Archive for the ‘Skin care’ Category

6 Tips for Foot Care

Monday, May 18th, 2015

These 6 steps will help your feet stay fabulous.

1. Smooth It Out.

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.

First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone.

Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.

Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.

2. Moisturize.

If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they’re not that bad, there are plenty of moisturizing products from which to choose.

First, you might try some medicated heel pads, which don’t need a prescription, to soften calluses while you walk. After you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.

Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.

3. Fight Fungus.

Over-the-counter antifungal treatments come in many forms — lacquers, creams, lotions, liquids, spray powders, and spray liquids. These products work best on mild cases of athlete’s foot, and probably not at all with toenail fungus, which is difficult to treat.

No matter the form, they have one of the following active ingredients, which are all equally effective: terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole.

Look for a medicated powder or spray if you have sweaty feet. Powders usually contain aluminum chloride hexahydrate to help keep feet dry.

If you have dry feet, look for an antifungal lotion.

Dry your feet thoroughly before you apply antifungal powder or lotion.

Dark and damp conditions let the funguses that cause athlete’s foot flourish. Basic good foot hygiene is the best way to prevent fungal infections. Wash your feet frequently and dry them thoroughly, especially between your toes. Wear fresh socks or other hosiery daily.

4. Wear Sunscreen.

Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when you’re going barefoot or wearing open sandals.

5. Get Support.

Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable.

Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.

6. Don’t Forget Your Toenails!

Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.

Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.

If you do your own nails, look for nail “nippers” that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.
Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails.

To moisturize your toenails, use a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.

10 Benefits to Drinking Warm Lemon Water Every Morning

Tuesday, April 21st, 2015


1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings.

Skin Care Beauty Tips with Strawberries

Wednesday, April 1st, 2015

  • Under-eye puffiness. Worry no more, when you wake up after a restless nice with those dark circles glaring back at you! Strawberries have astringent properties that help diminish puffiness and dark circles under the eyes. Just like you do with cucumbers, select big strawberries and cut them into big slices which you should apply to your eyes while lying down. Relax for 15 minutes before removing the slices and enjoy the amazing results.
  • Facial Cleanser. Strawberries are an excellent natural exfoliant, which is essential in removing dead cells that make up the upper surface of our skin. Strawberries contain salicylic acid that helps clear away dead cells, as well as inhibit the growth of those notorious blackheads.
  • Rough ‘n’ Tough Foot scrub. Strawberries can be used to make a simple but very effective foot scrub at home. They will not only give your feet a soft feel but also prevent roughness and cracks which appear at the heel.
  • Sweet Strawberry face mask. Strawberries contain a high concentrates of a chemical known as alpha-hydroxyl acid which is very effective in helping slough off dead cells on the outer surface of the skin and eliminating excess oils. Making a purely strawberry facemask can do many wonders in repairing skin as well as nourishing it.
  • Strawbellicious Lips! Plump, juicy, clean and kissable lips? Oh yeah, Strawberry! Make a quick lip scrub at home by mashing 2 ripe strawberries with 2 teaspoons of sugar. Rub this on your lips for a minute and rinse off. The sugar will exfoliate and soften your lips while the fruit acids in the strawberry will help liven up and plump your lips.
  • Whiten your teeth. While your at it, why not give some attention to your teeth, as they form a great part of your facial beauty. Treat your whole face to some strawberry goodness, including your teeth as a bonus! For some powerful teeth whitening treatment, simply rub half a strawberry back and forth your teeth and hold that smile – let all the goodness sink in for a minute. Rinse off and enjoy your shiny white teeth!
  • Luxurious Skin Scrub. Make a skin scrub fit for royalty by mixing 1/2 a cup of sugar, 4 -5 ripe strawberries and 3 teaspoons of olive oil. Generously massage your skin with this scrub before you take a bath. Your skin will look fresh, soft and hydrated like never before!

How to Care for Rough, Dry Feet

Saturday, January 24th, 2015

1. Rough, dry feet is ONLY due to carelessness and negligence. It is also very easy to transform into healthy feet. Within a matter of two weeks, you can have healthy feet if you promise to care for it everyday.

2. Use can try moisturizing your feet with natural concoctions such as: Banana and honey mixture, cold milk, mayonnaise, etc.

