Archive for the ‘Fast diet’ Category

The Disadvantages of Fasting

Monday, January 19th, 2015

 

People choose to fast for a variety of reasons, whether they are related to health, weight loss, finances or religion. Fasting can range from juice-only fasts to fasts that exclude all food and fluid, such as dry fasting. While fasts could occasionally have some health benefits, they could also be very dangerous. Fasting has negative impacts in the short and long term, and has detrimental effects for many people, including those who want to lose weight. Ultimately, the effects of abstaining from food vary largely based on the individual who is fasting.

Weight Management

Fasting can actually be detrimental for weight management, according to registered dietitians on MayoClinic.com. After a period of fasting, research shows people tend to crave starchier foods, with higher calorie content. Carbohydrates are the body’s preferred source of fuel. Extreme hunger also causes you to pack on more calories than are healthy for the body to consume in one sitting. Ultimately, fasting can reverse the intended effects of a weight management plan.

Short-Term Side Effects

There are many short-term side effects of fasting. These include headaches, dizziness, lightheadedness, fatigue, low blood pressure and abnormal heart rhythms. People who are fasting may experience an impaired ability to conduct certain tasks, such as operate machinery or drive a vehicle. Fasting could also cause flareups of certain conditions such as gout or gallstones. Fasting could impair the body’s ability to absorb certain medications or even alter drug interactions in the body.

Long-Term Side Effects

Fasting has detrimental impacts in the long term as well. Not only can fasting damage the immune system, it can also negatively affect many of the body’s organs, including the liver and kidneys. Fasting could interfere with vital bodily function. Abstaining from eating could also be potentially dangerous in individuals who are already malnourished, for example, cancer patients. It’s even possible for fasting to result in death when the body’s stored energy is entirely depleted.

Dry Fasting

While there are many methods of fasting, dry fasting — or avoiding all fluid and food intake — is particularly dangerous. Dry fasting can quickly lead to dehydration and death in just a matter of days. The American Cancer Society reports the health impact of dry fasting varies largely based on the individual and context. Factors such as heat, heavy exertion and compromised health can make dry fasting lethal in just a matter of hours.

How you can adopt fasting diet at irregular intervals

Friday, December 6th, 2013

Fast diet is popularly known as ‘The Fasting Diet’. The fasting drives the body to purge the impurities and detoxify the body, relieving it of numerous detrimental environmental agents such as antibiotic drugs consumed in the past, chemical substances and other such.
But to start dieting you need to determine if fasting is the right tool for you to achieve it properly. Think again if this will give you added mental strength to continue fasting, should you need it?
Some people like to choose if to eat or not on a day-to-day basis, but those who like more order in their lives may set up a schedule. The benefit of the fast comes primarily from caloric and carbohydrate restriction.
Water is absolutely fine, so you may consume as much as you want, and a snack of a couple hundred calories of protein or fat will not massively impact the effectiveness of the exercise.
When you will start fasting for the first time you can feel uncomfortable in your body due to readjustment of the energy sources. You can sometime feel mental hunger, fatigue, headaches, bloating etc. but day by day you will not feel like this because as you continuing fasting your digestive cycle will simultaneously change.
Some of the popular fasting time-lines by which you can be benefitted are mentioned below:
You can take one meal per day basis; essentially, which you can say a 23 hour fast. Some nutritionist uses a time schedule which more closely resembles a 4 hour eating span and a 20 hour fast instead.
if you maintain it then we must say one 24 hour fast every two days or so, timed so as to be minimally intrusive to your social eating habits.
You you abstain from food during an entire day, plus any time that elapses between dinner of the previous eating day and the breakfast of the next. One most important thing you need to remember that you also need to eat a lot of carbohydrates at the time you take your last meal that tends to make you hungry earlier into your fast. This is some of the easy tips we have discussed. If you are keenly interested to adopt fasting diet at irregular intervals then you should definitely consult with a physician.