Homeopathic treatment for Stress Management

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Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. After all, the brain is just another organ operating on the same biochemical principles as the thyroid or liver. What we experience as feelings, good or bad, are at the cellular level and no more than a complex interaction of chemicals and electrical activity. In homeopathy, mental symptoms of the patient are given the utmost importance.

Symptoms Of Stress Management

Lack of concentration, pre-occupation with thoughts, Forgetfulness
Attentions deficit
Poor thought control
Lack of self –esteem, social withdrawal
Lack of self-control and impatience
Lack of concentration, pre-occupation with thoughts, Forgetfulness
Attentions deficit
Poor thought control
Lack of self –esteem, social withdrawal
Lack of self-control and impatience

Tips For Stress Management

The basic requirement for stress management is that you should always make your body feel good. When we’re stressed, we don’t always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.
Exercise regularly
Aerobic Exercises
Creative Visualization
Light instrumental musicDevelop a Hobby
Clutter free home, office and working desk
Green and Clean surrounding
Progressive Muscular Relaxation
Listening to light music
Practicing Yoga
Eat Healthy low fats – high protein meals
Have healthy Sex Life
Deep Breathing from the Abdomen
Meditation
Having a dose of Laughter
Have six to eight hours of regular sleep

Homeopathy Medicine For Stress

Gelsemium sempervirens (Yellow Jessamine) 8x, 30x – for anxiety and stressful emotions associated with minor setbacks, a sad event or apprehension.
Moschus (Musk) 12x – for anxiety associated with stressful nervousness.
Ignatia amara (St. Ignatius’ bean) 6x, 12x – for anxiety associated with a letdown or sad event, and for minor anxiety following alarm, apprehension, and emotional worry.
Argentum nitricum (Silver Nitrate) 8x – for minor fear associated with enclosed places, heights, or stressful anticipation.
Kali carbonicum (Potassium carbonate) 12x, 30x – for an anxious feeling in the stomach associated with the ups and downs of everyday life.
Natrum muriaticum (Sea Salt) 6x, 12x, 30x – for anxiety associated with minor, occasional fear.
Piper Methysticum (Kava Kava) 3x, 6x, 12x, 30x – for feelings of anxiety, daily stress and worry associated with everyday life.



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