YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga Clothes, Yoga Clothing Tips:
The clothes you wear during your yoga Session must be of maximum comfort and help ease of movement. It's best to wear loose or stretch clothing, such as shorts, sweat clothes, or leotards. Wearing shorts is ideal as it will allow you to see the alignment of your knees, feet and ankles. For women, it is advised supportive sports bra. As such yoga clothes must be comfortable, breathable, & sweat absorbent.
The yoga wear should allow free movement of various body parts in a variety of stretch and twist positions.
Sweat Absorbance - Quite evident, the yoga clothes should not end up making you sticky and moist.
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More yoga info at www.yoga.am
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