YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga Asanas for Hyperthyroidism Treatment
- Bridge Pose (Setubandhasana)
- Cat Stretch (Marjariasana)
- Child Pose (Shishu asana)
- Corpse Pose (Shavasana)
- Slow-paced Surya Namaskars practiced with mantra chanting will have a calm and soothing effect.
Ujjayi, Bhramari (Bee Breath), Nadi Shodhan and cooling pranayamas such as Sheetali andSheetkari are considered to be very effective in dealing with hyperthyroidism symptoms.
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More yoga info at www.yoga.am
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