Preparation of Meat loaf

Melt the butter over moderate heat. When the foam subsides, add the onions and garlic and cook, till the onions are a shade darker but not brown. Transfer the onion mixture to a mixing bowl and add all the other ingredients and knead well. Now scoop the mixture into a two-pound tin and smooth the top.
Place the tin in the oven and bake till the centre is no longer pink. Remove the tin from the oven and pour out the liquid. Turn the dish on to a plate, cut slices and serve.
To freeze: Wrap it in foil, then put in a poly-bag, label and date

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