| Name | Quantity | Calories | | Name | Quantity | Calories | | Nuts | Snacks | | Apricots | 15gm | 306 | Dal Wada | 30 | 200 | | Dates/ currants | 15 | 317 | Pakoda | 1 | 200 | | Figs | 20 | 55 | Samosa | 1 | 256 | | Walnuts | 15 gms | 102 | Potato chips | 10pcs | 110 | | Raisins | 20 | 315 | Tapioca Chips | 100 gms | 570 | | Sweets | Dahi wada | 1 | 364 | | Barfi | 1 pc | 100 | Meat Puff | 1 | 200 | | Halwa | 1 pc | 570 | Mathri | 1 Large | 420 | | Gulab Jamun | 1 pc | 100 | Godam Pongal | - | 356 | | Jalebi | 1 pc | 200 | Muruku | 2 pcs | 583 | | Mysore Pak | 1 pc | 357 | Namak Para | 2 pcs | 326 | | Rasogolla | 1 pc | 150 | Papad (grilled) | 1 | 25 | | Ladoo | 40 gms | 250 | Papad(fried) | 1 | 43 | | Petha | 40 gms | 250 | Bhel Puri | One cup | 280 | | Baln shah | 40 gms | 250 | Papri | 1 plate | 25 | | Imarti | 40 gms | 250 | Pani Puri | 1 plate | 125 | | Patisa | 40 gms | 250 | Drinks | | | | Mesu | 40 gms | 250 | Apple Juice Cider | 1 bottle | 95 | | Rasmalai | 40 gms | 250 | Coffee without Sugar | 1 cup | 25 | | Sohan Halwa | 40 gms | 250 | Coconut Water | 1 glass | 50 | | Malpuri | 40 gms | 250 | Orange Juice | 1 glass | 95 | | Meat Mutton | Tomato Juice | 1 glass | 45 | | Cooked in oil (1tbsp)with spices, onions,tomatoes | 1 cup | 250 | Tea without Sugar | 1 cup | 22 | | Beverages | | Coke | 1 bottle | 95 | | Fish(boiled) | 1 cup | 100 | Lime Juice | 2 tbsp | 35 | | Mutton (Boiled) | 1 cup | 100 | Ginger ale | 1 bottle | 75 | | Ham | 1 thin slice | 100 | Alcoholic Drinks | | Chicken | 1 cup | 220 | Beer | 1 glass | 100 | | Mutton chops | 1 | 100 | Brandy | 1 peg | 70 | | Tandoori Chicken | 2 pcs | 450 | Dry Wines | 1 wine glass | 75 | | Fish Fingers | 3 pcs | 162 | Champagne | 1 glass | 115 | | Sheekh Kababs | 2 pcs | 300 | Whisky | 1 peg | 75 | | Crab | 2 cups | 67 | Rum | 1 peg | 75 | | Shrimps(fried&rolled) | 1.5 cup | 19 | Gin | 1 peg | 105 | | Bread & Rotis | Oil | | Bread | 1 slice | 60 | Vegetable Oil | 1tbsp | 130 | | Chapati | 1 | 100 | Salad Oil | 1tbsp | 125 | | Phulka | 1 | 75 | Milk & Milk Products | | Eggs | Milk | 1 cup | 100 | | Fried | 1 | 100 | Condensed Milk | 1 cup | 320 | | Omelette | 1 | 110 | Skimmed Milk | 1 cup | 45 | | Poached or boiled | 1 | 80 | Skimmed Buttermilk | 1 glass | 60 | | Miscellaneous | Curds | 1 cup | 60 | | Jam | 1tbsp | 100 | Khoa | ½ cup | 206 | | Marmalade | 1 tbsp | 100 | Butter | 1 tbsp | 120 | | Honey | 1tbsp | 30 | Ice cream | 1 scoop | 114 | | Horlicks | 2 tbsp | 41 | Shredded cheese | ½ cup | 150 | | Ovaltin Bournvita | 3 tbsp | 38 | Blue cheese | ½ cup | 100 | | Mango Pickles | 1 pc | 65 | Cheese | ½ cup | 82 | | Sugar | 1 tbsp | 60 | Cottage Cheese | 1 tsp | 16 | |
