Archive for the ‘Headaches’ Category

Remedies for Headache, the Most Common Problem

Sunday, April 28th, 2013

Headache is one of the most common health problems suffered by most of the people. Headaches can be classified into three main categories – tension headaches, migraine headaches and cluster headaches. There can be many reasons behind a headache such as physiologic changes in the head, constriction of blood vessels, abnormal neuron activities, genetic causes, excessive smoking, excessive drinking habit, due to lack of water in the body and so on.

There are about as many ways to banish a headache as there are ways to mute Chris Brown videos and play more hilarious songs over the top, so let’s start with the simplest and work to the more complex. A headache is basically like that “check engine” light in your car’s dashboard. It’s an annoyingly unspecific warning, but it can also usually be quelled with a minor adjustment. Or, you know, it could mean that your engine/head might be about to explode.

Dehydration can lead to a headache, especially if you’ve vomited recently or you’re hungover. Drink a tall glass of water as soon as your head starts to hurt, and try to continue drinking small sips throughout the day. You should gradually feel the pain start to ease.

If you can, try to lie down and relax for at least 30 minutes. Shut the blinds, turn off the lights, and focus on your breathing. Take a bowl of hot water and put some lavender oil to it and then inhale its vapor for a few minutes. This popular headache treatment must be repeated several times a day. Else you can even safely apply this herbal oil externally without the need to dilute it. Bear in mind that you must not take lavender oil orally.

How To Get Rid Of Headache

Sunday, March 17th, 2013

Tension Headaches are the most common type of headaches. Migraines have well-defined attacks with symptoms like nausea, vomiting, sensitivity to lights and sounds. Cluster headaches are repetitive ones that occur for weeks to months at a time, followed by periods of remission.

At a time when mindless popping of pills, that could lead to serious health complications, has become the solution to all our medical problems, naturalists suggest to turn to our age-old home remedies. Apart from curing a minor headache to strengthening gums, these home remedies are simple, easy to follow and won’t drill a hole in your pocket.

Headache may be quite nasty sometimes and possible reasons for it may be excessive intake of foods,which are hot in nature,constipation,less sleep,less intake of liquids,high blood pressure etc. here is a simple remedy .

Make a herbal tea with 10-15 holy basil leaves (tulsi), 5-6 peppercorns and 1/2″ ginger piece, powder. Keep in an air tight bottle. Take 2 pinches with warm water when a headache starts.

Surveys have shown 90% of people who are attempting to lose weight go off track by instant temptations and food cravings. However, a recent study said, briefly tightening any group of muscles – by clenching the fist, jaw, or scrunching the shoulders – can raise an individual’s willpower for a good two minutes. This helps you fight off the sudden diet-interrupting urges. Clenching muscles signals your brain to ramp up your willpower even more than normal, because you are facing a tough task. So, the next time, you are tempted to wipe off a plate of french fries simply clench your fist.

Signs & Symptoms for Tension Headache

Thursday, August 10th, 2006

Tension headache usually produces a dull, steady ache on both sides of the head. The pain usually increases over a period of hours. A small number of tension-headache patients report that, when at its worst, the pain develops a pulsating quality.

Tension headache pain has been described as pressure or tightness around the head, as though a band were pulled tightly around it or as if it were clamped in a vise.

Tension headache

Thursday, August 10th, 2006

Tension headache is the most common type of primary headache. Episodes usually begin in middle age and are often associated with the stresses, anxiety, and depression that can develop during these years.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, protracted coughing or sneezing, and fever. Physical and mental conditions that can lead to chronic muscular tension and headache include:

  • Anxiety
  • Arthritis in neck or spine
  • Degenerative bone or disk disease in the neck or spine
  • Depression
  • Temporomandibular joint disorders

Headaches

Thursday, August 10th, 2006

Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face, mouth, or neck. Headache can be chronic, recurrent, or occasional. The pain can be mild or severe enough to disrupt daily activities. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull.