Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine       

Yoga Breathing:

"You must approach your yoga practice with reverence and gratitude and love.

Mindful Breathing brings you into this precious moment. Some yogis believe we are allotted a certain number of breaths per lifetime. Many stress-related diseases are due to shallow breathe. Breathing is the first thing we do when we are born and the last thing we do when we die. Mindful breathing is the foundation of all action. Practice this as often as possible.

Yoga Breathing Benefits:

Strengthens your respiratory system.

Energizes and facilitates greater alertness to your body and mind.

Speeds healing on emotional and physical levels reducing stress.

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