YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
The Five Principles of Yoga:
1st Principle of Yoga :
Proper Relaxation
2nd Principle of Yoga :
Proper Exercise
3rd Principle of Yoga :
Proper Breathing
4th Principle of Yoga :
Proper Diet
5th Principle of Yoga :
Positive Thinking and Meditation
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