YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga & Your Body
According to yoga the Human being is made up of 3 bodies.
- The Outer physical body Karya Sharira
- The Middle Subtle Body Suksma Sharira
- The Inner Spiritual Body Karna Sharira
These three bodies are nourished by feedlines called Kosyas --
- The Outer Body has one Kosya -- The Anamaya Kosya.
- The Middle Body has 3 Kosyas -- The Pranayama Kosya, The Manomaya Kosya, The Vijnyanamaya Kosya.
- The Inner Body has one kosya -- The Anandamaya Kosya
