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Easy Yoga for Hand Arthritis

Wrist Rotation

Extend your arms in front of you. Working from your wrists, slowly rotate your hands outward in circles. Repeat 8-10 times. Then reverse, rotating your hands inward in circles 8-10 times.

Back-of-the-Hand Stretch

Extend your arms in front of you and lift your palms up, facing outward. Slowly pull your palms back to gently stretch the back of your hands. Then lower your palms to stretch the front of your hands. Alternate back and forth 8-10 times.

Joint/Finger Stretch

Hold your hands in front of you, palms forward. Slowly curl your fingers inward, to form a gentle fist. Then, slowly uncurl your fingers like a fern unfolding, until your fingers are straight. Slowly curl and uncurl your fingers 8-10 times. “It’s a movement we don’t usually make,” notes Peggy. “But it’s effective for gently moving all of the joints in your hands.”

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