Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine       

Meditation: Few benefits of meditation are:

# It decreases respiratory rate.
# It lowers oxygen consumption.
# It increases blood flow and slows the heart rate.
# Increases exercise tolerance in heart patients.
# Leads to a deeper level of relaxation.
# It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
# Helps in chronic diseases like allergies , arthritis etc.
# Reduces Pre- menstrual Syndrome.
# Helps in post-operative healing.
# Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
# Also reduces activity of viruses and emotional distress.
# Good for people with high blood pressure as it brings the B.P. to normal.
# Reduces anxiety attacks by lowering the levels of blood lactate.
# Decreases muscle tension (any pain due to tension) and headaches.
# Builds self-confidence.

Yoga for Cancer Recovery
Is Yoga a Religion?
Yoga & Diabetes...
Yoga & Men
Arthritis Cleanse Diet
Yoga Helps Kids Find Balance in Their Lives
Yoga & Your Body
Yoga: Sivananda Yoga
Yoga: Proper Diet
The Five Principles of Yoga
Yoga : Pranayama: Breathing Techniques
Yoga Clothes, Yoga Clothing Tips
Yoga Food Types : Eat & Don't Eat
Meditation: Few benefits of meditation are
Yoga: What is Time for Pranayama
Yoga Therapy Benefits
Yoga Therapy & Application

Yoga Breathing
Swami Ramdev: Yoga does it
Tantra Yoga
Yoga Poses

Benefits of Inner Vision Meditation
Karma Yoga
Tips To Follow While Doing Pranayama
Yoga: Kapalabhati Pranayama
Benefits of Kapalabhati Pranayama
Yoga for Knee Pain
How to reduce Fat through Yoga?
More yoga info at


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