Archive for the ‘Indian diat char’ Category

6 health benefits of coconut water

Saturday, July 4th, 2015


Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Coconut and Coconut Water- affects of medicine

Saturday, January 25th, 2014

Because of its properties, coconut is considered very auspicious in Indian culture and is usually used in every festival. Vedas and other religious literature have description of its many utilities.

Coconut is used both as a food item and as a medicine. It is a rich source of vitamin E, B, C and calcium, iron, phosphorus and other minerals. It has high quality alkaline oil. It is a rich source of fat. The protein found in coconut is also of high quality.Coconut is easily digestible, nutritious, blood enhancer, urinary tract purifier, strength giving and remover of the three doshas.

Chewing coconut daily prevents all types of mouth cancer. The baby is healthy if the pregnant mother takes coconut regularly and the delivery is also less painful. Fresh coconut water is almost as good as breast feed. Children`s health remain good by drinking it regularly.
Coconut milk is very healthy for people suffering from ulcer, colitis, constipation and weak digestion.
Coconut water is naturally sterilised and mineral water. Acts as antidote to side effects of medicines. It is a tasty drink that helps digestion. It is completely safe for babies. When taken with honey, it acts as a very effective tonic. It is very helpful in diarrhoea and eliminates harmful bacteria from intestine. In case of dehydration coconut water with lemon juice is recommended.
Coconut water has sufficient amount of potassium and chlorine. It is specially helpful in kidney disease, lack of urine formation, stones, toximine, excess of albumin, typhoid etc diseases. Children and preganant mother, in vomiting stage should be given coconut water with lemon juice. Milk with coconut water both prevents and cures constipation and indigestion. Coconut water is helpful in most of the diseases but specially in asthama and ulcer.
Regular cleaning of face with coconut water removes, black marks and pimples and increases the glow.