1 cup TVP
1/2 cup water
1 medium onion, chopped fine
1 or 2 cloves garlic, minced
water or other liquid for sauteing
your favorite barbeque sauce
Mix the TVP with the 1/2 cup water and set aside for 5 minutes.
Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and
cook for another minute. Add the reconstituted TVP. Add the barbeque sauce
until the mixture is the right consistency for sandwiches. Heat thoroughly
and serve.

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