YOGA       
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Yoga & Your Body


According to yoga the Human being is made up of 3 bodies.

  1. The Outer physical body Karya Sharira
  2. The Middle Subtle Body Suksma Sharira
  3. The Inner Spiritual Body Karna Sharira

These three bodies are nourished by feedlines called Kosyas --

  1. The Outer Body has one Kosya -- The Anamaya Kosya.
  2. The Middle Body has 3 Kosyas -- The Pranayama Kosya, The Manomaya Kosya, The Vijnyanamaya Kosya.
  3. The Inner Body has one kosya -- The Anandamaya Kosya





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