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Yoga Asanas for Hypothyroidism Treatment

The Following Yoga Asanas Can Be Practiced In Hypothyroidism Treatment:

Besides these yoga postures, the practice of pranayamas  (breathing techniques) such asKapal Bhati (skull shining breathing technique), Nadi Shodhan (alternate nostril breathing),Bhastrika and Ujjayi breathing work well in reducing hypothyroidism symptoms.


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