Meditation:
The word meditation, is derived from two Latin words : meditari(to think, to
dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit
derivation 'medha' means wisdom.
Many years ago meditation was considered something just not meant for modern
people, but now it has become very popular with all types of people.
Published scientific and medical evidence has proved its benefits, but it
still needs to be much understood.
Traditionally, the classical yoga texts, describe that to attain true states
of meditation one must go through several stages. After the necessary
preparation of personal and social code, physical position, breath control,
and relaxation come the more advanced stages of concentration,
contemplation, and then ultimately absorption. But that does not mean that
one must perfect any one stage before moving onto the next. The Integral
yoga approach is simultaneous application of a little of all stages
together.
