitol, too, is a laxative.

Prescription Drugs – If a change in bowel habit occurs after taking a new drug, the physician should be contacted. In particular, antibiotics are known to cause diarrhea, at times quite severe. Diarrhea can develop up to one month after taking antibiotics.

Infection – There are over 400 different bacteria that normally live quietly and beneficially in the large intestine. There are also many viruses and other infectious agents that find their way into our bodies. Some of these can infect the intestinal tract and cause diarrhea. Fortunately, most of the time these infections come and go on their own. Some bacterial infections, such as salmonella, are serious and require medical evaluation. Salmonella commonly comes from contaminated poultry. There are parasites, such as amoeba and giardia, that attack the intestines. Giardia may be found in wild animals and in contaminated streams and well water. For people infected with the AIDS virus, there are a number of infections that can occur in the intestinal tract. Close medical follow up is always required in these instances. Virus infection is probably the most common cause of short term diarrhea and, fortunately, it usually clears up on its own.

Traveler’s Diarrhea – The cause of traveler’s diarrhea is a toxic bacteria called E. Coli. It most often occurs in developing countries where sanitation is not good. This infection can often be prevented by avoiding fresh, uncooked produce and fruits. Fruits, such as oranges, that have protective skins are safe. In particular, tap water in any form and especially ice should be avoided. Bottled beverages are recommended. The physician should be contacted prior to travel to these countries to obtain more information on prevention and treatment.

Diseases – There are certain intestinal disorders that can cause chronic diarrhea. These include ulcerative and microscopic colitis, Crohn’s disease, diverticulosis, and even colon cancer. These are all serious diseases that require careful medical attention and treatment. It is a major reason why the cause of chronic diarrhea should always be known.

Stress and Irritable Bowel Syndrome (IBS) — IBS is a problem that occurs when the intestines, especially the colon do not contract in a smooth, rhythmic manner. The contractions can be exaggerated in which case diarrhea occurs or they may be sluggish and result in constipation. Sometimes there is alternating constipation and diarrhea. Emotional stress often aggravates these symptoms.