3 . The same effect can be brought about by purchasing the perfect moisturizer.There is no drawback to picking an artificial moisturizer to a natural moisturizer when it comes to feet. Invest your money on Body Shop body butter products, Milk & Toner moisturizer by Nivea, Jergens Musk moisturizer, or plain old baby oil or best results.

4 . Do not scrub feet more than required. Clean feet regularly but don’t treat it to harsh chemicals and bases.

Tips : Try to follow the steps everyday to have results within 5 days.

5 superfoods for a healthy skin

Wednesday, February 5th, 2014

Diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Here are a few foods that you should eat for a clear, healthy and glowing skin.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure thereby providing radiance and glow to the skin.

Yoghurt: Yoghurt is a natural source of probiotic and excellent food for your face as it is effective in treating acne, eczema, dandruff and other problems to some extent.

Tomatoes: Tomatoes basically have an anti-ageing affect on our body as they contain antioxidant lycopene which is easily absorbed by our body thereby leaving you with a healthy skin and hair.

Green Tea: Green tea as we all know contains a good amount of antioxidants which when gets absorbed in the body, leaves you with that healthy glow.

Kiwis: Kiwis are a rich source of Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy.

Common home care to make your skin glow just in a few minutes

Monday, December 16th, 2013

If you want you make your skin glow and care your skin then you can apply some of the basic home or daily care routine treatment which is very good and easy to apply.
You can exfoliate your face very gently. It removes dead skin cells and impurities your skin excess oil while preparing your skin for general cleansing and toning. After scrubbing you can use a good cleanser on your skin, then just do massage your skin in circular motions for a few seconds to promote good blood circulation and to remove excess oil and sebum. Many of the cleanses contain exfoliating beads that allow you to accomplish both the tasks at a time. You should avoid those cleansers that have drying ingredients, like deodorants and fragrances.
You can use some toner. Rub the toner gently over your face until no excess dirt remains.
You can also use a moisturizer to prevent premature aging from sun. Look for those moisturizer that containing jumectants like glycerin, propylene glycol.
Because if you have glowing skin then definitively you will feel confident from your mind. Great glowing skin makes you look younger and feel healthier no matter what your age and or physical condition. If you can choose moisturizers with alpha-hydroxy acids that will be very good, because it improves dead skin cell turnover, which results in decreased dryness, acne and age spots if you have in your skin. Do change you moisturizers in accordance with the season, because it is crying need for your skin for different weather. Say, in the summer you can use a lighter product and in the winter you can choose a thicker one.
Do not take long, hot showers. Yes it is true by taking long and hot showers you can feel great but there is also a side effect. This will strip your skin of essential moisture. If you use facial cleansing creams on your chest or your neck then this will work well for your skin. Because these areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. If you clean these areas with a facial cream and rub in a facial moisturizer.
Skip soaps with heavy deodorants instead of a soap that contains added fat. The added fat leaves a moisturizing layer on your skin after your shower is over.
Above treatment you can use externally and we will come to tell you to change some diet and supplements.
Take some proteins supplement regularly, for example soy proteins which is very essential in building collagen and protecting collagen from free radical damage. Take vitamin C which will keep your skin youthful. Daily Vitamins such as Vitamin A, Vitamin C and Vitamin Bs are really helpful for your good skin.
Vitamin A – Carrots, sweet potatoes, Vitamin C – Red and green peppers, oranges, strawberries, Vitamin Bs – Fish, enriched soy and whole grains are good as a daily diet in your food for your long lasting glowing skin. Eat adequate garlic, because garlic has a large number of potential benefits for your glowing and healthy skin. Eating garlic will help you to keep your skin longer and look more youthful, which is also useful to prevent the growth of cancerous skin cells.
Adding omega 3 fatty acids to your diet is great. Like fatty fish like salmon, mackerel, walnuts and olive oil are really great sources of omega 3.
A morning or a day without a cup of tea is unthinkable. This ‘tea’ is full of antioxidants that fight free radical damage to your skin. In accordance with the different reliable sources, tea is also less likely to develop squamous cell skin cancer. Try to drink green leaves tea.
Water keeps our skin hydrated and flushes toxins out from our body. So try to drink 2 – 2.5 liters water every day.
Enjoy your glowing skin.