YOGA       
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Fight Away White Hair with 7 Yoga Poses

1. Ustrasana (Camel pose):

 

If you are suffering from high or low blood pressure, migraine or any back and neck injury, avoid this asana.

2. Halasana (Plough pose):

3. Trikonasana (Triangle pose):

4. Bhujangasana (Cobra pose):

5. Adho Mukha Savasana (Downward facing dog pose):

Practicing these five yoga asanas every day will keep you away from stress thereby reducing pre-mature graying.

6. Sukhasana:

7. Kapalbhati (Fire of breath):

This asana increases blood flow to your scalp that prevents premature graying of hair.
Some other asanas that fights against graying of hair are Shoulder stand, Headstand, Standing forward bend pose and Sun salutation.


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