Carrot and Green Peas Sandwich




1 cup grated carrot
1/4 cup boiled and coarsely mashed green peas
4 whole wheat bread slices , toasted
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp finely chopped green chillies
2 tbsp grated paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tbsp grated processed cheese


Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
Add the paneer, coriander and salt, mix well and cook on a medium flame for 30 seconds.
Switch off the flame, add the cheese, mix well and allow it to cool slightly.
Divide the filling into 2 equal portions.
Place a whole wheat bread slice on a dry, flat surface and spread a portion of the prepared filling and sandwich it with another whole wheat bread slice.
Repeat step 6 to make 1 more sandwich.
Serve immediately.

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