YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga: KUNDALINI YOGA:
Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain which gives us the sense of feeling and affection, energy, love. This means Kundalini Yoga is good to eliminate the feeling of sorrow, depression, anger and jealousy.
Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.
As taught by Yogi Bhajan is a safe and comprehensive system that removes unconscious blocks to our freedom and promotes optimum health.
Kundalini Yoga consists of a variety of yoga techniques:
postures, movement, specialized breathing, hand gestures, body locks, chanting and sound.
This creates specific effects to strengthen and tone the nerves, glands and organs of the body and ultimately draw the mind and senses inward to experience a deeper state of consciousness, a feeling of blissful union with spirit.
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More yoga info at www.yoga.am
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