Yoga Breathing:
"You must approach your yoga practice with reverence and gratitude and love.
Mindful Breathing brings you into this precious moment. Some yogis believe
we are allotted a certain number of breaths per lifetime. Many
stress-related diseases are due to shallow breathe. Breathing is the first
thing we do when we are born and the last thing we do when we die. Mindful
breathing is the foundation of all action. Practice this as often as
possible.
Yoga Breathing
Benefits:
Strengthens your respiratory system.
Energizes and facilitates greater alertness to your body and mind.
Speeds healing on emotional and physical levels reducing stress.
