YOGA       
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Yoga: Sivananda Yoga


Sivananda Yoga has a series of 12 poses, with the Sun Salutation, breathing exercises, relaxation, and mantra chanting as the basis. These are the elements in a typical class:

Initial Relaxation
Mantras and Prayers
Breathing and Pranayama
Sun Salutation
Leg lifts
Headstand
Shoulderstand
Plough
Fish
Forward Bend and Inclined plane
Cobra
Locust
Bow
Spinal twist
Balancing posture which is usually the peacock pose
Standing forward bend
Triangle
Mantras and Universal Prayer
Final Relaxation

 


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