Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine       

Supine Bound Angle Pose


1. Lying on your back, bend the knees and bring the bottoms of the feet together. Bring the feet to the floor with the heels close to the hips. Let the knees open wide apart.

2. Inhale and slide the arms along the floor up over your head. Place the palms together, crossing the thumbs.

3. Breathe and hold for 4-8 breaths.

4. To release: exhale and gently release the arms and legs.


Benefits: Supine bound angle is a simple posture which gently opens the hips and the shoulders.

Contraindications: Recent or chronic injury to the hips or shoulders.


Yoga for Cancer Recovery
Is Yoga a Religion?
Yoga & Diabetes...
Yoga & Men
Arthritis Cleanse Diet
Yoga Helps Kids Find Balance in Their Lives

Yoga & Your Body
Yoga: Sivananda Yoga
Yoga: Proper Diet
The Five Principles of Yoga
Yoga : Pranayama: Breathing Techniques
Yoga Clothes, Yoga Clothing Tips
Yoga Food Types : Eat & Don't Eat
Meditation: Few benefits of meditation are
Yoga: What is Time for Pranayama
Yoga Therapy Benefits
Yoga Therapy & Application

Yoga Breathing
Swami Ramdev: Yoga does it
Tantra Yoga
Yoga Poses
Yoga for Knee Pain
How to reduce Fat through Yoga
More yoga info at


Beauty | Mehendi | Recipes | Careers & Jobs | Matrimonials |
| Horoscope | Personal Problems |Sex Education | Doctor Online | |E-Greetings | E-Shopping | Yoga | Destination India | India Virtual Tour | Kids Corner | Baby Names | Jokes | Indian Universities & Colleges | Contests |Weather | News |World Guide | World Time |Currency Convertor |

About us | Contact Us | Feedback | Privacy Policy | Terms of Use  

Copyright (c) 2000 All rights reserved.