Archive for the ‘Strawberries benefits’ Category

Top 5 Benefits of Strawberry for Skin

Tuesday, March 31st, 2015

Strawberries are delicious tart fruits that are the first to ripen in spring. Strawberries are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy happy skin.

What makes Strawberries Good for skin?

  • Rich source of Vitamin C. Vitamin C is good for your skin as it fights of free radicals that steal oxygen from healthy cells and destroy collagen, encouraging pronounced lines to appear on the skin.
  • Dietary Fibre. Strawberries are an excellent source of dietary fibre which helps in eliminating harmful toxins in our bodies. Dietary fibre is also useful in regulating bowel movement, thereby preventing constipation, which is a known factor for acne and pimples. Fibre in strawberries can help you have regular toilet visits, which can keep your skin pimple-free!
  • Folic Acid. Folic Acid aids in cell regeneration and production of new cells in our bodies.

Top 5 Benefits of Strawberries for Skin

  1. Anti-aging. Strawberries contain the anti-oxidant ellagic acid which prevents collagen destruction which is one of the major causes of wrinkle formation. Ellagic acid has a photoprotective effect that works against UV damage by stifling the production of MMP, which are enzymes that contribute in destruction of collagen. This prevents wrinkles from forming on the skin, thereby providing a healthy supple look to your face.
  2. Say goodbye to acne. Notorious acne caused by excess accumulation of sebum can be cleared off using strawberry face scrubs and masks. This is because the acidic nature of strawberries enables it to remove excess oil in the skin.
  3. UV skin protection. The powerful anti-oxidant, ellagic acid found in strawberries is very useful as it protects the skin from harmful UV rays. A research conducted by researchers at a university in Korea discovered that mice that were exposed to UV rays after being given ellagic acid treatment showed reduced wrinkle formation as compared to mice that weren’t given the treatment before exposure.
  4. No more oily skin. Rich in vitamin C, strawberries can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin.
  5. Skin lightening. Strawberry juice is very efficient in lightening blemishes and acne scars. Strawberry juice had skin lightening extracts as well as ellagic acid which reduces dark spots on skin. Simply apply strawberry juice to the dark spot on skin using a cotton ball and rinse thoroughly afterward.

Strawberries are good for you

Monday, February 3rd, 2014

If you’re not already a fan of strawberries, you should be because they have immense health benefits. The red, juicy, delicious strawberries are one of the healthiest fruits to be included in your diet. The fruit originated in France.
Here are a few health benefits of strawberries:

• Strawberries are an excellent source of vitamin C and hence boost immunity.
• The phenols in strawberries fight against many inflammatory disorders.
• Strawberries act as an anti-cancer agent as they are a combination of antioxidants and anti-infammatory agents that gut against the onset of many different forms of cancer.
• It is a superfood for healthy eyes as studies suggest that it can decrease the possibility of contracting age-related macular degeneration.
• Being a rich and natural source of Vitamin C, which is vital to the production of collagen, strawberries help improve skin’s elasticity and resilience, and keep wrinkles at bay.