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Yoga: Health benefits of Kapalbhati Pranayam





1. This is a breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen.

2. It also helps in giving you that flat toned tummy, melts away love handles, improves digestion, circulation and is mainly intended to clear the sinuses within the skull.

3. Kapalbhati improves circulation, slows the ageing process and helps relax facial muscles and nerves.

4. It also rejuvenates tired cells, helping in reducing wrinkles and other signs of ageing.

5. It is the best way to awaken the ajna chakra (or third eye).

 

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