Ingredients:-  

1 kg Chicken Breast
1 cup Tomato Sauce
2 cups chopped tomato
1 cup water
1 1/4 tbsp chilli powder
1 cup chopped onion
1 cup chopped green bell pepper
1/4 tbsp. Black pepper
1 cup navy beans (optional)
Salt & Hot Sauce to taste

In large saucepan or dutch oven, spryed with vegetable cooking spray, saute onions and peppers until tender. Then add meat until browned.Add remaining ingredients and bring to boil.Reduce heat to low and simmer fr 35-40 min,stirring occasionally.

Grams of fat =2 Cal per servings=165